Good Lifestyle

From an evolutionary point of view, sleep is one of the most vulnerable things we do. Because sleeping next to someone is intrinsically an act of confidence, how You sleep next to your partner can offer a window of understanding the dynamics between you. Experts say that the position in which you sleep can send a range of signals on your feelings towards each other , your priorities as a couple and the strength of your link. Read the rest to find out what your sleep style says about your relationship, according to therapists and sleep experts.

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Sleep sleeping towards the other demonstrates the emotional opening, say the experts Better life. This is particularly true if you spend time before bed by engaging in speeches on the pillows. AE0FCC31AE342FD3A1346EBB1F342FCB

"Couples who sleep in front of others often have a close and intimate relationship. They trust each other," said Amy Braun , LCPC, a Approved Professional Clinical Advisor . "This position indicates emotional and physical proximity, because it allows visual contact and easy communication. It suggests a strong emotional link and a desire to remain connected."

When the two partners face the external sides of the bed instead of each other, this can sometimes point out a lower level of intimacy or connectivity. "It is common for couples to sleep in this position sometimes, especially if they had an argument," notes Braun.

However, she quickly added that sleeping in this position does not necessarily mean that the relationship goes south, while so many other factors could be at stake.

"Sleeping their backs on each other could indicate a desire for personal space and independence," said the advisor. "It could also be that nothing is particularly bad in the relationship, that they just need space while sharing a bed."

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When a couple sleeps in a "spoon" position, they rest in front of the same direction with one person skating the other. This is a particularly affectionate way of sleeping - that which most often signals intimacy and comfort, as well as "stimulating and protective dynamics in a relationship", says Braun.

However, it can also indicate a power imbalance because the two "spoons" are sunk into different roles. "The partner outside the" spoon "often plays a protective role, while the partner inside can request security," explains Braun.

If you sleep resting on your partner's chest (or vice versa), this suggests a deep feeling of romance and satisfaction in the relationship. It is often associated with the “honeymoon phase” of the relationship, which occurs in the first months or the years to know each other.

"This position can mean confidence and comfort. The partner based on the chest seeks comfort and emotional security, while the one below often assumes the role of the protector," explains Dominique Rice , PHD, imft-s, a holistic sex with The art of love and intimacy .

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Sleeping into intertwined with your partner often means "a deep and passionate connection", explains Braun. "This suggests a strong desire to be physically and emotionally close. This position often indicates a strong romantic link and a feeling of unity."

Grant Lewis , founder of Dream HQ , says that this sleep position is more common when emotions are high: "It is generally a sign of a new or revived relationship. The one that rested the head is often madly in love or feels super safe."

When the two people sleep on their stomachs, it often comes down to physical comfort, experts say. However, this may also suggest that the couple values independence and honoring their personal needs on managers of affection.

"This does not necessarily mean that there is a lack of connection, but can suggest that the two partners appreciate their personal space," explains Braun.

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Finally, if a couple's partner sleeps in a star position, this could indicate a dynamic of unhealthy power or insensitivity to the needs of the other partner.

"A partner spreading and taking a lot of space can indicate domination or selfishness in the relationship, especially if the other partner is confined to a small space", explains Michelle King , LMFT, therapist with Ocean recovery .

However, it is also important to note that some people really have no control over their positioning during their sleep. "It is essential to approach these interpretations with caution, because individual comfort and sleep habits can play an important role," adds rice. "What might be true for a couple may not be for another. The best health health gauge is open communication between partners."

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