Good Lifestyle

Which category. Where to start! Bouballs appear in almost all the dishes of the world, although they can look drastically different from place to place. The basic premise: a piece of a meat or a mixture of meat or vegetables, wrapped in the dough. Usually, there is a dip sauce involved. They can also come boil, fried or steamed-talk of variety!

Chinese pottickets that are often filled with pork and chives, at Japanese gyoza that can be filled with meat and cabbage, to polish pierogis and varenyy Ukrainian, the opportunity abounds for delicious options to keep on hand in your freezer. But the wide range also brings a lot of variation in quality. Some brands can be as good as your favorites of restaurants, while others are dangerously close to a rubbery disorder that falls into pieces with the touches of a fork.

How to choose the healthies frozen

• Look at the service size. Some service sizes allow three dumplings, some include seven, so make sure you compare them correctly.
• Look for small amounts of sodium. Avoid brands where a portion size exceeds 20% of the recommended daily consumption of sodium.
• Avoid sauces. Whatever the frozen option ends in your freezer, remember that the option for a quality dumpling allows you only good health. Sauces often cause existing sodium levels to reach quantities close to 50% of daily admission (soy sauce). And the sugar? Not so big either.
• Do not buy them. It will add unnecessary calories and fats to your pellet portion. We know that sometimes you need this crisp texture on the packaging of the dumpling, but boiling or steaming are generally healthier preparation methods.

The seven healthy dumplings you can buy

1. Entire food market Market Plant Potticketrs

The vegetables of the entire brand have a good amount of fiber per serving and a small amount of sodium. The filling is made from various dense nutrient ingredients such as cabbage, celery, bok choloy, carrots, shiitake mushrooms and oats. There are no sketching ingredients that hide here!

2. Plant Dumps of Organic Vegan Tofu Nasoya

Nasoya vegan dumplings are filled with tofu, mushrooms, carrots, onions and delicious aromas such as ginger, garlic and chili flakes. And you know that when a list of ingredients reads as a grocery list, we are all for these (with the except palm oil mixed in the breadcrumbs here). However, with 600 mg of sodium by serving these dumplings fall on the upper end of the sodium spectrum, proceed with caution. On the other hand, if organic and high quality ingredients are the most important for you, this option will exceed similar dumplings on our list.

3. PF Chang pork dumplings

P.F. Chang's Signature Pork Dumplings Nutrition Panel Represents 2 teaspoons of sauce per serving. And while the sauce is usually a delicate component that adds unnecessary calories, sodium and sugar to your portion of dumplings, this sauce seems to be much healthier because it does not put you through the roof for any nutrient (well That keep in mind the size of the portions is much smaller than that of other dumplings if you use a gram for the gram comparison). With 3 dumplings including ground pork and grated sprouts, you consume 170 calories, 59 milligrams of sodium and 3 grams of sugar. Compared to other dumplings with the toperate sauce graphics at 1220 mg sodium, it is a reasonable option.

4. Sauerkaut of Kasia Pierogi

Perogis are also technically dumplings and this product deserves to be included on our list. Kasia's pierogs with fresh potatoes instead of potato and thin dough flakes that makes a less fluffy product, less carbon. And this option certified by kosher is stuffed with a lot of sauerkraut, which means a more juicy and zized flavor without the help of a dip sauce. Although this option is of course lower protein than some of the pellets filled with chicken or pork on the list, the number of calories and the sodium level are completely failed.

5. Feel good pork potticket foods

These gluten-free pottickets are distinguished in a sea of ​​heavy gluten meatballs. The packaging of these dumplings are made from rice, tapioca and konjac flour. You feel good foods generally place great importance to the quality of their ingredients. The pork used in these pursitickets, for example, is raised without antibiotics. Although the filling contains sugar, the majority of sugar and sodium come from the half-packet of sauce, which is taken into account in a portion. So, if you want to make them even healthier, put the sauce down.

6. Gyoza Potticketers with Trader Joe Chicken

There is nothing star about this list of ingredients compared to others, but what you may like may be the generous size of 7-room service compared to the smallest sizes of other brands for the same amount of calories. If you value the amount of dumplings on the filling report, this could be your superior choice. These TJ pottickers also contain grams of zero sugar, which distinguish them from some of the other brands.

7. Ling Ling Asian cuisine potsickers, chicken and vegetable

Ling Ling chicken and vegetable pottickets detach from this list with regard to the number of calories, the amount of grease and sodium quantity per server - which is clearly not ideal. But what they do for them are a good amount of protein per serving and a fairly simple list of ingredients. For these reasons, it is a clear option in the middle of the package.

The worst frozen dumplings you can buy

1. Dumplings cooked Korean style steam bibigo, pork and vegetables

Bibigo dumplings filled with cabbage, onion, tofu and pork, look pretty nice, but take a look at the nutrition panel and you will see a higher number of calories than most Other dumpling options. Addition of an insult to an injury, they contain a large amount of sodium and 19 grams of fat and 6 grams of saturated grease. The fat content is almost surprising because other options are generally offered about 10 grams. Yikes!

2. Potticketers Tai Pei Shicken

Take a look at the nutrition panel on these dumplings and the simple view of sodium levels will increase your blood pressure. An amount of 1220 mg of sodium gets you almost at the daily limit, so if you have these dumplings, do not plan to eat something else that contains sodium throughout the day. The 10 grams of sugar per serving are also rather bad and you can see that the sauce, made of soy sauce and sugar, is really where everything will go down for these dumplings. If you opt for these dumplings, try to give up the sauce that accompanies them and yours at home, using fresh ginger, chili flakes and the low sodium soy sauce.

3. Farms of archars chicken pulsestickers and vegetables

The torches of the target's archars are made with dark chicken meat mixed with onions of cabbage and green. Although this also includes a sesame dip sauce, the label of nutrition facts does not seem to include data on the sauce. Wave! This means that each portion of 5 pieces has 3 grams of sugar and 700 mg of sodium without the sauce. Know how height of sugar and sodium these dumpling sauces are usually, you make mathematics.

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