The sleep expert reveals how to instantly warm your bed this winter
You can make your sleep environment more comfortable in just one minute.
We all have specific Sleep preferences . Some of us need white noise to fall asleep, while others can only go away when the room is completely silent. However, most of us can at least agree on one thing - we want to be comfortable and comfortable when the time comes to rest. But it can be difficult to do in winter, because lower temperatures can make our sleep environment felt Also Cold to enjoy. To help overthrow this, a sleep expert revealed his best secret to instantly warm your bed this winter.
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Many people say they have trouble sleeping during the winter.
Cold days and long nights can have a serious impact on your sleep schedule. In fact, a recent survey Directed by OnePoll in the name of Mattress Firm revealed that six out of 10 people in the United States have more difficulty sleeping during the winter than any other season - which can have something to do with the way the end of time summer affects our sleep cycle.
"It is really remarkable how long we are later in the impact of the disturbances of the circadian rhythm, in particular when they arise from the change of the seasons and the length of the day", " Jade Wu , Advisor Sleep actor mattresses in North Carolina, said in a statement.
The people involved in the survey believe that this has a negative impact on our ability to have a good night's rest, with 48% of respondents saying that they do not sleep as long as they should during the winter and 48 % additional reporting more to launch and turn during this time of the year.
"Winter often comes with a dark sensation because it is an extended lull in the levels of daytime activity, which can also make your nights less restful," added Wu.
But a sleep expert shares his advice on how to help make a better sleep environment in winter.
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Having your bed warmer in advance can help you.
One of the reasons why people can have a hard time sleeping in winter is that they "fear to have to bed to freeze cold sheets after a long day of work". Ashley Hainsworth , A sleep expert and spokesperson for Bed Kingdom, says Better life . If this is something you live, Hainsworth has a secret to make your bed feel hotter with a tool that most of us probably already have at home.
"It may be worth spending a minute to heat your sheets with a dryer, and this problem will disappear quickly," she suggests.
But it is also important to use this hacking safely.
Although making your sheets more comfortable at no cost can help you sleep better, Hainsworth warns that it could be harmful if it is not done safely. AE0FCC31AE342FD3A1346EBB1F342FCB
"Do not forget to keep [the dryer] at least six inches of the fabric for safety precautions," she advises. "But doing this quick and simple exercise will keep your bed warm and toasted, perfect for a cold winter evening."
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There are other tips that you can try to fight the cold.
If the drying of your sheets to make them hotter only feels like a temporary solution, it may be because you have to invest in better bedding.
"If you are looking for the warmest option, look no further than the flannel leaves," Hainsworth said. "Due to excellent insulation, thickness and breathable fabrics, these leaves will allow you to enjoy a hot evening in bed while the cold is raging outside."
You should also take a second to consider the floors in your room, because "around 10% of heat loss in a house occurs through the floors," said Hainsworth. Your risk of losing heat is even higher when you have wooden floors or laminates, which is why it recommends investing in carpets.
"Carpets can be an incredibly effective addition to any room, serving as an attractive and comfortable decoration that isolates your floor and creates a more comfortable environment," explains Hainsworth. "Thanks to their large insulation properties and their density, wool carpets are perfect for helping to promote heat in your room, slowing down heat transfer in your floor to help maintain a warmer interior."
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