Good Lifestyle

Throwing and turning the night is a problem too common for countless people. According to disease control and prevention centers (CDC), starting in 2014, more than a third of Americanshad less than seven hours of sleep The night, which can lead to a long list of health complications, to increase your risk ofcardiopathy exacerbatingDisturbances of the mood.

However, if you have trouble falling asleep or staying asleep, showing a pill is not the only way to help - the right tea can also make a major difference in well-rested awakening. Old favorite botanical mixtures that you have never tried, read it to discover teas experts recommend a good night's sleep. And if you want to improve your health in a hurry, checkThe 7 healthiest foods to eat right now.

An Oldie, but a goodie, chamomile tea can really make a difference when it comes to knowing how much you sleep.

"Anxiety is a major cause ofDisturbances of sleep, as the inability to fall asleep or stay asleep all night. Fortunately, tea to chamomile can be able to help with these sleep disturbances, according to research. In fact, several studies haveChamomile associated with reduced anxiety levelsand a clinical trial found thatThe quality of sleep has improved When the elderly consumed chamomile, "saysNGhage, MS, RDN, ofThe full awareness of faith and food.

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The root of Valerian, frequently used as a natural sleep supplement in the form of capsule, is also very beneficial for sleep hygiene when consumed in a tea, experts say.

"It has been used for centuries in traditional medicine to promote sleep and relaxation. He also works on the GABA system and contains antioxidants that may have sedative properties," says the certified psychiatrist of the Board and the Sleep SpecialistNishi bhopal,MARYLAND, founder ofIntegrative psychiatry Indabalance and sleep.

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Looking for a delicious way ofwill hang At the end of the evening? Try a cup of passionate tea.

"Like many other herbs used for sleep and anxiety, [PassionLower] works on the GABA system and reduces the time it takes to fall asleep. We also thought to help with the symptoms of the menopause.A study I showed that a combination of passionate, valerian and hops was as effective as the Aslemese Ambien pill, "says Bhopal.

Curcuma is not just a tasty addition to your favorite curry or soup, it also makes a great tea inducing sleep, say experts.

"Curcuma tea is a way to get a high quality curcuma extract in a delicious drink that can also have a calming effect. This compound is naturallyanti-inflammatory which can help improve joint health andGastrointestinal problems, among many others, "explainsTrista Best, MPH, Rd, LD, a dietician registered withBalance a supplement. And for more drinks that can help you get healthy, consult the22 best teas that you should drink to lose weight.