Good Lifestyle

One of the most common questions about cancer is: "How can I prevent it?" The American Cancer Societyestimates at least 42% of cancers are potentially preventable. How? 'Or' What? By changing some lifestyle factors that are in your control: nutrition, body weight, physical activity, smoking and alcohol consumption. But these are not the only parts of your daily routine that could increase your risk of cancer.Read more information, including surprising habits that can lead to cancer - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

A growing research corpus indicates that poor quality sleep can increase the risk of serious diseases, including cancer and heart disease. "Insufficient sleep can indirectly strengthen the risk of cancer, "says the National Sleep Foundation." Insufficient sleep has been strongly linked to obesity, which is an established risk factor for many types of cancer. Lack of sleep is linked to the problems of the immune system as persistent inflammation, which is supposed to raise the risk of cancer. "For optimal health, eXpersts recommend that adults receive seven to nine hours of quality closing every night.

Studies have found that loneliness seems to cause an inflammatory response of stress throughout the body. Over time, this can raise your risk of cancer. On apublished studyin the newspaperAntioxidants and redox signageLong-term inflammation caused by solitude "can represent a key mechanism in the development of chronic diseases associated with loneliness such as atherosclerosis, cancer and neurodegeneration".First spring last, Finnish researchers reported that the average men who said they feel alone were more likely to be diagnosed with cancer - and face a worst prognosis.

Americans drink more alcohol these days. It seems like you are wherever you look: on-soaking has been normalized by wine tasting stations in supermarkets, jokes on Boozy Playdates and the advent of "Hard Seltzer". But alcohol has not become healthy. In fact, according to the American Cancer Society, alcohol consumption increases your risk of at leastSeven types of cancer, including mouth, throat, chest, colorectal and esophagus. A study published inLancet oncology Earlier this month found that last year, 4% of these seven cancers diagnosed in the world 741 300 cases - can be attributed to alcohol consumption. If you drink, do it moderately - no more than two drinks a day for men and one for women.

Earlier this spring, the US Prevention Services Working Group (USPSTF) has been officially recommended against taking supplements of vitamin E or beta-carotene, affirming that they are at risk of increasing the risk of Cancer or poor heart disease results. "The evidence shows that there is no advantage to take vitamin E and that beta-carotene can be harmful because it increases the risk of lung cancer in people already at risk, such as those who smoke and Also increase the risk of dying of heart disease or stroke, "said Labor Force John Wong, MD, Tufts Medical Center.

Being a sofa potato has not only impact on your weight and cardiac health. A2019 studyI found that people who spent more than two hours a day, sitting and watching television had an increased risk of 70% to develop colorectal cancer at a young age. "Being active can help improve your hormone levels and how your immune system works, "says the American Cancer Society, which recommends that all adults get at least 150 minutes of moderate intensity activity (or 75 minutes vigorous activity) Every week, preferably spread. All week long. And to protect your life and the lives of others, do not visit these35 places you are most likely to catch Covid.