Tag: sleep
It's the worst thing # 1 you do before going to bed
Try to avoid that if you are looking to get your best sleep every night.
It is the most private state of sleep in the United States.
People living in these places do not do enough sleep, search shows.
That's exactly how you can have more energy in the morning
From a cold shower to a cup of Matcha, here's how to get a boost from morning energy.
Go to bed past this exact time hurts your health, the study says
Block at a reasonable time can put you on the road to a much healthier lifestyle.
Wearing them just before the bed can help you sleep, study find
If you have trouble burning, this accessory can be the answer.
That's why you knock the snooze button in winter, say experts
There is science behind the fact that your body has trouble waking up in the fall and winter.
Using your phone after this exact time, you ruin your sleep, the study says
Make sure to avoid screen time after this time can help improve your sleep quality.
If it takes you as long to fall asleep, doctors say something is not correct
The time needed to fall asleep can indicate that there is a problem.
If you take this medicine common to sleep, stop now, a new study says
Although these TBT drugs are often taken for insomnia, they have frightening side effects.
If it wakes up at night, your heart can be in danger, experts warn
This nocturnal symptom could be an early sign of heart failure.
If you sleep that a lot, your risk of dementia is high, a new study indicates
Research shows that this amount of sleep could make you 30% more likely to get dementia.
If you use this to sleep, talk to your doctor immediately, say manufacturers
This popular product could put your health in danger.
The exercise you should never do before going to bed
Although exercise is usually good for you, it could make it harder to sleep.
20 ways to double your sleep quality
New research shows too little sleep could shorten your life. Find out how to get more Zzzs and prevent the disease with these tips.
Simple ways to sleep better now, according to a doctor of sleep
These 5 simple tips will let you feel fresh and refreshed.
What happens to your body when you can not sleep every night
A lack of sleep can be disoriented - and so fatal.
I am a doctor and warn you that you never press this button on your phone.
Do not press this button!
15 ways to sleep after 40 years
You sweep, you lose - at least if you have these sleep habits less than optimal.
Do this just a few minutes a day helps you sleep better
Take a deep breath and read.
This can double your risk of dementia, study programs
This healthy habit has many other benefits.
This can dramatically increase your risk of heart attack, a new study discovers
This adds to the previous evidence that sleep is as important for the health as the diet.
7 things that make you look older, according to science
Look younger today by avoiding these fast tracks to aging.
Daily habits that can lead to "deadly" cancer
You may risk your risk without realizing.
More than 50? Try these secret tips to sleep better, says science
Sleep problems are more and more common as you get older. Here's how to fight for these Zs.
What sleeps with TV on your body, says Science
If you fall asleep, look "friends", here are some reasons why you should not.
Hack natural sleep that is better than Ambien
And no, it's not spilling your pillow on the cold side.
What happens to your body when you do not sleep
The bad mood and weight gain are just the beginning of what can be wrong if you do not sleep enough.
17 foods that keep you standing at night
Start and turn and sometimes your heart burns? These foods could be the culprit.
9 eating habits that hurt your sleep, according to doctors
What you eat and drink at any time of the day, can have an impact on your sleep quality.
4 best teas to sleep, according to experts
If you want to fall asleep and stay asleep longer, finish your night with one of them.