Good Lifestyle

If we believe conventional wisdom and your mom, it is absolutely essential to make your bed as soon as you wake up. However, some experts now say that there is a great reason hygiene habit , at least in the first 30 minutes of your day. Martin Seeley , a sleeping expert and CEO of the United Kingdom based Mattress day , said that there are several ways to make your bed just after waking up could harm your health - and we are particularly rude. Read the rest to learn the surprising reason you should postpone by making your bed in the morning for better cleanliness and less health risks.

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Parents ticks and spiders , mites are microscopic arachnids that eat dead skin cells. According to the American Association for Retired Persons (AARP), the average person has 1.5 million mites In their bed, and they produce their body weight twice in fecal matters. Although you cannot see them, your mattress probably is full of these parasites similar to insects, even in the cleanest conditions.

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Mites thrive in hot and humid environments - making your bed is an ideal environment for them to live and reproduce. Seeley says that most people sweat an average of 500 ml per night, which increases both heat and humidity in your bedding and your mattress.

"" Many studies Show that the unveiled litter, caused by the manufacture of your bed immediately, can create an environment that leads to higher concentrations of mites and their allergic proteins, "said Seeley." This is why it is important to leave your bed for at least 30 minutes, allowing better ventilation that helps disperse humidity and reduces overall humidity in your bed. ""

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Another advantage to leave your bed defeated for 30 minutes is that it exposes your litter to the natural light of the sun, says Seeley.

"The natural light of the sun can play a role in the prevention of the accumulation of mites. Allowing your bedding to remain smashed for a while, gives it exposure to the natural sun," he notes. "Sun light has disinfectant properties and can help kill certain bacteria and mites, which further reduces potential health risks."

Richard Prassad , sleep expert and mattress and CEO of Sleep 365 , said that the sunny days, he will regularly strip his own bed to let the mattress spend a few hours in the sun. "From my point of view, the use of the natural sun as a disinfectant is an underestimated practice," he says.

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Ten percent of the population suffers from dust allergies and eight percent have asthma. People with these pre -existing conditions may be subject to more serious symptoms of exposure to dust.

Prassad notes that people suffering from asthma or allergies can benefit the most not to make their bed immediately. "The idea of letting the bed breathe has a simple but effective method to promote a healthier sleep environment," he explains Better life. "This practice symbolizes a minor change in our morning routine which could promote a significant leap towards better sleep hygiene and general well-being."

There are several symptoms to monitor if you think mites can affect your health. "These small creatures produce proteins that can trigger reactions provoking symptoms, such as sneezing, itching, congestion and even asthma attacks," said Steve Nuamah , an expert in domestic hygiene and CEO of Elite maids .

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While Prassad agrees that the maintenance of the manufacturing of the bed in the morning can help reduce the volume of mites present, he says that maintaining a clean and safe bedding environment by regular and in -depth washing is even more important: " It is a question of promoting a habit of cleanliness. "

Nuamah recommends washing your bedding, including sheets, pillowcases and blankets, at least once every two weeks in hot water (greater than 130 ° F or 54 ° C) to kill mites. In addition, he suggests using lids to the allergens test on pillows, mattresses and boot sources to create a barrier against mites, vacuum cleaner regularly in the vacuum cleaner and dusting of your room to Minimize the accumulation of dust and the use of hypoallergenic litter materials to minimize exposure to allergens.

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