Good Lifestyle

Vegetables and fruits are an invaluable gift to a person from nature. Rich for useful trace elements and vitamins, they not only help us avoid a lot of diseases, but also allow you to have an unsurpassed look and improve the mood.

Tomato

Do you know that, using tomatoes every day, you reduce the risk of urinary bladder, stomach and colon cancer by 50%? Tomato contains 26 calories, 1 g of carbohydrates, 0 g of fats. This vegetable is rich in vitamin C, potassium, forms, etc. However, tomatoes are more valuable to those containing Lycopene - a substance that prevents an occurrence of an infarction and cancer. Take tomatoes or products with a pair of oil drops - so more useful!

Carrot

The orange fetus contains vitamins of group B, PP, C, E, K. Even children know: carrots are record holders among vegetables based on carotene content. This is a substance that in our body turns into vitamin A, which is responsible for good vision. The use of carrots enhances the processes of selection and output of bile, activates the operation of the immune system.

Apple

The most popular fruit in the world can be proud to be called superfaid. This is especially true of fruits with green peel, because they have a larger content of vitamins C, B1, B2, magnesium and iron. English scientists have proved that people who use 5 and more apples a week, the lungs are better.

Banana

If you are in a hurry to work, and time to prepare a snack in the office, take a banana with you. He is capable of taking a famine for 30-40 minutes. Fruit is rich in potassium, helps reduce arterial pressure, reduce the risk of stroke. This is an ideal snack that will fill you with energy and accelerate metabolism.

Onion

Natural antibiotic will protect from colds and viruses, will strengthen the respiratory tract. Phytoncides contained in onions are destroyed by microbes, so in autumn it is necessary to add this vegetable to favorite salads, stew and vegetable garnishes.

Lemon

As in the rest of citrus, in lemon a lot of vitamin C and fiber. Fruit helps to deal with photostage and negative influence of ultraviolet. Lemon acid is capable of dilute fats and stimulate the production of gastric juice. To do this, it is enough to drink every day 1 glass of water with 1 tablespoon of lemon juice. And another fruit is useful to find that its aroma helps us relax after a difficult day, relieves fatigue and anxiety.

Broccoli

She will give the body with any vegetables in the content of fiber, protein, calcium and vitamin C. Interestingly, green inflorescences retain their properties and in fresh, and in frozen form. Broccoli helps protect against breast cancer.

Grape

Sweet grape berries are a powerful antioxidant, useful against heart disease and aging skin. Red grapes also promotes a white smile, because it contains an acid that helps remove plaque and spots on the teeth.

Garlic

The vegetable reduces the level of cholesterol, reduces blood pressure and promotes the prevention of stomach cancer and colon. LIFHHAK: Wrap the garlic head in the Foil sheet and place in the oven for 15-20 minutes. Remove the peel and paint a mass on a slice of black bread. Tasty, nutritiously and no unpleasant aroma!

Garnet

It is known that in the rating of the University of California, the juice of the grenade bypassed red wine in the list of high content of antioxidants and sowing honorable first place. This fruit is sometimes called "natural viagra" and it is attributed to the glory of the prohibited fetus in Eden, and not an apple.

Asai

Most people on the planet are badly familiar with these berries, but they are impressive with the content of useful substances. Their popularizer became a televiewer of Oprah Winfri, who called Assae "Superfood number one", "source of eternal youth". Just imagine: antioxidants in them twice as much as blueberries, 10 times more than in grapes and 33 times more than in red wine.

Kiwi

Well familiar to us Green Fruit has immediately 2 useful properties. First, it helps maintain the elasticity and elasticity of the skin of the face. Second: Delivered to digestive problems.

Beet

Vegetable - a source of natural sugar. Sweet root rich is rich in vitamins and trace elements: iodine, magnesium, potassium, calcium, iron, etc. Beetroot improves digestion and metabolism, removes slags, well affects the work of the stomach, cardiovascular system.