Good Lifestyle

Having trouble falling asleep can often be blamed on things like the Temperature in your room or even at what time of year It turns out that it is. But with regard to serious sleep setbacks, very little can correspond to the discomfort caused by night indigestion. The painful condition is relatively common, with About 31% of adults In the United States, the symptoms of gastroesophageal reflux (GERD) reflux (GERD) disease at least once a week, according to a 2019 study. But while many people are turning to drugs for relief, science says that 'There are ways to sleep to avoid stomach burns.

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According to the Canadian Intestinal Research Company (CSIR), GERD is caused by stomach content Returning to the esophagus . A muscle known as the lower esophageal sphincter (the) normally works to prevent digestive foods and acids from bringing back once the items have been swallowed. However, this muscle may sometimes not retain everything - and can still be worsened when we lie down and gravity no longer helps our digestive system.

But if you suffer from a night of painful symptoms, the simple fact of moving your position could help relieve. Instead of lying on your back or your right side, turning around and resting on your left side can help relieve stomach burns during sleep, according to CSIR.

Efficiency is thanks to human anatomy. While the esophagus flows in the middle of the body, a large part of the volume of the stomach is on the left side of the abdomen. Lying on your left side, gravity can help keep the contents of your stomach under the esophagus and prevent painful symptoms, by CSIR. For the same reason, supporting the head of the bed about six inches from the floor or under the mattress - and not Just stack pillows - can have a similar effect.

Previous research has also revealed that this tip was fairly effective . In a study published in The American Journal of Gastroenterology In 2022, 57 participants with chronic stomach burns were observed during sleep to determine if exchange positions could help the condition. Although all participants still have an acid flow in their esophagus, the results revealed that those who slept on their left side compared to their right side or their back were clear much more quickly, reducing the agitation and the tissue damage that can contribute to continuous problems.

And even if simple sleep changes could help relieve symptoms , experts say that there are also other ways to potentially avoid stomach burns.

"Although we always learn the long -term effects [of drugs], it is clear that the realization of lifestyle changes is the key to managing stomach burns and acid reflux", " Joseph Salhab , MD, a gastroenterologist based in Florida, said Nowsweek .

Bringing a walk after eating for about half an hour can help digestion, especially before going to bed. According to Salhab.

You can also avoid certain foods and drinks that can trigger stomach burns, including citrus fruits, coffee, chocolate, carbonated drinks, fried foods and oily meats. Instead, try to incorporate more fibers, green vegetables, almonds, bananas, low fat milk and alkaline water in your diet to reduce the risk of GERD.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.