Good Lifestyle

Sleep well Maybe difficult to find, and it is particularly difficult to end after a super stimulating day. Some people are counting on a glass of hot milk or sheep counting, but what do you do when all your tips at bedtime no longer work? Listening to Brown Noise could be your ticket for Dreamland.

We can all agree that spending a good night's rest is crucial, so we consulted experts who shared their ideas on brown noise and its advantages. Continue to read to find out if it is worth adding to your night routine.

In relation: 10 genius tips to get asleep in the middle of the night .

What is brown noise?

Brown noise is also known as red noise, but do not let the different names throw you away. Each color describes the frequency of noise and how its sound waves are structured. Brown noise has sound waves that randomly Change of volume and speed . For this reason, our brains perceive sound as soothing, which arouses a soothing feeling.

According to Korina Burkhard , A sleep expert At Dozy, Brown Noise "is a sound with a low frequency that focuses on rumbles and bass. It looks like white noise without the acute, giving it a calm calm."

Interestingly, this ambient noise does not really bear its name of brown color. Rather, he was appointed after Scottish botanist Robert Brown , who discovered the Brownian movement model, which he used to describe how pollen grains moved into the water. Brown sound waves, like pollen grains, dance in a similar chaotic way.

What are the examples of brown noise?

Brown noise is often described as a natural sound that imitates a deep rumble. Even if you have never heard of the brown noise, you have surely experienced it through familiar sounds:

• The buzz of air conditioning or a large fan
• Rustling
• A shower running
• Breakdown waves
• Thunder rumble
• The roar of a cascade
• A strong downpour
• A washing machine in progress
• A vacuum

How does brown noise help you sleep?

Many people use ambient noises to help them fall asleep, and brown noise is sometimes one of them. Due to its soothing sound qualities, it tends to make listeners comfortable and settled.

"The uniform and soothing qualities of brown noise are soothing for the nervous system", explains KUBANYCH TAKYRBASHEV , A Health and well-being expert . "When we hear such a sound, our brain perceives it as non -threatening and soothing, which helps reduce stress and anxiety levels. Like a sound cocoon, offering a feeling of tranquility and calm. ""

Brown noise has a continuous sound, which helps to establish a stable sleep environment throughout the night. Takyrbashev says that the sound consistency "reduces the chances of waking up due to sudden changes in noise levels, ensuring a more disrupted sleep. The regular brown noise buzz can help us sleep better by blocking the unexpected sounds . "

In relation: Feng shui bedroom tips to sleep better .

What does the brown noise do to your brain?

Brown noise has a very specific impact on our ears and our brain, which can affect the way we feel. AE0FCC31AE342FD3A1346EBB1F342FCB

"It has been shown that brown noise promotes alpha brain waves, which is associated with a state of calm and relaxation," said Gemma Coe , a award sleep specialist .

The cochlear fibers of our interior ears are very sensitive to the different sound frequencies, which is why they are able to hear all the low frequencies detectable both when listening to the brown noise. This creates a deeply engaging and immersive experience for your brain.

In relation: 5 things you should never have in your room if you are a light sleeper .

What devices can create brown noise?

Do you want to add brown noise to your life? Look no further than your phone or laptop. In addition to Youtube, there are many sites filled with brown noise videos or audio you can access for free.

But if you are looking for something more official, download an application specially for ambient and brown noise. These programs are generally free, but could obtain additional costs if you want customizable features.

There are also devices designed specifically for your hearing pleasure. Look for high quality sound machines, which can Cost between $ 20 and $ 130 , depending on the features and the note you are looking for.

What are the potential risks to listen to brown noise?

Brown noise, like all sound, must be listened to at a moderate volume to avoid damaging your hearing. Studies suggest Nothing above 70 dB, and if you have hearing concerns, you may first want to check with your doctor.

"People with hearing disorders or sensitivities to low -frequency sounds might want to be very cautious," said Jennie Lannette Bedsworth , A Approved clinical social worker and behavioral therapist. "And, of course, this is not a miracle remedy. If you have serious sleep problems or difficulty concentrating, it is better to consult a doctor or a mental health professional."

As with most things, be sure to use brown noise in moderation. Burkhard suggests changing the sounds you listen to, because overuse can reduce the efficiency and impact of brown noise. Coe also warns us to avoid becoming too "dependent on the noise to fall asleep, so if you find yourself without that, you can find it difficult to fall asleep."

In relation: 6 reasons why you feel tired but that you cannot fall asleep, according to doctors .

What is the difference between brown noise and white noise?

You are probably wondering, how can a color describe a sound? The color is used to represent a noise classification, which describes the frequency of sound, the quantity of its surrounding that noise can drown, the shape of its sound waves and how people react to it.

It's good, but how does brown noise compare to white noise, what we hear more often?

"Essentially, [brown noise] is a type of sound that has a lower frequency than white noise," said Bedsworth. "If you imagine white noise like a soft whistling, the brown noise looks more like a soft rumble."

Although brown and white noise is both used to help people fall asleep or focus, white noise can be more intense than brown noise. It also has higher locations, which can look a lot like a fan or static television. It is often compared to pink noise , which looks like a duller version of white noise. Its lower frequencies are more pronounced and can be compared to the noise of light rains on a tin roof.

Brown noise has stronger frequencies stronger than high, while white noise is distributed over all the frequencies from top to low.

Can brown noise help you concentrate?

Have you ever wanted to calm your mind in a strong space? Brown noise could be exactly what you need to eliminate the world and focus on your thoughts.

"Brown noise can help improve concentration by reducing the impact of sudden and shocking sounds," said Takyrbashev. "When we try to concentrate or relax, unexpected noises can disturb our mental state. Brown noise has an intensity equal to all frequencies. This stability allows our mind to remain more concentrated and less subject to distractions."

There are still studies under development to find out if brown noise can help people with attention deficit disorders, but there are research that supports the relationship between Symptoms and ADHD sound .

"By masking distracting background sounds, it allows you to focus on the task to be accomplished," said Bedsworth. "Some people with ADHD have found it particularly useful for staying on the right track. [Brown noise] can help calm a race spirit, reduce stress and anxiety."

In relation: 5 soothing drinks that will help you spend a better sleep night .

What are the other advantages of brown noise?

Brown noise is not only an excellent tool to fall asleep or do work in a noisy area.

"Some people find that it facilitates things like tinnitus (ring in the ears) and even helps to calm the symptoms of the SSPT," said Bedsworth.

Discover these other brown noise advantages and how you can integrate them into your daily life.

1. It's accessible

Brown noise is a cool ambient sound for many reasons, but above all, it is a free tool. You can remove it on your phone or engage with natural brown noises. So take advantage of the next rainy day or travel to your nearest waterfall or laundromat. It's so easy.

2. It is ideal for meditation practices.

The next time you do yoga or meditate, replace your instrumental music with a brown noise. Because it helps you concentrate, it can be a great way to reduce intrusive thoughts and distractions for a more refreshing meditative session.

3. It stimulates productivity.

According to a national biotechnology center 2020 study , listening to different colors of noise can help you be more productive, which can lead to effective working conditions. This can be particularly useful for remote workers who seek to create a more efficient home space.

Wrap

Brown noise is a great way to calm your mind and relax. So the next time your thoughts run, or you get started and go back to bed, listen to this low frequency sound and see if it works for you.