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The more lively and realizing your dreams, the More meaning They may seem to hold. However, if you have noticed that your dreams have taken a memorable turn in recent weeks, you are not alone. Experts say that in the fall, you may notice an increase in these intense dreams - and the reason for them could surprise you. Read the rest to know why you suddenly have lively dreams and what these dreams mean, according to new research.

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Your dream models are subject to a constant change, and time can have more effect on your sleep than you think.

"When the seasons change, our internal body clocks must adapt to a new night routine," said Martin Seeley , a sleep expert and the CEO of Mattress day . "While the days become shorter and the darkness descends earlier, our production of melatonin, the hormone responsible for sleep, increases. This adjustment can influence the frequency and the liveliness of our dreams."

In relation: 5 Dreams that you should never ignore, according to psychologists .

Many people find that after having made the clocks back for saving of the day, they experience less lively dreams. On Sunday, November 5, we will do exactly that - in theory, gaining an additional hour of sleep. AE0FCC31AE342FD3A1346EBB1F342FCB

However, research has revealed that rather than providing a longer and better night, savings of the day often lead to sleep disturbances which can last more than a week. This can mean a reduction in the time spent in paradoxical sleep, the phase in which dreams occur.

"During the following week [after saving of the day], many people wake up earlier, have more difficulty falling asleep and are more likely to wake up during the night," noted Harvard Health Publishing . "People who tend to be supposedly short sleeps, to record less than 7.5 hours per night and to early elevators (also called Alouettes), have the most Difficulty setting to the new calendar. ""

According to a recent study Directed by Mettssnextday, which analyzed more than 279,000 research on Google linked to the dream, two types of dreams occur most often in October. These are dreams in which the person is naked and dreams that the hair falls.

Seeley says that although the interpretation of dreams is often very subjective, this can help you shed light on your current state of mind: "Although October brings changes to sleep habits and dream frequencies, it Also presents the opportunity to explore the mysteries of our own mind. "

Inbal Honigman , A Dream Analyst And the psychic reader who worked with study researchers, offered his own interpretation of the most common research linked to the dream in October.

She says that a dream of what your hair falls "often symbolizes concerns about aging, stress or the feeling of losing control. It reflects inner thoughts and anxieties concerning physical appearance and self -image . The dream can serve as a mirror for your insecurity or concerns related to your self -esteem. "Likewise, a dream of being naked can reflect fears of vulnerability or change.

So, while we head more deep in the fall, take out these dream newspapers and start to scribble.

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