Good Lifestyle

Despite what you could hear abouteggs In the past, know that this is not all this evil for you. In fact, egg yolk in particular - which is the part of the egg containing cholesterol-contains the most nutrients.

But let's talk about how eggs can affect yourcardiac health. While eggs are naturally high in cholesterol (a big egg contains about187 milligrams of cholesterol), they do not seem to play a role in lifting cholesterol levels of how high foods in saturated and trans fond, says theMAYO Clinic.

In fact, you will notice even the most recentDietary guidelines of the USDA Do not even specify how many cholesterol you should limit yourself every day. Indeed, health experts agree that the focus should be on the elimination of foods that have more evidence to be a threat to cardiac health. These includedfried food, drinks loaded with sugar such asa sodaand red meat.

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Although some studies have demonstrated a link between eating eggs and heart disease, there are other factors that may be at stake here. For example, think of popular foods to join with your morning eggs. Bacon, sausage and ham are most likely to in mind, right? Recent research published inThe American Journal of Clinical Nutritionsuggests that the regular consumption ofProcessed meats Can increase your chances of developing heart disease - so eggs are not to blame here.

While the Mayo clinic reports, most healthy people can eat up to seven eggs a week without increasing their risk of heart disease.Studies have even shown that eating between one and three eggs dailyImproves HDL levels, which is the good type of cholesterol. HDL helps toremove some of the bad type of cholesterol (known as the LDL) of your arteries, so you want your HDL levels to be high so that they protect your heart.

Of course, everyone is different. Keep in mind that people with diabetes are already at higher risk of heart disease and that some research suggest that eating up to seven eggs per week could raise their risks even more.

In short, there is research on both cases. We suggest limiting your egg consumption - whether it's once a week or three times a week, to keep your heart in advanced shape.

For more, be sure to checkDrinking this for only 12 weeks can improve your cardiac health, says a new study.