The doctor shares 3 easy ways to stop doing so much pee at night
Here is how to end the flow of nightmares known as "nocturia".
Unless a nightmare Or an wandering car alarm is about the worst way of being surprised. You ride from the bed, groping in the dark for a lighting switch, going down in the corridor to the bathroom. Yes, you have to pee in the middle of the night. Again.
The official name of the condition that we call "peeing in the middle of the night" is nocturia. As a urologist noted in a 2019 Washington Post column , the nocturia is surprisingly common. One in three people experience it throughout their lives. And while women tend to start experiencing it after 30 years, people regardless of sex are also sensitive after the age of 50.
Of course, with regard to medical conditions, Nocturia is not exactly the most debilitating thing on the planet, but it remains unusually embarrassing. The good news, however, is that there are a few tips for sleeping deeply. Here, a doctor shares three easy ways to stop doing so much pee at night.
In relation: 7 reasons why you feel like you pee all the time, according to urologists .
Why are you peeing at night
According to Mayo clinic , nocturia can be associated with several variable severity conditions. In some cases, frequent nocturnal urination could be a sign of a urinary tract infection, urethral stenosis, prostatitis or a renal infection . In addition, nocturia is associated with bladder cancer. However, some of the other causes are more benign: you regularly drink alcohol and caffeine (and tend to make so much bedtime) or you are pregnant. AE0FCC31AE342FD3A1346EBB1F342FCB
The only way to be sure of the deep cause of your nocturia is to check your doctor. In the meantime, however, the following three tips can help you manage the problem.
In relation: What happens to your body when you keep your pee, according to the doctors .
1 Cut the water consumption for two hours before going to bed.
"Drinking unique water earlier during the day," Janine Bowring , And one Naturopathic medical expert and successful author of Healthy millionaire said in a Video Tiktok now viral . "About two hours before bedtime, you really want to decrease your hydration. Download your day with appropriate hydration and add salt in the water."
Holding drinking before going to make sense. But what is the unique water? Although there are divergences in brands, the unique water (pronounced So-Lay) is essentially regular spring water with mixed Himalayan salt.
Think about it like Super Water: as indicated by the Park health and well-being center , the single water contains a series of electrolytes and minerals that keep you hydrated longer, promote healthier digestion and, bonus, help you sleep better.
2 Pee twice before going to bed.
You probably pee before going to bed every night. But according to Bowring, you must always make sure to do it a second time - if you want to minimize the frequency you pee in the middle of the night.
"Empty your bladder twice before bed," said Bowring. "Ideally, you will pee for your last pee of the night. And then you will wait a few moments, then pee a little more. You will be surprised to see how the pee could still be seated in your bladder just before go to bed. "
In relation: 9 things your bladder will thank you for doing it, say the doctors .
3 Wake up with sunrise.
Bowring's latest tip is straight out of Ben Franklin Notebook, and she described it as the "most important": train yourself to wake up with sunrise and maximize your hours spent during daylight.
You probably already know that sleeping well with a multitude of health benefits; According to the immune system, body temperature and cognitive function help stick to a solid sleep cycle Sleep Foundation . But the formation of your circadian rhythm can also help defeat a stubborn case of nocturia.
"See this morning light early in the morning," said Bowring. "Now it will lead your circadian rhythms for your pee throughout the day, and less light at night, because the darkness is slowing your urination during the night."
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
