If it takes you as long to fall asleep, doctors say something is not correct
The time needed to fall asleep can indicate that there is a problem.
Chances that you do not dofall asleep The second your head hits the pillow at night. Whether it's stress at work or asking you if you have blocked or not the front door, there are probably enough things through your mind before you can finally close your eyes. You have probably understood thatbe not able to rest After lying in bed for hours, it's not a good thing, but did you know that if you fall too quickly, it's also a serious concern? If it takes you a few minutes to start your sleep cycle, it could indicate that something is wrong, according to doctors and sleep experts. Read it to find out if you should be worried and more attention at night,If you feel it at night, you have to check your liver, let's say that doctors say.
Falling asleep in less than five minutes probably means that you sleep private.
Fall asleep quickly may seem like a good thing, but according toAlex Savy, aCoach Science Certified Sleep Science And founder of Dormiatocean, if you are able to associate yourself in less than five minutes, it's a matter of concern. In fact, it is one of the most common signs of sleep deprivation. "If you feel fast, it could mean that you do not sleep enough overall," he explains.
Sujay Kansagra, MD, asleep health expert For the firm mattress and director of the Duke University's pediatric neurology sleep medicine program, indicates other signs of sleep deprivation, including mood, emotional excessive reaction, attention and taking high decision and arterial hypertension. "When the chronic sleep deprivation continues, the body must work harder to maintain daily functioning and one of the most affected organs is the heart," he explains. "Sleep deprivation can cause high blood pressure, and when exacerbated, continued sustained high blood pressure can even lead to a stroke." And for more health problems, you should be aware,If this part of the body hurts you night, consult your doctor.
And this could also be a sign of a sleep disorder.
Sonia Parikh, MD,chief doctor From Savant Care, Inc., says that falling asleep in less than five minutes is "considered pathological" and is often associated with various sleep disorders, one of which is the most common is Narcolepsy.
"This condition makes people almost instantly sleepy, often suddenly and in inappropriate situations," says Savy. "In this case, you have to look at yourself and notice if you are driving during the day or not. And do not hesitate to talk to your doctor to get an appropriate diagnosis." And for more your sleep, beware thatGo to bed past this exact time hurts your health, the study says.
This should take you between five and 20 minutes to fall asleep.
Leigha SaundersND, aNatural Doctor and Sleep Expertsays it should ideally take you from five to 20 minutes to fall asleep. "If it takes you more time than that, you are probably aware that you are trying to fall asleep," she says. "It can generate thoughts like" why does it take me so long to fall asleep? "Or" Why did not I have fallen asleep? "If you are aware of these thoughts, it's a sign that it takes you too long." And for more health tips delivered directly into your inbox,Sign up for our daily newsletter.
Take more than 20 minutes to fall asleep is also a bad sign.
Fall in less than five minutes is not the only sign of a sleep disorder. According toAllana was, aCoach Science Certified Sleep Science and co-founder of Comfybeddy, if you need more than 20 minutes to fall asleep, you could have an insomnia, another serious sleep disorder that can affect your productivity, your mood and your overall health. Other signs of insomnia may include bodily pain during the day, low energy, apathy, poor concentration and anxiety about the sleep itself, according to Parikh. And for more on what could prevent you from waking up,If you can not sleep, this common medicine could be why, the study says.
