Good Lifestyle

"Why do I feel so tired when I slept all night?" Our friend Sarah asked us the other day.

"Maybe because you slept 5 hours", we answered. "It does not sleep. It's nap!"

For Sarah, the negative effects of too little sleep go beyond hiking during meetings or being irritable with children. "Sleeping less than six hours of sleep One night can double the chances of dying heart disease or stroke for people who already have risk factors for heart disease and diabetes," according to a new report on Web MD. "Known as the metabolic syndrome, this group of risk factors may include high blood pressure, high levels of LDL (" bad "cholesterol, high blood glucose, obesity, high levels of blood fat. Triglycerides and low levels of HDL ("Well ') cholesterol. Someone with at least three of these conditions has metabolic syndrome."

To make sure you get the perfect amount of rest to prevent metabolic syndrome, the team eating this, not that! Look for these 20 ways to double your sleep quality. And for more ways to live your happiest and healthiest life, do not miss our essential relationship:40 ways to double your weight loss-fast.

Do not count the sheep, eat lamb! Or better yet, a bit of Turkey. Tryptophane, an amino acid found in most meats, has demonstrated powerful sleep incident effects. A recent insomnic study revealed that only 1/4 gram - on what you will find in a skinless chicken battery or three oz of skinny turkey meat - was enough to significantly increase deep sleep hours. And this can result in easy weight loss.

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"All food containing tryptophan, which includes nuts, chicken, fish, lentils and eggs, can help Hueros Sleepyhead syndrome," said Julia Falamas, Director of Programming and Operations at EPIC Hybrid Training Fitness Studio. "If you are the guy who can not sleep on an empty stomach, a healthy source of fat like the lawyer orwalnut butter Can help surprise hunger, while providing restoration properties, "she adds.

"There is something about the ritual to sit at a cup of soothing tea that tells your brain to slow down and relax," says Falamas. "Some of the best teas for sleep are chamomile, peppermint, lavender and valerian, who actually have sedative properties."

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Some teas also have magic weight loss properties, to attenuate your hunger hormones at the height of your calorie literally burns fat that is stored in your fat cells. Click here to see how the test panels slept better and lost up to 10 pounds in a week on our diet plan,7 days old flat belly tea!

You know how to avoid large meals, coffee, colas and alcohol before going to bed, but did you know it's better to eat your complex carbohydrates at lunchtime, not with dinner? "SETOTONINE is converted into melatonin in your sleep 3 Rem and the serotonin comes from complex carbohydrates with whole grains. So you do not need to have carbohydrates before going to bed, just have them at a given moment of the Day, "says Cat Smiley, owner of Whistler Fitness Vacations, a weight loss retreat for women.

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In addition, to meet your daily fiber goal, "about 20 grams of insoluble fibers are important to allow you to sleep, so aim to eat this everyday, and you will allow you to convert enough serotonin to sleep well." It's about two pieces of running bread from whole grains (we likeEzekiel bread) -Avocado Toast Beckons! - A cup of brown rice.

While you should not go to the hungry bed (which presents his own sleep problems), you should not hit the bag completely stuffed. When you eat a large meal before going to bed, your body works to digest it long at night - and if your body is still hardened, you too. The latest, you fall asleep, the less you will rest, you will wake up to feel groggy and more likely to reach caloric items.

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Instead of eating a monster meal for dinner, try keeping portions pretty much the same as your breakfast and lunch, especially if you dine later. "You want to eat your last meal at least an hour or two before going to bed," says Isabel Smith, MS, RD, CDN. Looking for safer ways to flatten your belly? Check these44 Ways to lose 4 inches of body fat.

The Night-Aka Fasting Closing Early Kitchen - Can Help You Lost Warm Weight, Even if you eat more food throughout the day, according to a newspaper studyCell metabolism. Researchers put mouse groups on high calorie feeding for 100 days. Half of them were allowed to nibble throughout the night and the day on a healthy and controlled diet, while the others had access only food for eight o'clock, but could eat this that they wanted. The result of the 16-hour food prohibition? Fasting mice remained meager, while the mice that clouded 'round the clock became obese, even though both groups consumed the same amount of calories!

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Experiment with closing the kitchen at 20 hours and skip breakfast.

Have aagitation of proteins Before hitting the bag can increase your metabolism, according to a study of the State University of Florida. The researchers found that men who consumed an evening snack comprising 30 grams of protein had a higher metabolic rate the next morning than to miss anything. The protein is more thermogenic than carbohydrates or fats, which means that your body burns more calories the digrestor.

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Use the vegan protein - recommended in the Bestseller zero belly - which will give you the same advantages in muscle building burning with false fat, without the bloating that come from lactose. For more than 150 recipes that will make your belly apartment, including amazing vegan smoothies, buy the brand new book from ABS David Zinczenko regime creator who helped the panelists to lose up to 16 pounds in 14 days:Zero cooking belly!

Some perfumes can make your mouth water and others can actually delete your appetite. A study published in theJournal of neurological medicine and orthopedic I found that people who sniffed peppery mint every two hours lost an average of 5 pounds a month! Banana, green apple and vanilla had similar effects.

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Consider the combustion of a mint candle until you head to fill the room with slimming odors. If you do not want to worry about blowing with candles before refusing the blankets, try adding a few drops of peppermint oil to your pillow.

A new striking study published in the journalDiabetes Suggests that simply block the air conditioner or make heat in winter can help us attack belly fat while we sleep. The colder temperatures subtly improve the efficiency of our brunette fat stores prevent you from burning yourself by helping you burn through the fat stored in your belly. The participants spent a few weeks sleeping in bedrooms with variable temperatures: a neutral 75 degree, a cool of 66 degrees, and a hael of 81 degrees. After four weeks sleep at 66 degrees, the subjects had almost doubled their volumes of brown fat. (And yes, that means they have lost belly fat.)

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Stay cool. And speaking of turbocharger of your body fat, learn how stubborn weight gain may not be your fault and turn off your hunger hormones with the help of our exclusive report,25 foods that make you happy!

Exposure to light The night is only interrupting your chances of a good night's sleep, it can also result in weight gain according to a new study published in the American newspaper of epidemiology. The study topics that slept in the darkest rooms were 21% less likely to be obese than those sleeping in the clearest rooms.

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This leads us to our next sleep-slimming round ....

Research suggests that the more we bring electronics in the bedroom, the more children we get. A study in thePediatric obesity Journal found that children who take place in the night of the night of a television or computer do not rest enough and suffer from bad habits of life. The researchers found that students with access to an electronic device were 1.47 times more likely to be overweight than children without devices in the bedroom. This increased to 2.57 times for children with three devices.

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Let your iPad in the living room. Your spouse could thank you too.

Did you know that lean people look less television? A recent analysis of studies revealed that, for every two hours spent on television, the risk of developing diabetes, developing heart disease and early death increased by 20, 15 and 13%, respectively. Scientists still determine exactly why the session is so prejudicial to health, but an obvious and partial explanation is that the less we move, the less we need fuel; Excess blood sugar floods blood circulation and contributes to diabetes and other weight risks.

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Find out how only a few other easy modifications can help you lose up to 4 inches of your size - with these25 the best nutrition tips!

Light blocking curtains make a huge difference when it comes to falling asleep. The outside light makes it more difficult to close your mind, even if you think you are immune to such instinctive signals. Melatonin, the hormone involved in the sleeping of your body is compromised when the light is present.

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"Darken your room so that I go to bed, even early, feels natural", suggests smiley.

If you normally bathe in the A.M., Listen. "A hot shower is ideal for a good night's sleep because it can help relieve tension and relax the painful muscles. In addition, it can increase the level of oxytocin-a" love hormone "released by Your brain - which can be very soothing, "says Falamas. The heat of the shower also gives your body the temperature of an elevator, resulting in a fast fall of temp when you go out and a towel, a dive that helps to relax your whole system. A hot bath will also have the same effect.

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A shower only takes a few minutes. But there are still faster ways of losing weight and we gathered them in this special story (it only takes a few seconds to read):33 lazy ways of losing your belly-fast!

There is a reason why McDonald's, Burger King and Wendy's have all the same red and yellow theme colors. These tones send us subliminal messages that help us get hungry. Does the same turn work at home? An experience published in the interior design magazineContract Presentation of party relatives with three identical rooms painted different colors: red, yellow and blue. The participants reported that the red and yellow rooms are also appetizing (and eaten the most in the yellow room) but found food in the clean room only half as attractive. A separate study also found a blue room reduces arterial pressure and slows down your heart rate!

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To reduce your appetite, eat blue plates. And the next time your kitchen needs a cool paint layer, consider using a hue inspired by the ocean.

Regular workouts have been found to help relieve sleepless nights, but hit too late the gym can ruin with your body clock. Exercise close to bedtime - less than two hours - can boost your body so much that it may not be able to meet when it's time to call it one night.

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If you are not a morning, try to exercise after work or noon if your schedule allows it. In this way, you can go home, eat and relax knowing that you can fall asleep quickly when the moment comes. If you are stuck in the office really late, you'd better skip your workout for the night and hit the hay early. If your body gets the rest, you must be more likely to stay on track with your healthy diet and trainings in the days that follow. And if you work or not, put your metabolism with these essentials29 best proteins for weight loss!

You can hit poses before the bed can have a powerful influence on the quality of sleep because of the yoga concentration on breathing and meditation. "Yoga offers a variety of benefits, increased flexibility and a quieter life force," says Mark Balfe-Taylor, director of trufusion yoga.

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He recommends the pose of the deaf man (shown here). "He can calm the nervous system, release the shoulders and neck and, above all, allows you to focus inward, block stress and relax," he says. For even more ways to calm and drop books, do not miss these10 ways to relax so healthy feeding works.

Do you want to sleep better and lose more weight? Have more sex. A new study published in the Journal of Sexual Medicine shows that for every hour of sleep of the women of sleep obtained, their sexual desire increased accordingly. And a separate study showed that the more sex you get sex, better you sleep, and the more weight you lose.

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Women, click here forThe best foods for your sex drive-better than the viagra woman! Men, click here forThe 50 best foods for maximum bed performance!

When it comes to a better night's sleep, some gadgets are total tears (like those of anti-snoring contracts on television), but invest in the right pillow is the key. "The purchase of an orthopedic pillow keeps your neck aligned. You are going to wake up in the morning without a neck pain," says Smiley.

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You can find one in the clinic of your local chiropractor, most places that sell bedding and even online. We love Sleep Innovations Contour Memory Foam Pillow Who sells $ 29 onAmazon.com. It's their orthopedic pillow the best for sale n ° 1, so you know it's going to be good!

Do not deceive us; We love chocolate. In fact, any bar containing at least 70% cocoa is one of our snacks or preferred desserts of low low sugar sugar due to its high concentration of antioxidants and stress bone capacities. Unfortunately, if eaten too late, chocolate could be the reason why you can not fall asleep. The dark chocolate contains caffeine, which can prevent your body from close when you want if you are sensitive to the compound.

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Chocolate bars have varied quantities of caffeine, but a 70% 70% dark chocolate bar contains about 79 milligrams. For reference, a cup of eight ounce coffee contains about 145 milligrams. For a different late indulgence, try these fills, without guilt50 best snacks for weight loss!

The wine is our favorite "healthy" alcoholic drink because of its resveratrol - a plant compound that has been linked to healthy healthy benefits. However, tonight, the glass of wine is also considered a high sugar drink, according to Smith, and drinking too much can harm your ability to snooze. This can feel like this night glass relaxing you and helping you fall asleep faster, but it prevents your body from fully engaged at its REM cycle (fast fast motion), which is a truly restful sleep and dreams .

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Enjoy a drink earlier at night - about two hours before going to bedtime - to avoid sleep disturbances and close the house bar after one or two glasses, on it. And click here to discover the15 foods that light your hot hormones.