Good Lifestyle

As if you needed another reason to enjoy a newbrewery cup In the morning, new research suggests that the consumption of a cup of coffee a day can help protect one of your most essential organs - the heart.

An analysis of three major studies published in the American Heart Association newspaper,Circulation: heart failurefinds that sipping at leastA cup of cafeveine coffee each day was associated with a decreased risk of heart failure.(In touch:The 7 healthiest foods to eat right now)

Heart failure, stroke and coronary heart disease are all among the main causes of death by heart disease in the United States, while several known risk factors for heart disease, such as age, Arterial Hypertension and Smoking - Many others remain unknown, according to David P. Kao, MD and the main author ofthe study.

The coffee is regularly examined inscientific studies, with a lot of research on health benefits and theSide effects of this drink consumed at the international level. For this analysis, KAO and its team used the machine to learn from the machine using the American Heart Association's accuracy medicine platform to examine the data of three well-known studies. Collectively, studies provided information on more than 21,000 US adults, each at least 10 years of follow-up.

The researchers then analyzed the results of coffee consumption isolated in four categories: 0 cups a day, 1 cup a day, 2 cups a day and greater than or equal to 3 cups a day. It is important to note that all coffee consumption data were self-reported by the participants.

The main preview? People who reported drinking at least one cup of captain coffee each day had a decrease in long-term heart failure known through the three major studies. More specifically, in two of the studies (Cardiac Study of Framingham and Cardiovascular Health Study), over the decades,The risk of heart failure decreased from 5 to 12% per cup of coffee per day In comparison with those who have not drank coffee.

In the third study, the risk of atherosclerosis in the study of communities, the risk of heart failurewas 30% lower in people who drank at least two cups of coffee a day. Quite interesting,decaffeinated coffee apparently had the opposite effect on the risk of heart failure, as indicated in the study of agriculture health; Participants who reported having BU Decaf Java experienced an increased risk of heart failure.

"The association between caffeine and the risk reduction of heart failure was surprising. Coffee and caffeine are often considered by the general population to be" bad "for the heart, because people associate them with palpitations, at Arterial hypertension, etc. The consistent relationship between increasing caffeine consumption and the reduction of the risk of heart failure turns this hypothesis on its head, "said Kao in a statement.

"However, there is not enough clear evidence to recommend a farming coffee consumption to reduce the risk of heart disease with the same strength and certainty as to stop smoking, lose weight or l 'exercise."

Indeed, the study limitations, such as how the coffee cups have been measured (that is, how many ounces per cup) and the way of cups ofThe coffee was prepared (Think of French Press versus espresso) was not registered, which would finally have affected the results.

In short, it can not hurt a cup of 8 ounce isolated coffee every day, unless otherwise specified by your doctor. For more, be sure to checkSide effects of drinking too much coffee decaf, according to an expert.