How not to recover during quarantine: 7 Delful Soviets
Little movement, a lot of food - during quarantine there is a risk of seriously recovering. We share effective advice as not to eat a sides, sitting at home at a computer.
Little movement, a lot of food - during quarantine there is a risk of seriously recovering. We share effective advice as not to eat a sides, sitting at home at a computer.
Wash out
Home quarantine will definitely violate your familiar day of the day. After all, now you do not need to spend time for fees and the road to work. Consequently, the temptation is greatly shaped at night for an interesting serialist. Inclime, in turn, can cause hormonal failures in the body, due to which you periodically make a minute of total Jora. Conclusion: Watch carefully for the quality of your sleep.
Do not miss breakfast
Breakfast is saturated with energy and increases performance. It has long been proven that people who neglect breakfast are inclined during the day to overeat. For morning meals, it is better to choose slow carbohydrates in combination with proteins. For example, wholegrain bread with egg or chicken, cottage cheese, oatmeal with nuts.
Training at home
Do not forget about the sport. On YouTube, you can find a lot of channels offering various finished programs. You can find classes for every taste and level of preparation, with inventory or without. The main thing is to start!
Give up harmful food
The absence of prohibited goods in the house: chocolate bars, cakes, chips, crackers, semi-finished products, packaged juices, sweet carbonated drinks and other garbage meals - will reduce their use to zero.
Do not eat at the computer
Do not eat at the computer. It does not matter if you see the series or worker enthusiastically. When we eat unconsciously, there is a big risk of eating more laid. You do not need Daily Extra Calories? Otherwise, you can immediately say "Goodbye" a slim figure!
Drink more water
Everyone knows about this simple rule, but few people really perceive him seriously. And one more lifehak: when you have a feeling of hunger, drink a cup of water. After all, many confused hunger with a feeling of thirst. It did not help - then snack the handful of nuts or seeds.
Make general cleaning
General cleaning of the apartment - an excellent alternative to training! When you all withdraw, go to the car wash or ceiling! And the daily disinfection of the floors will help to cross the muscles from sedentary work during the labor day.
