Tag: sleep
Sharing a bed is probably to sabotage your sleep, discovers a new study
As a result, some people turn to a "sleep divorce".
You probably lose 10 full sleep days per year, the results of the study - this is why
The Americans are on average 38 minutes of take -off per night.
The nurse reveals snack n ° 1 to help you fall asleep naturally
This popular fall food could be your ticket to sleep better.
If you do this at night, your risk of heart disease rises, doctors warn
Sometimes snoring is much more than a nuisance.
Doctors warn this popular supplement could make you nightmares
This affects your sleep hormones, sometimes not for the best.
Doctors reveal 5 supplements they recommend the most for better sleep
Does insomnia carry you? Give a kick at the sidewalk with one of them.
Sleep too much increases the risk of death by 34% - how long you should get
172 Diseases were linked to poor sleep quality.
Scientists say it's the best bedtime n ° 1 if you want to be more fit and healthier
A new study of 20,000 people shows that it will sleep at this specific time changes the game.
Can't you sleep? These 4 exercises can beat insomnia, show new research
Surprisingly, these soft training can increase your sleep by almost two hours.
Doctors say that these 11 common habits could trigger nightmares
The good news is that most of these triggers are an easy solution.
Scientists warn this hidden night danger can cause heart disease
Decrees can put you at 56% an increased risk of heart attack.
The worst moments to sleep on a flight, the experts warn
In addition, a simple hack to adapt to the time zone of your destination.
7 Best ways to avoid jet lag, according to experts
The dreaded downside of long -distance trips does not have to play with your holiday plans.
10 sleep tips for a long-haul flight
Have a good night's sleep and come to feel like you are.
7 Best clothes to sleep, say the experts
These are the essential items to add to your evening wardrobe.
What is pink noise and how does that help you sleep?
Explore science behind the restful effects of this type of sound.
Experts require melatonin supplements to get a new warning label: "serious risks"
This decision follows an increase in accidental ingelings in young children.
The doctor shares 3 easy ways to stop doing so much pee at night
Here is how to end the flow of nightmares known as "nocturia".
The FDA issues a new alert on the "risk of serious injury" of sleep drugs
The agency warns that millions of people may be at risk of consequences.
9 anxious thoughts that keep you at night - and how to manage them
Experts provide information on common concerns that have an impact on people's sleep.
What is brown noise and how does that help you sleep?
Add this ambient noise to your night routine for better rest.
10 supplements that really help you wake up in the morning
These additions to your morning routine will make you feel ready for the day to come.
How a "sleep divorce" can save your relationship, shows new research
If you cannot have a good night in bed with your partner, think of a new arrangement.
These 3 popular supplements can spoil your sleep, says the doctor
Could this be the deep cause of your agitation?
Feng shui bedroom tips to sleep better
These ideas supported by experts can help you create positive energy in your space.
4 simple sleep habits that help you live longer, new research shows
According to Science, your health depends on your health to get a better night.
I am a sleep scientist and these are the 5 best unhealthy habits that I avoid
If you want to rest in quality every night, be sure to skip these behaviors.
Dream Expert reveals how your sleep position could make you nightmares
You may want to try to sleep on your right side if you have not already done so.
The best ways to sleep to avoid stomach burns, says science
Rest in this position could help you avoid uncomfortable indigestion at night.
Why it's so much more difficult to sleep in winter - and how to fix it
If you don't seem to have a good night's rest right now, you're not alone.