Good Lifestyle

Having sleeping troubles It is not a rare experience, because most of us know it too well. In fact, according to data from the National Council on Aging, around 30% of adults have Insomnia symptoms And 13.5% feel tired or exhausted most days. In this spirit, many of us turn to sleep aids, including supplements like melatonin.

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The hormone occurs naturally in your body, Increase in your brain When it is dark outside and decreases when it is light, according to the Mayo clinic. Although your body usually manufactures enough, supplements are available to help you sleep and have been tried "safe for short -term use" - but that does not mean that they come without risk. From now on, experts highlight "serious risks" linked to melatonin supplements, calling on manufacturers to act.

In an April 15 Press release , the Council for Responsible Nutrition (CRN) announced that it had approved "two new sets of voluntary directives" for food supplements containing melatonin and gummieous food supplements.

The new guidelines concern labeling and packaging and follow an increase in accidental ingestion Mélatonine by children, CNN reported. According to a recent ratio of the centers for Disease Control and Prevention (CDC), around 7% of visits to emergencies linked to " Ingestion of not monitored drugs “Among the children were linked to melatonin between 2019 and 2022.

The gumper formulations were most frequently ingested, reported in 47.3% of cases - and even if few have led to hospitalization, there are still concerns. A April 2023 study Identifying some of these problems, noting that certain over -the -counter melatonin supplements have higher hormone levels that are announced, while another contained cannabidiol (CBD) instead if melatonin.

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Speaking with CNN concerning the new CRN guidelines, the main author of the study Pieter Cohen , MD, an associate professor of medicine at the Cambridge Health Alliance in Somerville, Massachusetts, noted that these warnings are a step in the right direction.

"What is important here is that industry recognizes that melatonin supplements have serious risks - especially for children - and that the industry must do a much better work to ensure that the products are safe and well made, "Cohen told the media.

However, Cohen also stressed that the directives are "voluntary", which means that manufacturers will have to choose to adopt them. The CRN encourages manufacturers of supplements containing melatonin to make changes in the 18 months, while manufacturers of gumm supplements are 24 months old.

"That this voluntary recommendation is followed, is another question entirely, and we will have to see," Cohen told CNN.

According to the CRN, the updated melatonin directives "provide recommendations on intentional surpluses during manufacturing, deterrent packaging and precautionary label declarations for melatonin products", ensuring that The products are "formulated, labeled and packed in a responsible manner".

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The CDC report noted that melatonin products do not require children's resistant packaging. However, in about 75% of emergency visits where the type of container was documented, children have accessed melatonin from bottles, which suggests that the bottle may have been easy for them to open or not correctly closed.

New CRN recommendations for Gummies - who have become more and more popular - applied to all gummies, including melatonin. To reduce the risks, the CRN asks manufacturers to focus on "labeling clarity, reducing access not supervised by children, the fight against the risks of potential suffocation for small children and the warranty Products is used as expected, "the press release said.

"It is only the last of a series of voluntary directives that CRN members have adopted who underline the unwavering commitment of the CRN to consumers' well-being and the integrity of the food supplements market", president and chef from the CRN management Steve Sir , said in the press release. "By fixing these high standards, we help our members offer products that are made responsible and marketed, and largely reliable by consumers." AE0FCC31AE342FD3A1346EBB1F342FCB

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.