Good Lifestyle

If you are someone who suffers occasional night headaches, you regularly feel a stiffness or discomfort after a long day of your feet, you are probably used to achieving some overcominal pain medications in your closet before hitting the bag. You may want to think about it twice. "Some disconnect medications can be really problematic for sleep," saysMax Kerr, MD, an expert in sleeping dental medicine toSleep better and a member at the American Academy of Sleep Medicine. "Either they do not allow us to go to sleep or they do not allow us quality sleep."

Pain drugs are not the only over-the-counter offenders here. Other secret sleep disruptors are hiding in your drug cabinet include popular headache medications, decongestants and even influenza AIDS. If you are curious to know what they are, read it, because here we have listed some of the grateful grateful medications, you should not put in your body at the same time. And if you have desperate problems to sleep better, make sure you are fully up to these10 genius tips to fall asleep in the middle of the night.

This popular decongestive can do wonders for your sinuses and help you fight a cold, but it's not so great to catch Zzz's. A key ingredient of Sudafed to relieve nasal congestion is pseudoephedrine. "The pseudoephedrine will often make it difficult for people to lie down and stay asleep," says Kerr.

"It's a popular solution for headaches. However, excess contains caffeine, which is obviously a stimulant that makes your brain more alert," saysAlex Savy, a certified sleep science coach and the founder ofSleeping ocean. "Naturally, it can reduce the quality of sleep and make it difficult to fall asleep, especially if the pill has been taken a few hours before bed."

However, there are good alternatives for Exodrin users. "If you have a head at night, take the cure that does not include caffeine who can cause traces and keep you awake. At night, it is better to choose from aspirin, acetaminophen or L ibuprofen, because they do not contain caffeine, "saysLynell Ross, the founder and publisher ofZivadream.

Yes, this popular medicine of cold and allergy is well known to make you sleep, but do not be fooled thinking that you get a good quality sleep. "Benadryl is favored by many users thanks to the somnolence effect he has on his body. Now, while feeling that sleepy can really help you fall asleep faster, Benadryl will not make the quality of sleep of the sleep Favors, "says Savy." This medicine requires the brain to spend more time in the lighter stages of sleep. This means a reduced sleep quality of sleep quality. And when you wake up after eight hours of sleep, you will probably want to have only five. "

"As harmless as it may seem, Nyquil can also affect his sleep and reduce his quality," says Savy. "Although some people can make you feel sleepy, others may feel nervousness or may feel more active after taking the medicine, which can disturb his sleep (if the drug is taken in the evening)."

Although not technically on-the-counter, more than 20 million Americans take these omnipresent drugs used to slow heart rate and lower blood pressure. (Some examples include Lopressor, Topllrol, Tenormin and Betapace.) But they have a long disturbing sleep story. "Beta-blockers can cause nightmares and nightlife," saysWayne Rossprincipal investigatorRoom inside.

By slowing the secretion of melatonin, the body hormone devoted to the regulation of your internal clock, beta blockers have been known to promote chronic insomnia.

If you need to take beta-blockers, consider taking melatonin supplements. Ato study Published inTo sleepI found that beta-blocker users who were used melatonin before bed had a much more relaxing night. And for more incredible sleep tips, do not miss these 50 tips for sleeping better tonight, according to experts .