Good Lifestyle

Each person can have their own version of a routine in the morning and evening, but the only constant is that everyone should take care of their teeth at the start and at the end of their day. Research has even shown that stayingIn addition to your oral hygiene can provideSerious health benefits extending far beyond your mouth. But now, a dentist warns that a common habit that you can consider as useful is actually a "disaster" for your teeth. Read the rest to see what daily practice you may want Nix from your routine.

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While the most important thing about any oral hygiene routine is daily consistency, certain apparently harmless habits can stillReduce the efficiency of your brushing Even after going through all of these necessary steps. According to dentists, this includesrinse excess toothpaste With water after spitting.

"Rinching our mouths with water is very bad for our teeth because it wash the protective fluoride left by brushing", according toNigel Carter, BDS, CEO of the oral Health Foundation. "Fluoride is the most important ingredient in toothpaste. It greatly helps oral health by strengthening dental enamel, which makes it more resistant to dental caries. It also reduces the amount of acid than the bacteria on your teeth produce. "

Even if the stinking your gums may not cause problems with your teeth, you can minimize the advantages of brushing. "By spitting toothpaste, then does not rinse with water, it guarantees that fluoride found in the majority of toothpaste will remain on the teeth and will continue to be effective," explains Carter. But in addition to what you do immediately after rubbing your teeth, there is still a hygiene habit that could damage your mouth more than you think.

In an ideal world, most people would do as much as possible to keep their teeth in perfect condition. This is why many take the time to be dental silk as much as recommended and use rinsing to ensure that they get just as clean as possible. But according to a dentist,Using the bad guy type Maybe bad for your teeth in a surprising way.

"If there was a bad grass that pushed in your garden, you would not only throw acid and weeds kill and kill everything, as we do in our mouths. [But] we take a rinse antiseptic that kills everything, "Kami Hoss, Dds, written inIf your mouth could speak: an in-depth guide to oral health and its impact on your whole life, by NBCToday To display. "What we are doing in your mouth is a disaster at the moment."

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The feeling of blurring your mouth with a daring rinse can be particularly invigorating and refreshing. But although everything is super clean, flocks containing alcohol and other hard ingredients do too much work when it comes to wiping microscopic organisms that play a role in your health Bucco-dentaire all day between the brushes.

According to the researchers, all the things that live in your mouth are not harmful. This includes microbes that help the body produce the nitric oxide it needs to help regulatemembranes inside the heart and blood vessels, blood flow, blood pressure and insulin sensitivity,Today reports.

By opting for aantiseptic bottle rinse This eliminates all microorganisms except one percent in your mouth, you reject the natural balance by leaving only "the harshest, the most difficult and the most rough - to repel all this mouth, totally completely Uncontrolled by the organizations that were used to keep them remotely, "writes Hoss.

Fortunately, HOSS says that rethinking your routine in certain fundamental ways can help you see immediate advantages, especially when it comes to timing everything. Quoting that "the biggest error" isyou brush your teeth after having breakfast, He recommends starting your day by rinsing his mouth with an alkaline fog rinse to loosen the particles in the mouth and restore an appropriate ph balance,Today reports. From there, you must take care of, use a tongue scratch, then use a brightly tip toothbrush to finish the routine, noting that this process should be done in the opposite direction before going to bed at night . AE0FCC31AE342FD3A1346EBB1F342FCB

"It's not really complicated: brushing and dental wire by regularly using good oral care products. Visit your dentist regularly," HOSS told HOSS Today . "Your oral health has an impact on each part of your life."

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