Good Lifestyle

It's understandable if you have trouble sleeping. With pandemic coronavirus, which can relax for an hour like this? However, not having a good night's sleep is just aggravating things. "Sleep deprivation occurs when you do not get the recommended amount of sleep, which is 7 to 8 hours per night," saysDr. Dearbhaile Collins Collins. "This causes a number of physiological effects on the body" - do not mention, puts you at the risk of COVID-19. Here's what happens when you can not sleep every night.Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Lack of sleep can make people more subject to viral infection,"Dr. Daniel Lanzertell us. "In these times, the increase in our susceptibility to viral infection is the last thing we want to do, especially as a result of bad sleep habits."

According to Dr. Lili Barsky, another aspect of sleeping is: "The poor concentration and diminished coordination - this can be particularly dangerous for driving and for those who use heavy machines".

"For example, a lack of sleep is a commonly cited cause of car accidents," saysDr. Kim Langdon.

"Bad sleep affects hormones that affect appetite," says Dr. Barsky. "Bad sleep can lead to a decline in leptin and higher levels of ghreine, which can in turn lead to overabundance and obesity." Obesity increases your risk of serious cases of CVIV-19.

"Two weeks of reduced sleep can lead to a significant change in the ability to lose body fat and hunger hunger-modulated hunger, Ghrelin," says Dr. Shadi Vahdat.

"Inadequate sleep can reduce the tolerance of the glucose body and lead to the resistance to insulin and sweet diabetes," a disorder in which blood glucose levels (glucose) are abnormally high because the body does not produce enough of Insulin to meet his needs, "said Dr. Barsky.

"As a result of a night of bad sleep, we can see a significant aggravation of insulin resistance in diabetic patients, which can affect their blood glucose control," saysDr. John Martinez.

"Altered sleeper decreases the body's ability to regulate stress hormones, which can lead to poorly controlled arterial pressure," says Dr. Barsky.

"Inadequate sleep and disturbed has been associated with the activation of stress hormones in the body that in turn increase our risk of cardiovascular disease," said Dr. Vahdat.

"You feel exhausted and can develop a fear of losing sleep," saysDaniel Erichsen MD. "Hyperouse coming with this fear of losing sleep can produce a body experience, jolf, foreign exchange contractions and a multitude of other frightening phenomena."

"A lack of sleep can lead to an increase in stomach ache, headaches and depression due to increased stimulation of the nervous combat or flying system," saysLeann Poston M.D.

"Reducing long-term sleep is associated with increased tumor training and can increase the risk of cancer," says Dr. Poston. "One of the reasons for this may be because melatonin has a significant function to coordinate many aspects of cellular function and tissue repair," says Dr. Deborah Lee ofDr. Fox Online Pharmacy.

"What is scary is that bad sleep can even diminish our expected life," saysDusan Goljic, PharMD. "As it seriously limits the quality of our life."

"The body needs to sleep to recover and normalize stress hormones," saysAndrea Paul, MDMedical adviser toLighting laboratories. "So when you're always a bad sleep, you'll feel more mentally stressed and on the tip."

"Attention and focus are also affected with poor sleep and people will find it difficult to learn and keep new materials, or forget more and more learned material," saidAlex Dimitriu, MD.

"A lack of sleep has been linked to the production of production and testosterone levels," says Dr. Lanzer. "Among other symptoms, low testosterone can affect the sex drive and the ability to build / maintain muscle mass".

"People who do not sleep enough sleep generally report a lower sex drive," saysDavid Cutler, MD."People who live tight fatigue are too impatient to relax", according toWebmd. "Tension and anxiety are very fundamental to sexual dysfunction most of the time."

"As a dermatologist, I am concerned about the effects of insufficient sleep on the skin. Several studies have shown that the chronic mediocre quality sleep is associated with the aging of the skin," saysDr. Kemunto Mokaya. "The skin is renewed during sleep and repairs some of the effects of oxidative stress during sleep."

"Bad sleep also affects your social skills. It is associated with mental health, anxiety, depression and the poorest loneliness," Lee said. "Bad sleep is also linked to the academic achievements of lovers."

"It is well known that the amount of sleep correct is not the same for all people, but a minimum of about seven hours seems to be useful on average," says Dr. Levine. "In addition, sleep too much hours creates a day's drowsiness."

"If you are regularly with insomnia, consider learning about sleep hygiene," saysDr. Jason Levine. Do not use devices at one hour before going to bed, for example. "Consider meeting a clinical psychologist and possibly a psychiatrist to evaluate and provide appropriate treatment and support." So stay healthy during this pandemic: practice good sleep hygiene, wear a mask, avoid crowds (and bars), practice social distance and go through this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.