Good Lifestyle

Depending on the type of work we do, we can find ourselves sitting for long periods of time during the day. With so many professions today as today that they offer the opportunity to work at a distance or at home, it is not rare for workers at a distance to sit, as well as in the office, in front of a desk for 8 hours or even more. Without due precautions, a sedentary lifestyle can cause posture problems that get worse over time. A bad posture can not only become uncomfortable but can lead to other health problems as a back pain and headache. Alternatively, having a good posture can help keep bones and joints healthy but also to release the voltage and stress at the vertebral column level. If you are ready to improve your posture, here is 6 exercises to make it perfect like that of a ballerina.

Legs side lifting

The legs of the legs obviously are good at the bottom of the body but, if done correctly, they can also help strengthen the back muscles. The key to this exercise is to make sure the head is up and shoulders are wide. An adequate side lifting is staged, straight with a good posture, moving the body weight on one side and keeping your back standing while raising the opposite leg.

Puppy stretch

The puppy stretch (little dog) implies positioning itself with four legs, approaching chest and face to the ground. This location helps keep your shoulders relaxed and loose. Make sure you don't struggle your neck during movement. You should feel deeply relaxed back and shoulders after repeating this stretching exercise a couple of times.

Cobra Stretch

The stretch cobra is a great therapy to stretch trunk and chest, as well as to strengthen your back. Pushing back the upper body, leaning on the belly, the energy is released on the back muscles.

Tree laying

If you are trying to improve your posture through the reinforcement of the trunk, the shaft laying is a good option to be integrated regularly. This laying requires the transfer of the body weight on a leg, lifting and grasping the opposite knee, putting the foot raised on the inner thigh opposite the side angle.

The bow

The posture of the arc is incredibly effective to work on each muscle of the back, from top to bottom. This movement leaves shoulders and chest wide open and is one of the best exercises that can be achieved to improve posture. The bow consists in lying on the belly bending his knees and grabbing his ankles, finally raising his thighs.

Torsions of the arms

This exercise, if done correctly, will help improve posture by activating the back muscles and strengthening their shoulders. The key to ensuring a great result is to keep the shoulders and don't move them too while extending, twisting your arms outwards. This is done by entering and leaving the lunges.