Good Lifestyle

Kim Kardashian has been on a trip to get a small shape andhealthier In recent years, inspire innumerable fans along the way. Long known for his enviable figure, Kardashian the documentcoaching plan on social media, revealing tips and tricks that it and its coach,Melissa Alcantara, use to keep it in amazing form. However, they are not extremely expensive training subscriptions or prohibitive cost equipment that is fitted. In fact, there are only two items - both less than $ 150 - keeping Kardashian's famous lower half.

Read it to discover the two essential equipment of Kardashian equipment uses to keep its ability at the bottom of the body. And if you want to be healthier in a hurry, consult these15 underestimated weight loss tips that actually work.

It carries weighted accessories.

In an Instagram history of March 4, Kardashian revealed that Alcantara-aka Fit Gurl Mel-has a weighted vest to make squats, which facilitates construction and toneLow body muscles in no time.

"Weighted vest squats. She tries to kill me," Kardashian joker on a photo showing his workout accessory.

Alcantara's choice for Kardashian training? A weighted adidas vest, like this available on Amazon.

It uses fitness bands for resistance.

To help develop Kardashian's lower half, Alcantara relies on weighted bands on its own Gurl Mel line to add resistance to theCorporal Weight Exercises The practical pair together. You can buy this four-piece set, provided with two ankle tapes and two hip bands, for $ 45.

She takes a lot of days of rest between the workouts.

While lower body workouts can be essential to keeping the shape of Kardashian, Alcantara says that when it comes to working your legs and your buttocks, youcan Have too much good thing.

"When it comes to booty and legs, we usually work for an hour and a half at an hour and an hour of 45 minutes," said AlcantaraWomen's health. However, these long drive from the body arrive only twice a week, as Alcantara says it is essential totake several days of rest Build muscular effectively.

"You do not want to go too hard or override this muscle, otherwise he does not have time to recover and grow," she says.

Do you want to work like a celebrity? To verifyHow was Shay Mitchell adapted in four weeks doing this workout.