Good Lifestyle

The quality of your sleep can have a huge impact on how you feel throughout the day - without mentioning your long -term health, both physical and mental. This is why investing in your sleep hygiene is always a good idea, that it means Buy a new bedding , creating a evening routine You like or find the best clothes to sleep for a deeply comfortable rest.

In fact, experts say what you wear in bed can be an important determinant of how you sleep. Indeed, most people are very sensitive to their thermal environment while sleeping, generally requiring cooler temperatures to rest well. Soft and breathable fabrics and comfortable cuts can also make sure you get each last of these 40 winks you are looking for. Ready to reorganize your sleep style? These seven clothes combine style and comfort so that you can expect in luxury, say the experts.

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Cotton pajamas are a selection of popular night clothes for a reason. "The cotton is breathable, soft and absorbs humidity, making it an ideal fabric for sleeping clothes," explains Dani Read , senior designer at Cosabella . "It helps regulate body temperature, keeping you cool in hot and comfortable weather at cooler temperatures."

His favorite set of the Cosabella collection is the Bella with long sleeves and pajama set pants set . It is made from Peruvian cotton pima, renowned for its exceptional sustainability, its sweetness and its brilliant shine.

Yenia Hernández Fonseca , stylist, luxury fashion expert and contributor to Margo Paige , promotes modal pajamas. "With an incredibly soft touch, the modal pajamas is ideal for a good night's sleep," she said, noting that the fabric is also very strong and durable, so you know that you have for your money. "This organic fabric is more absorbent than cotton, so you will sleep fresh and sweatless like a baby," she adds.

When the temperature drops, Fonseca recommends sleeping in bamboo socks for an additional comfort layer. "The socks in light and loose bamboo rays are perfect for lounging because they regulate your temperature and will not make you sweat if you decide to sleep in it," she said.

According to Sleep Foundation , carrying socks in bed can also help you fall asleep , stay asleep longer and regulate your body temperature while you sleep.

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Sumptuous and elegant night clothes are another excellent choice - and you don't have to save it for a special occasion, say the experts.

"The silk is luxurious and smooth against the skin, offering a comfortable and indulgent sleep experience," explains Read. "It is also naturally a soft fabric, without forgetting that it can be beautiful and decorated."

When it is time to put your head to rest, do not neglect your hair. Fonseca recommends sleeping with a silk hair envelope to protect your braids while you sleep.

"Sleeping with a silk hair envelope will protect your hair from breakup, damage and frizz as it reduces friction with your pillow, especially for people with fine hair," she said. "More than a fashionable look, silk also helps keep natural oils of your hair, and its antimicrobial properties promote optimal health of the scalp."

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For a more relaxed approach to night clothes, Read recommends a cotton sleep shirt. However, you can do better than reaching the worn t-shirt that you've launched for decades. AE0FCC31AE342FD3A1346EBB1F342FCB

"A sleep shirt is an option of versatile and comfortable sleep clothing", read notes. She says that these offers offer "a loose and relaxed cup, allowing you to have freedom of movement during sleep". The key here is to choose a breathable fabric and avoid tight seam or the belt.

If you are all about Romantizing your life, sleeping in a cotton babydoll dress can compose the drama. However, you should not abandon comfort to make the lingerie look - there are many options that simultaneously offer soft and stretch materials and cute cuts.

Read adds that cotton baby dolls are ideal for sleep, mixing style and comfort. "It can offer a feminine and attractive style, which makes it more special and more pleasant," she said.

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Going to bed can look like the quintessence of comfort, but for those who have bigger busts, a little support can go very far.

"A bralat can offer a light and comfortable support," explains Read. "Many of our customers prefer to sleep in a wireless option of light support or a camisole with a shelf bra for a soft adjustment."