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Most doctors agree that you should always strive to get the nutrients you need from food sources. However, your medical supplier may recommend taking a supplement to counter a Specific deficiency If you have one. Janine Bowring , ND, a naturopathic doctor and content creator , says that how your body deals with these supplements to do not only with what you take, but also with When. In fact, she warns that certain supplements can interfere with your sleep if they are taken too late during the day, leaving you groggy and sub-reproductive.

In a recent Tiktok video , Bowring called three popular supplements in particular which are known to cause sleep disorders if they are taken at the wrong time. Take them early in the day to avoid sleep problems, she said.

In relation: 5 best anti-aging supplements, according to a doctor .

If you have noticed that your sleep has struck prolonged repair, it is important not to try to self -layer. According to Cleveland clinic , you should speak to your doctor to exclude the serious underlying conditions that could cause your sleep disorders. These may include heart disease, asthma, depression or anxiety disorders, among others.

If you take medication or supplements, your doctor also wishes to consult this information with you. Often, sleep changes can be the direct result of what you are taking, When You take it, and in which dosages - it is therefore better to have this information at hand when you opt for your appointment.

However, Bowring notes that these three supplements could awaken you.

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Bowring says that even supplements widely considered perfectly safe to take could disrupt your sleep. The first supplement that Bowring recommends not to be late during the day is Vitamin D , a nutrient your body needs to absorb calcium.

"Do not take it before going to bed," she warned in her recent post. "It is the vitamin of the sun and it gives you energy, so it is better to take your vitamin D - and to make sure that it is vitamin D3 - in the morning, by imitating this natural exposure to the sun that you usually get during the day. "

Vitamin B-12 Help your body produces red blood cells, improves cellular metabolism and allows DNA synthesis. It is also important for your eyes, your bones and skin health. However, Bowring says that vitamin B-12 is "also very stimulating and gives you a lot of energy.

"You don't want to take this at night. You want to take the morning," she advises.

In relation: 7 surprising advantages of taking magnesium every day .

Coenzyme Q10 facilitates the growth and maintenance of your cells. In addition to being produced naturally in your body, it can be found in small quantities in meat, fish and nuts. However, some people choose to take a COQ10 supplement to increase their levels, especially when they find that they are in decline. AE0FCC31AE342FD3A1346EBB1F342FCB

"" COQ10 levels In your body, decrease as you get older. COQ10 levels have also proven to be lower in people with certain conditions, such as heart disease, and in those who take hypocholesterolemia drugs called statins, "notes Mayo Clinic.

Bowring says that if you choose to take a COQ10 supplement, you should never take it before bedtime - an error, she says she is personally made. "These are very stimulating and give you a lot of energy. Better to take them in the morning," she notes. "I couldn't sleep all night."

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.