Good Lifestyle

Dementia, General term that describes the altered ability to remember, thinking or making decisions that interfere with daily activities, affects approximately 5 million Americans at any time. However, thecognitive disease is not a normal part of aging, says theCDC. A number of risk factors influence whether or not someone will develop one of the many forms of the disease. Many of them are genetic. However, some are environmental or behavioral. Now a study published inAgingfound a link between an unhealthy habit and dementia, noting that it can double the chances of an individual to develop it. Read on and to ensure your health and health of others, do not miss this new urgent:Sure sign that you have "Long" Covid and may even know.

If you sleep less, you are more likely to get dementia

Investigators at Harvard-AffiliateBrigham and women's hospitalfoundThose who get five hours of sleep per night are twice as likely to develop a dementia than those who slept seven to eight hours per night. Even more, they discovered a link between sleep disturbance and sleep deficiency with a global death risk.

"Our conclusions illuminate a link between sleeping defect and risk of dementia and confirm the importance of efforts to help seniors better sleep each night", author, Rebecca Robbins of theSleep Division and Circadian Disorders, explained in aHarvard press release.

As part of their research, Robbins and his team used data collected from 2,610 seniors participating in the National Study on Health and Aging Trends (NHTs), a longitudinal study of Medicare beneficiaries of 65 years old and over. They focused on their sleep responses, and then collected information on patient outcomes - including dementia and death-five years after the investigation.

They found a variety of sleep-related factors influenced the chances of dementiaway. For example, systematically taking 30 minutes or more to fall asleep was associated with a higher risk of 45% for dementia of incidents, while "experiencing a difficulty in maintaining vigilance, nap regularly, to report a poor quality of sleep and five hours of sleep or less per night was also associated with an increased risk of death. "

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Sleep is good for your brain

"This prospective study reveals that the deficiency of sleep at the baseline, when the average age of the participants was 76 years old, was associated with the double risk of dementiance and mortality every four to five years," Principal Author Charles Czeisler, Head of Division of Sleep Disorders and Circadian Disorders, added. "These data add to evidence that sleep is important for cerebral health and stresses the need for further research on the effectiveness of sleep improvement and treat sleep disorders on the risk of disease and mortality. Alzheimer's. "

Researchers hope that their conclusions will encourage other studies surrounding sleep and its relationship with dementia and death.

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"Our study shows that very short time of sleep and low-quality sleep among seniors increase the risk of dementia and earlier death. There should be increased accentuation on getting a sleep healthy in the elderly ", second authorStuart Quanof the Division of Sleep Disorders and Circadie Disorders added.

The dementia of dementia is not the only advantage of getting enough Z. According to theUS Department of Health and Human ServicesOther benefits include improved immunity, weight management, stress reduction, and mood improvement, a clearer mind to improve school performance and work, better decision-making capacities and reduced risk. Accidents and a risk of serious health risk, including diabetes and cardiopathy.And to cross the healthiest life, do not miss these13 daily habits that kill you secretly.