Good Lifestyle

There are a lot of debate on whether children on the other side of the nation will come back to school at the end of the month or early September, and the plan will not look like all states. . In many cases, the decision to return to the classroom, go online or a hybrid of both will be decided at the district level. Whatever your state (and district of it) settles, children will needNutritious foods at lunch time To help them with the rest of the day, like any other school year.

That your child will learn practically at home or be physically present in the classroom, these healthy meal ideas of four professional dietitians are able to be enjoyed just after she made or packaged to go to a lunch box . And, for more insight on what to expect at lunch time, this school year checksThe biggest change you will see in the cafeterias of the school.

"Pasta can become disordered, but the remains of meat make a fabulous filling for a submarine sandwich! Try 2-3 meatballs in two, combine to the sauce of Marinara and fill a whole grain heat bun for This simple sandwich. Do not forget the fiber and pair with a 100% fruit and vegetable snack that are also a good source of fiber, like Gogo squeez Happy Tummiez. It's a dense nutritious lunch that will have your children from ask for a second! "

-Katie Ferraro, Mph, rd, cde

Ingredients:

2-3 meatballs
Marinara sauce
Whole-grain dog chuin
Gogo do not care

"This is a healthy option because it is a combination of beautiful vegetables with rice and tasty sauce. During meal for children, I think it's important to make a meal that they will eat who's why I asked my children to offer meals they would eat. "

- Maya Feller, MS, Rd, Brooklyn CDN - BasedNutrition Maya Feller

Ingredients:

1 cup jade rice made in a bouillon of low sodium vegetables
Medley Veggie: Bok Choy, cabbage, green onion, carrots, garlic made with Thai basil sauce

"Exchange yourMac and box cheese For this health, take a friendly classic for children. Packed with nutritious vegetables and rich in antioxidants such as spinach, rocket, broccoli and sweet peas, this green dish will please even the difficulties of eaters. "

-Jessica Halper, MPH, recorded nutritionist and senior director, nutrition and well-being in blue apron

Ingredients:

1 book of macaroni with elbow or small pasta
3 tablespoons of flour
3 tablespoons of butter
2 1/2 cup of whole milk
1 cup of fresh spinach or frozen
1 cup of rocket or other green vegetables
1 cup of broccoli flower
1 cup fresh or frozen peas
2 1/2 cups of white cheddar grated cheese cups
1 teaspoon salt

"This is an easy lunch for parents, just boiling pasta, strain, and add sauce tomato! Lentil pasta is rich in iron and protein. Vitamin C in tomato sauce helps increase iron absorption. Add fruit to the side for a lunch prepare in easy advance. Maybe appreciated hot or cold ".

-PEGAH JALALI, Ms, rd

Ingredients:

Pasta Lentils, Jalali recommends the brandTolerant foods
Tomato sauce

"This is a healthy lunch that offers whole grains of bread, fibers and phytonutrients cucumbers, carrots and strawberries. I chose an organic salami without nitrate instead of conventional Salami with nitrates . "

- Caller

Ingredients:

Sandwich:
Organic salami without nitrate
100% whole wheat bread
Step-based non-hydrogenated plants
Persian cucumbers sliced ​​with the skin on

Sides:
carrots
Strawberries

"This is a lunch preparing an easy advance that parents and children can enjoy. Cook the soft potatoes and then create a barrel bar that includes Greek yogurt, salsa, cheese and black beans. This helps children to choose what to put on their soft potato that can increase their pleasure from the meal. Fittings such as Greek yogurt, cheese and beans are high in protein ".

- Jalali

Ingredients:

Sweet potatoes
salsa
Cheese
Black beans
Greek yogurt

"Take a break of the sandwich watch and roll your sandwiches for children and slice like reels instead. Use tortilla of whole grains or flatbread and stack with fittings like Houumba and cucumber slices or cold cuts, tomato and cheese. Wrap, slicing in circles and serve! "

Ingredients:

Tortillas of whole grains or flat fish
Hoummous
Cucumber
Tomato slices
Deli
Cheese

- Ferraro

"We all have our own turn on the" make your own pizza. "Whether it's on a bagel or an English muffin, nothing does that children's culinary spirits like creating your own pizza. This lighter thread on personalized pizza uses whole wheat pita bread, which makes from 100% whole wheat flour, counts to two of the three recommended daily portions of whole grains. Celebrate the rainbow by blowing your pizza with a variety of fresh vegetables and rich in vitamins such as bell peppers, Cherry tomatoes, spinach and curly cabbage. "

- Halper

Ingredients:

Serve 4

4 whole wheat pita bread (choose brands that specify 100% whole wheat and at least 4 grams of fiber per turn)
6 oz tomato mashed (choose brands that specify noadded sugar)
Mozzarella shredded by 6 oz
1 cup of yellow or orange pepper, diced
1 cup of cherry tomatoes, half
2 cups of spinach or kale, washed
½ teaspoon dried oregano, basil or all-purpose Italian seasoning

For morehealthy meal-preparation Inspiration, departure22 food nutritionists eat to improve their immune system To see which foods you and your children should eat to stay healthy during the pandemic.