Good Lifestyle

Toytening is suitable for those who do not belong too much time on the sport: as if classes in the gym, running yoga. Only 10 exercises on the differed of muscles. But with one condition: it is necessary to perform not approaches, but intervals.45 seconds intensive work and 15 minutes. So, spending just 10 minutes to inward for training, you quickly and let your body put your body in order.

In order to distribute the time to use the time or special mobile appointments. Do not comprehend yourself, expire and put out the full - and the result will not make yourself wait. So, let's begin:

Jumping Jacks.

Jumping with cotton over his head well warms and prepare the body to further train. Try in 45 seconds, as many jumps as possible.

Burpi

It is particularly effective, ongoing all the muscles of the body. Lowness: taking the stop lying, incarnate in the lower back. Otherwise, the spin is sick.

Crosspads

Crosspads are effectively working on the muscles and thighs. Performing this exercise, make sure that the back is always to be installed, the pelvis is parallel to the floor, and the knee leg did not speak for the sock.

Lift lowering in the bar

Dynamic Splanka will help strengthen the press and pampering. Make sure that the back alum is smooth. Strain the buttocks and the press so that the pelvis does not fall down. Lose badge.

Skalolaz

The exercise "Scalolas" leads to the tone oblique muscular, the lower press and hips. Exercise as quickly as possible. Text position in the literal position, inadmissive pelvis and ejpt oscillation.

Side Blood

Wet exercise involved muscles, chest and bark. Pay attention to the fact that the pelvis does not resist, the body is blown into one line. Side Sides Change through the stop lying. Straintems bark, pelvis at this moment do not need.

Breakable

The fulfillment of this simple proof is involved by the muscles of the back, press, buttocks, hips and legs. Hold down the upper point for a couple of seconds, the maximum painting muscles of the bark and buttocks.

Fold

It allows you to maximize the press muscle. Plus - the oblique muscles of the abdomen of the IBEDER. Discount for a couple of seconds to the maximum voltage cex. Ensure that you do not disappear from the floor.

Push ups

Classical production helps to pump muscles, shoulders, back and press. Keep away the lumbar, it should not be bombing. Hydroes and press should be maximalized. Elbows are watching back, not an online store.

Ssed by jumping

This exercise will lead to the muscle tone of the hips, buttocks and the heads. Try to squat as much as possible, keep your back straight, and when sticking the knees and stops, turn on the sides.