Good Lifestyle

Obtain a Then sleep is something we are all looking for every night. But if you stopped your devices a few hours before going to bed and taking the whole melatonin Your body cannot come together to note that you still do not get significantly relaxing rest, this could be due to the way your sleep space is set up. You don't believe us? Try one of these feng shui chamber tips based on experts and see how much you feel more in the morning.

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What is Feng Shui?

Feng Shui is a Ancient art form which comes from China. Driving directly by "The Way of Wind and Water" is the conviction that the way you organize buildings, objects and space in an environment can help you reach harmony and balance , according to National Geographic .

Why is Feng Shui important for my room?

You may have trouble believing that this ancient Chinese art could help you sleep better, but many experts today are major supporters.

"Feng Shui may have been developed more than 3,000 years ago, but its principles always allow the flow of energy in the room which lends itself to a place of rejuvenation", " Lisa Lawless , Phd, a Clinical psychotherapist who specializes in the advice of Feng Shui, says Better life . "The objective is to harmonize your room to promote health as well as happiness."

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Feng shui bedroom back

To make the positive energy flow you want in your room, there are principles of special feng shui that you must follow. This forces you to be aware of the placement, the materials and colors you use in your space. Here is the feng shui of eight rooms you should know.

1. Kiss symmetry.

Regarding the heart of the good Feng Shui, based in Australia interior decorator Bree Steele Said that the first thing she thinks is symmetry in the layout of the room. According to Steele, the organization of things in a symmetrical way promotes balance and harmony, which is an essential element of the advice of Feng Shui.

"For example, placing nightclubs and matching lamps on each side of the bed can create a balanced environment conducive to relaxation and peaceful sleep," she explains.

2. Add a soft carpet.

One of the principles of the most important Feng Shui is to find the perfect balance between the energies of Yin and Yang. The yin is considered to be more passive and feminine energy, which you can exploit in your room through the simple touch of a soft carpet, according to Georgina Ross ,, Certified interior designer and founder of simple tablecloths.

"A soft carpet adds a comforting yin element, promoting relaxation and the feeling of earth in your room, which is crucial for quality sleep," explains Ross.

3. Use soft lighting.

Soft lighting is also necessary to promote "crucial serenity for tranquility at bedtime", " Brad Filliponi , professional real estate photographer and co-founder of Boxbrownie.com, says Better life . AE0FCC31AE342FD3A1346EBB1F342FCB

"Opt for bedside lamps with hot tones and plan to install gradation switches for a customizable atmosphere," he advises. "This soft lighting signals to your body that it is time to relax, to promote relaxation."

4. Choose the right colors.

You should also consider the colors you use around your sleeping space.

"Feng shui practitioners recommend warm and rich tones of soil such as copper, coral, cream and cocoa to create a comfortable and welcoming atmosphere", " Karin Sun ,, Textile design expert And the founder of Crane & Canopy, says.

Sweet and natural colors - Light Blues, Greens and Lavenders - can also create "silent, quiet and inviting energy in your room," she adds.

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5. Balance the five elements.

A fundamental aspect of the guidance of Feng Shui implies the five elements of life: fire, earth, metal, water and wood. When you incorporate the five elements into your room, it is "supposed to create harmonious and balanced energy", according to Steele.

"This can be done through different colors, shapes and materials," she says.

For example, Steele recommends using wooden furniture, adding fire with candles or accentuated decor, to offer the earth through brown, beige or sandy ceramics, mixing metal with ornate frames or sculptures artistic and incorporate water through blue shades or room humidifiers.

6. Make sure your head points south.

Another notable principle of Feng Shui is that your bed must be aligned so that your head points to the south.

"We think that improves the quality of sleep and global well-being" " David Mason ,, interior decorator and founder of Knobs.co, explains. "It is also associated with a positive energy flow."

7. Invest in a solid headboard.

Do not skimp with regard to your headboard if you want to practice a good feng shui bedroom.

"A solid headboard ensures stability, protecting your energy while you sleep," said Lawless. "It is a source of support, acting as a shield to nourish a feeling of earth, allowing a more rejuvenating sleep."

8. Keep the bed away from the door.

Putting space between your door and bed is also important for the right Feng Shui.

"When you organize your room, place your bed away from the door in a place where it is still visible," advises Lawless. "This configuration is known as the dominant position and is supposed to promote feelings of empowerment."

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Feng shui not to do

But this ancient Chinese art is not only the way you should Install and decorate your room. He also advises against Some errors that could create bad feng shui and promote negative energy in your sleep space. To avoid potentially harming your quality of sleep, here are eight feng shui not to know too.

1. Do not display the books that you do not read.

Any type of congestion can disrupt the energy flow in your room, according to Feng Shui Guidance. You should therefore delete unnecessary articles from your space, including "the books that you do not read actively", " Robin Aebischer ,, interior decorator And co-founder of Buynblue, warns.

"This is essential to maintain a serene environment," he adds.

2. Do not use suspended mirrors.

The suspended mirrors that reflect the bed are a "great non-no" with regard to the right feng shui, notes Steele.

"This arrangement is supposed to lead to agitated energy and to disrupt sleep," she explains.

3. Do not use a bedside table with bright edges.

Regarding the night tables you use in your space, it is crucial to pick rooms with softer and rounded corners.

"Furniture with bright edges can imitate" Sha Chi ", which is an attacking energy," said Steele.

4. Do not count on storage under the bed.

Storage under the bed can block the energy flow in a bad way, according to Devin Shaffer , lead interior decorator in Decurilla.

"Keep this empty area and allow the energy to flow freely around you when you sleep," he advises.

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5. Do not suspend the paintings above the bed.

Having heavy objects on you while you sleep "can create a feeling of discomfort," according to Shaffer. "So no paintings hanging above the bed," he warns.

6. Do not buy bulky furniture.

Likewise, bulky furniture "can create a feeling of constriction" in your space, according to Aebischer.

"Opt for rationalized and proportionate parts to allow a more fluid energy flow in the room," he recommends.

7. I don't have too many plants.

Plants bring vital energy to your room, which is a good Feng Shui. But it can easily turn into bad feng shui if you go too far.

"Having too many plants will eventually bring a feeling of imbalance and can be overly upset," said Shaffer.

8. Do not install the characteristics of the water.

Like the opposite of yin, yang is considered the most active and male energy. As Ross explains, water elements can bring too much energy to the Yang in your space.

"It is not ideal for a room because it can make sleep of a relaxing night difficult," she said.

How can I keep feng shui in my room?

Although it is important to modify the placement, the materials and colors you use in your space to create a better bedroom feng, you must also maintain this positive energy flow. Here are three ways to do exactly that.

1. Make your bed.

In the philosophy of Feng Shui, the act of making your bed every morning is "more than a simple task", according to Lawless.

"It is a way to harmonize your personal space with your internal psychological state," she explains. "Make your bed also sets the tone for the whole room and your day, promoting the organization."

2. Open your blinds.

You should also start every morning by opening your blinds.

"Leave natural light and fresh air can promote a positive energy flow", Steere Steele.

3. Light candles.

Also plan to light a candle to maintain Feng Shui. Steele recommends candles in soothing perfumes because they "can purify and raise the energy of the room to cultivate a soothing sleep environment".

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Feng shui layout ideas for dormitories or small bedrooms

It may seem a little more difficult to incorporate the principles of Feng Shui when working with a more limited space. After all, you cannot change the color of the wall in most dormitories, and it is not always possible to keep your bed away from the door in a small bedroom. But here are four Feng Shui ideas specifically adapted to this type of sleeping space.

1. Kiss minimalism.

Regarding the small rooms, "less is certainly more," Adam Chahl , a based in Vancouver Real estate agent , tell Better life .

"Kissing minimalism can help create a feeling of calm and space in a limited living space," he said. "This is particularly important in Feng Shui where the size can block the flow of chi, or energy, and disturb sleep."

2. Hang your work.

You can also minimize the size is smaller spaces by lifting illustrations on your walls, according to Lawless.

"By positioning art, you can promote balance," she notes. "Avoid placing art in a way that feels overcrowded, as it can disrupt the serene atmosphere."

3. Keep your space clean.

Even the smallest damage can become a disruptor in a small room or a dormitory.

"Keeping things clean and tidy, you allow a smooth energy flow throughout the space," explains Chahl. "This does not only promote better sleep, but also creates a feeling of peace and harmony."

4. Redecorate with mirrors.

In Feng Shui, mirrors are supposed to bring energy to a space. And although it can lead to Also Lots of energy in a larger room, "in more compact areas, mirrors can create the illusion of a larger space, which makes it more open," explains Lawless.

"To maintain a balanced environment, consider positioning small mirrors to reflect more soothing views rather than placing them directly in front of the windows or doors where the energy flow is stronger," she adds.

Wrap

This is all for our list of feng shui bedroom tips to help you sleep better, but be sure to check soon with us for more hacks at home.