Good Lifestyle

When you arefight to fall asleepYou will take pretty much anything to help you snoche. However, as a medicine can help you sleep does not necessarily mean that you have to take it for this purpose. A recent study noted that a common medicine that is often used to help people fall asleep can have significant side effects. Read it to know which popular medicine you should stop taking to help you sleep, and for a medicine that could help you,If you can not sleep, this over-the-counter medication could be the reason why the experts say.

As a document of April 6 of McMaster University published in theCanadian Medical Association Journal noted, "antihistamines areAmong the most commonly used and incorrect drugs used In the whole world. Although antihistamines are recommended to solve the symptoms of hay hay and urticaria epidemics, they have other label uses, including for insomnia, according to paper. Benadryl, Zzzquil, Tylenol PM, Dramamine, Unisom and many others sleep medications on the counter (OTC) include antihistamines. McMaster's recent academic document has done a business to avoid the use of these medications to treat anything other than hay hay or hives.

Harvard University pointed out that in 2017, the American Academy of Sleep Medicine (AMAS) officially recommended against treatmentchronic insomnia with medicines based on common antihistamine under a lack of evidence of their effectiveness or safety. "There are specific concerns about their risks," saidSuzanne Bertisch, MD, Assistant Professor of Harvard Medical School Medicine, said in an article on the University's website. And for more potential hazards in your drug cabinet,The FDA has just released a new warning about these over-the-counter pain drugs.

Although your OTC antihistamine drug can go around and help youfall asleep Faster, this could cause adverse effects. The McMaster University has noted that antihistamines can affect cognitive functions, such as school or performance at work, and overdose can even lead to death. According to Baylor College of Medicine, "antihistamines haveSide effects This includes the modified mental state, urinary retention and dry mouth. Although these side effects are generally light and well tolerated in young patients without other medical problems, they can pose a risk, especially for the elderly. "

In addition, antihistamines that you take to improve your sleep can eventually have the opposite effect. "The use of antihistamines can lead to somnambulism and other parasomnies. This can certainly occur with Benadryl, as with other hypnotic agents such as Ambien", Assistant Professor of MedicinePhillip Alapat, MD, said in an article on the Baylor College of Medicine website. Although antihistamines can help you fall asleep, overall sleep quality is often not very good and the drug has its limits. "The use of benadryl or any antihistamine for sleep has no long-term advantage," continued Alapat. "Most people develop a tolerance very quickly." And to make sure you stay safe,If you take Tylenol with that, your liver is in danger, say experts.

All antihistamines are not the same. The McMaster University document noted that first-generation antihistamines are those who are worried, while newer antihistamines are generally safer. Benadryl, Zzzquil, Tylenol PM, Dramamine, Unisom and many OTC sleep medications contain first-generation antihistamines, while allergy medications such as Zyrtec, Claritin and Allegra, on the other hand, contain second-generation antihistamines.

The McMaster University document noted that further generation antihistamines are safer while being more efficient and just as affordable as first-generation antihistamines. The most recent antihistamines also have fewer side effects, such as drowsiness, which means they would probably not eat. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Antihistamines are also used off label to address asthma, eczema and cough, but that's not what they are destined. "People need to rethink what they are storing in their original cabinets as allergy medications, what hospitals continue to make and what decision-makers recommend. The message must come out", McMaster UniversityAllergic Address and clinical scholarDerek chusaid in a statement.

"Antihistamines are better used to relieve hay symptoms and urticaria epidemics, but not for asthma, eczema, coughing or insomnia," the statement concluded. So, the next time you end up with this bottle of benadryl as a cure - everything, think back. And for more advice on the drugs you should and should not take, That's when you should take Tylenol instead of Advil, doctors say .