The best exercises to do at home with the resistance band
Have you ever tried resistance bands during your workouts? I am one of those very comfortable tools to keep fit. They do not clutter, they cost little and are able to intensify common exercises that we usually do. They are very useful, for example, to make yoga and pilates exercises much more effective and once you see the results you will no longer leave them! Not even when you go back to training in the gym.
The gyms are closed for a while and will probably be up to late spring, when we finally can leave this bad bracket of quarantine behind us, to take up our lives of always and show that, despite everything, we are ready to summer! And given the restrictions that (rightly!) We must observe, we need to talk to us to train the best staying at home. Have you ever tried resistance bands during your workouts? I am one of those very comfortable tools to keep fit. They do not clutter, they cost little and are able to intensify common exercises that we usually do. They are very useful, for example, to make yoga and pilates exercises much more effective and once you see the results you will no longer leave them! Not even when you go back to training in the gym.
The elastic simplifies the most complex exercises
It will be a revolution for your workout! The tiring exercises you do usually will be simpler to play with the band and will become much more effective.
Squat
Squat, you know, is one of the most challenging and most effective exercises to firm buttocks and abdominals. Legs pulled by making sure that the feet are in line with shoulders, back straight and lower yourself as if you were sitting. Reop yourself up immediately. While you make this movement your shoulders can align with your knees and, to make the exercise more effective, place the elastic at the thigh height to keep your legs live. The effects of the year will be multiplied by ten.
Candle with elastic
Spread yourself on the mat, turn the elastic around the plant of the feet (together or one at a time) and pull on your legs holding them expansive.
Exercises for the exterior thigh
Simple exterior exercises thigh to do with the resistance band positioned just above the knees. You will feel your muscles working as never before, faster and much better.
Use the resistance band in place of the weights
Now that we do not have access to the traditional gym tools or a thousand weights and pesets that we usually use during our exercises to tone the arms, the strength band is the ideal solution to make our efforts super effective, simplifying even the execution . You will have super toned arms, having a lot more!
How to reinforce back and shoulders
There are fantastic exercises to perform with the band to reinforce your shoulders and your back, but to do it better it is important to keep a correct posture.
Abductors
Standing, place the elastic under your feet and hold your arms and hands along the body. Raise your arms sideways, with a movement of abduction, until you reach the shoulder height. With a second movement you can completely stretch your arms. Report the upper limbs in the initial position, along the trunk, but slow down the movement to maintain the tension throughout the exercise. If you are too complex or too tiring, you can reduce the band voltage or you can light your arms slightly.
Side squat
You could also use a combination of exercises, such as the side squat, to work simultaneously on legs and arms together. The strength band will enhance the effort and yield.
You will have arms, legs and abdominals carved like never before and, despite everything, you will be in super shape for this summer!
