Good Lifestyle

Both become too littleto sleep and get too much can increase your risk of heart disease, said researchers at theAmerican College of the 70th annual scientific session of cardiology this week.

The study is the first to explore the relationship between sleep andcardiac health, scientists said. He suggested that quality sleep is as important for the overall health as the diet and the exercise - a conclusion of other studies have suggested for years.

"Sleep is often overlooked as something that can play a role in cardiovascular diseases, and it can be among the most cost-effective ways to reduce cardiovascular risks," said Kartik Gupta, MD, senior leader of the study. "Based on our data, six to seven night hours is associated with more favorable cardiac health."Read it to find out what it is-and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

Groups with less, more sleep had worse results

In the study, researchers analyzed health informationWith more than 14,000 people who were followed in the 2005-2010 National Health Review and Nutrition Survey for a 7.5 years median. Their average age was 46 years old. Half were women and 53% were non-white. Less than 10% had a history of cardiovascular disease.

These researchers divided the respondents into three groups: people who have less than six hours of sleep one night, those who had six to seven hours and those with more than seven hours. They analyzed participants' risk scores for atherosclerotic cardiovascular diseases (ASCVD) and observed their C-reactive reactive protein blood levels (CRP), an inflammatory marker associated with heart disease.

The Risk Score of the ASCVD - which explains age, sex, race, blood pressure and cholesterol - is often used to determine the likelihood that someone has a heart attack or stroke or die atherosclerosis in the next decade. (A risk score of ASCVD less than 5% is considered a low risk.)

Scientists have found that the median risk of ASCVD among people under six, six to seven and more than seven hours of sleep carefully was 4.6%, 3.3% and 3.3%, respectively. .And the groups at both ends of the spectrum-people who have had less than six to seven hours of sleep one night-had higher CRP levels, indicating increased cardiac risk. "Participants who slept less than six hours or more than seven hours had a greater chance of death because of heart causes," Gupta said.

"Participants who sleep less than six to seven hours have higher risk scores, probably driven by increased inflammation as measured by CRP, which has been considered higher among those who had less or more sleep. ", he added. "The effect of sleep is probably accumulating over time; it takes time for the damage to occur."

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Pro Tip: Talk to your doctor about your sleep

Experts - including the National Sleep FoundationI recommend getting seven to nine hours of quality sleep one night. Sleep problems such as insomnia, poor sleep and sleep apnea have been associated with increased risk of chronic diseases such as cancer, heart disease and even dementia in previous studies.

To stay healthy, watch your quantity and sleep quality and talk about it with your doctor. Concentrate on quality. "It's important to talk not only about the amount of sleep, but the depth and quality of sleep, too," Gupta said. "It's not because you're lying in bed for seven o'clock does not mean you get a good quality sleep." And to protect your health, do not miss theseSigns you get one of the "most deadly" cancers.