Good Lifestyle

Some travelers have the possibility of the ability to fall asleep As soon as their seat belt clicks. But for many of us, we need ginger, drama, an eye mask, a fan and music or a film marathon to put us asleep. And stay asleep until the wheels drop? Now it's a whole different beast. However, aviation and sleep experts say that napping time planning in the middle of a flight could be to your advantage.

According to the former airline pilot Dan Bubb , the worst time to sleep on a flight is During takeoff and landing Due to ear safety protocols and plane evacuation.

In relation: 9 foods that can cure the jet lag, say the experts .

Medically called barotrauma of the ear, the plane ear occurs when stress accumulates in your ears due to a difference in "air pressure between your environment and your inner ear", explains Voyage + Leisure . As a result, your ears may feel blocked or obstructed. In more advanced cases, the barotraumat of the severe ear can cause permanent hearing damage Or the loss, according to the cedars of the Sinai. AE0FCC31AE342FD3A1346EBB1F342FCB

The Barotrauma ear can also be experienced outside planes, such as driving through the mountains due to the change of altitude or if you have taken an underground / submarine transport format.

A simple tip for solving the accumulated pressure consists in yawning, swallowing or chewing gum. According to Voyage + Leisure , "These actions open the Eustache tube in each ear, which regulates pressure changes in the organ." However, these actions are not possible with Shut-Eye.

"When we sleep, we do not switch so much to equalize the pressure in our ears," explains Bubb, a teaching aviation expert at the University of Nevada, in Las Vegas, in an interview with Voyage + Leisure .

Bubb says that it is not advisable to sleep either during takeoff and landing, because it is at this time that on -board agents emit special instructions in the event of an emergency event. Boeing reports Warn that takeoff and landing are when an airplane is statistically more likely to withstand an accident.

"The other reason to avoid sleeping during takeoff and landing is to be fully aware of what is happening if there is an emergency and the passengers and the crew must evacuate the plane "Said Bubb.

In relation: How to burst your ears when flying .

Jet lag Also come into play when you sleep on a plane. For example, if you are on the way to Europe or somewhere that has more than six hours in advance, your sleep habits will change to your destination, so getting forward can help the flight and put you in place once arrived.

"As soon as you get on the flight, Adjust your clocks At the local time of your destination and sleep as you would normally, " Rachel Beard , Sleep Wellness Manager at A.H. Beard's Sleep Wellness Center, told News.com.au.

Although you can be tempted to queue a film, Beard said: "If you watch your clock and see that it is 2 in the morning. In your destination, it's probably a good idea to sleep. ""

Beard added that you will want to think about what you eat and drink and when: "If you are about to have a massive change in the time zone, it would be better to avoid caffeine and a large heavy meal before d 'need Sleep - even if it is at a normal time in your time zone at home.