Tag: Fitness
Enter these many stages one day reduces your death risk, a new study says
Make sure you move this a lot could potentially add years to your life.
The warning sign # 1 you do not exer enough, say experts
There are many signs that you do not move enough. This is the one you should not ignore.
Error # 1 that people do when walking to exercise, say experts
Do you forget this key step in your routine?
The sign # 1 you must walk more, say experts
It's time to take a daily walk a little longer.
Avoid this exercise error for better sleep
Even in physical fit, you can have too much good thing.
Build muscles and become skinny with this workout
All you need is a dumbbell set.
This exercise is closest to the "youth fountain," says expert
Here, a teacher explains how swimat is wonders for your brain and body.
Secret side effects of exercise only 2 hours a week, explains science
It may not seem hardcore, but here's how 120 minutes of perspiration can change your life.
Secret side effects of walking with your shoes, says science
Just try not to take your toe!
A new study reveals a huge side effect of exercise in your 20s
New research shows how moderate exercise can stop your alcohol desires.
The worst exercise error you make this UPS your risk of coronavirus
Here is exactly what you should not do right now while you are working on sweat.
Kim Kardashian just revealed her gym equipment that custody toned
Two simple accessories keep the star in amazing shape.
Kristen Bell does this exact training session of 30 minutes every day
The actor does not have to connect long hours in the gym to see the results with this routine.
Brooke Burke reveals that she had trouble staying in shape in the middle of the pandemic: "The fitness can be boring"
Even the star of the famous adjusted struggled by Covid locks.
8 basic tips to get a dream body
Every woman dreams of a slim and beautiful body, but some of us really know how to succeed. So before you start tracking a diet, check out these basic tips on how to lose weight fast and stay healthy. 1. Small goals ...
How not to recover during quarantine: 7 Delful Soviets
Little movement, a lot of food - during quarantine there is a risk of seriously recovering. We share effective advice as not to eat a sides, sitting at home at a computer.
8 negative consequences of intensive training
If you are engaged in sports longer than 1 hour a day, 5 times and more a week, it is worth thinking seriously.
8 signs of a good coach
Choosing a personal trainer in the gym is a challenge and responsible task. After all, this person will depend not only how quickly you will reach the goals set, but also your health.
Exercises that will help pump all the body for only 10 minutes
Such a training is suitable for those who do not like to spend too much time to sport: as if classes in the gym, running or yoga. Total 10 exercises for different muscle groups.
7 reasons why you need to exercise (and we are not talking about weight loss)
If you do exercise with the only reason having a body similar to that of another person or to make some peripécia with your body, it simply will not advance. But if you start exercising because you want to feel better, you love your body and want to be healthy then you are on the right track.
The best exercises to do at home with the resistance band
Have you ever tried resistance bands during your workouts? I am one of those very comfortable tools to keep fit. They do not clutter, they cost little and are able to intensify common exercises that we usually do. They are very useful, for example, to make yoga and pilates exercises much more effective and once you see the results you will no longer leave them! Not even when you go back to training in the gym.
6 exercises that can give you a ballerina posture
Having a good posture can help keep bones and joints healthy but also to release tension and stress at the vertebral column. If you are ready to improve your posture, here is 6 exercises to make it perfect like that of a ballerina.
8 Funny forms of losing weight
For many, losing weight is synonymous with suffering. Long days in the gym and boring diets are the traditional method. However, burn calories can become very fun if other types of activities are performed.
Instagram Fitness Model loses more than 140 pounds, helps others lose weight
Some might consider Laura overweight, but in reality she has lost a significant amount, more than 140 pounds, to be accurate. But Laura does not focus on a target weight. Instead, it is about the balance, as the brand with which she works.