Good Lifestyle

Eggs are considered one of the most comprehensive foods of nature. They are filled with protein without carbohydrates and sugar. But when it comes to whipping healthy egg recipes, some people fear the calories that come from yellow and choose to use egg whites only. Our recommendation? Stick to the whole egg to get the complete nutritional advantage!

Egg yolks once a bad rap of cholesterol breeding, but recentresearch Shows that cholesterol in eggs will not be aroused cholesterol in the way we originally thought. In addition, the yellows are rich in choline, aNutrient on the fight against fat This also promotes cellular activity, liver function and nutrient transport throughout the body.

When you try to eat healthy, eggs are a great taste for breakfast, lunch, dinner or even a snack. The key is to use eggs in different ways by adding spices or seasonings and associating them with vegetable and healthy grain loads.

Try these healthy breakfast recipes to turn this middle breakfast into unbeatable egg dishes that you can eat at any time of the day.

And for more, do not miss these15 classical American desserts that deserve a return.

These Italian free-facing omelettes are lighter than their American cousins ​​because they are less likely to be loaded with cheese and more likely to be stuffed with vegetables. You will want to make this recipe of mushroom and frittata sausage all the time.

Get our recipe for aFrittata sausage and mushroom.

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If you want to eat a nutritious breakfast but you do not want to deal with the hassle of washing a bouquet of kitchen pans, this egg in a cup recipe is perfect for you. It's for a portion, making it a great option for these weekday breakfasts when you just want to eat something and take out the door.

Get our recipe forBroccoli cheese eggs in a cup.

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By exchanging white tortillas worthless for whole wheat, exchange gras pork sausages for the variety of lean chicken and the addition of fiber-rich beans and fresh lawyer, we froze the calories of half while increasing global nutrition (and delicious).

Get our recipe forBurritos Breakfast.

Most quicks undergo the burden of excessive amounts of heavy cream and cheese - and often a crust charged with transparent fat. This question begins with the high dose of dairy fat and rather gets its flavor and substance from dried tomatoes in the antioxidant sun, artichoke hearts and lean chicken sausages.

Get our recipe forArtichoke Artichoke Feta Quiche.

Immediately delicious, to be sure, but also a perfectly healthy start of your day, assuming you stick to corn tortillas, which have half of the calories and twice the fiber of their counterparts of the flour.

Get our recipe forBreakfast tacos with bacon and spinach.

Of course, you used your muffin case to make blueberry muffins, or maybe pumpkin muffins when falling around. But if all you do with a muffin Tin is cooking cooking, you are seriously missing. These tin muffin quiches are so easy to do and put this dagger with good use.

Get our recipe forWhich muffins-tin with Gouda smoked and ham.

Small ceramic vessels are perfect for house eggs, meat, cheese and vegetables, then launch in the oven. What emerges 10 minutes later is a perfectly cooked-white but firm egg, gloriously flowing yellow-surrounded by tasty support and filling.

Get our recipe for10 minute oven eggs with mushrooms and spinach.

In this recipe, the slices are furnished with sunny eggs, leeks, garlic, prosciutto and parmesan cheese and mozzarella. This recipe is not intended for those who want a typical slice, but if you are in the mood to something different that brings all the flavor, it's the pizza for you.

Get our recipe forSunny egg pizza.

Instead of being covered with a sea of ​​sauce, we chose to crown our BLT with a soft and oozing fried egg - the only condiment you need. He adds a glutinous goodness and a punch of protein that you will be happy to have.

Get our recipe forUltimate Blt Sandwich.

For years, the hash has worn some negative connotation, combining images of Slan Hurky and over-salty consomment of a bobbin or group of hippies. The first can be made from any combination of protein and vegetables, and replacing the beef with lean pieces of chicken sausages and fats with crisp and pepper sweet potato nuggets, you will end with a everything, much greater than the sum of its parts.

Get our recipe forHashing breakfast with sweet potato and chicken sausage.

Why escape your hard earned dollars for an intestinal bomb too expensive when you can do something better, healthier and cheaper at home in 10 minutes walk? And nowhere is this question more relevant than omelettes.

Get our recipe forOmelette of black beans.

How do you make French toast? You plunge it into eggs, of course! Use your eggs and make this French Bourbon gain, with a banana Boozy and a walnut trim.

Get our recipe forCaramelized banana and bourbon in walnut head.

For soft and extra-creamy scrambled eggs, be sure to transform heat and stir the eggs constantly and on a low heat to make sure they do not burn. This VEGGIE jammer is a great meal, so healthy and filling that you could even get one side for a dinner dish.

Get our recipe forVeggie scramble with mushrooms, spinach and goat cheese.

Eggs are nutritional, simple and simple powers. But if you burst your typical hard eggs, this frittata recipe will help you to spicele things. It is charged with bacon and all kinds of vegetables, plus a little cheese, salt and pepper for maximum flavor.

Get our recipe forFrittata of loaded vegetables.

In this hot ham sandwich and cheese, we add from the Mayo of Chipotle and eggs to give you an extra protein with a kick. You will not even miss this other piece of bread!

Get our recipe forHot ham sandwich and open cheese with Mayo chipotle.

We are firm believers in the splendors of theMcMuffin original egg, with a lot of the other ready-to-eatbreakfast sandwiches who followed in his wake. But even the McMuffin can be considerably improved, what we do exactly what we do here, undermarines of lean Turkey for the Canadian bacon, adding a tomato rich in lycopene and crowning it with a safe guacamole propagation healthy .

Get our recipe forSunrise Sandwich with Turkey, Cheddar and Guacamole.

Start with the ultimate breakfast bread - the English wheat's English muffin in fiber dense - like your base and salsa as sauce, then add eggs, ham and cheese for flavor, substance and a lot of protein. It beats a 800-calorie breakfast sandwich anywhere and tell everyone you know you had a pizza at breakfast.

Get our recipe forPizza lunch.

Is there anything more satisfying than a rich breakfast hash? With crispy potatoes, fresh vegetables and a nice fried egg, you can not go wrong with this morning filling meal. But this Italian hash takes things at the next level, with chicken sausages, banana peppers, cabbages and cheeses in Asia. And, of course, this egg with perfect dish really makes this dish.

Get our recipe forItalian hash with eggs.

Of course, you could make hard or scrambled eggs for breakfast, but if you really want to kick a notch, why not try this recipe for the Diablo eggs? With crushed red pepper tomatoes and roasted tomatoes of fire, as well as green peppers and onions, this dish burst out of flavor and nutrition.

Get our recipe forDiablo eggs.

The quiche is the ultimate culinary chameleon, not just because it can be done with dozens of combinations of different flavors, but also because it is also good for breakfast with a cup of coffee as it is Dinner with a glass of red wine.

Get our recipe forSpinach and ham.

The combination of Pastrami and Switzerland has long been confined to the Kingdom of the Délier du Midi, but we think it works beautifully with sweet scrambled eggs, especially because Pastrami treats both sausages and bacon in the department calories. Tries.

Get our recipe forEgg sandwich with pastramis and Swiss.

In this recipe, you will find the egg pancakes stuffed with spinach, green onions, radish, garlic and rice vinegar, all sitting at the top of a microgrens bed. It may seem like it's complicated, but trust us when we say it's not so difficult to cook this very impressivevegetarian meal.

Get our recipe forJapanese inspired egg pancakes with spinach and green onions.

In most places, the kitchen padding technique takes some pieces of thick bread and fruit and transforms them into a dish with more than half of your day's caloric allotment. But what happens if you get your French toast with a little better for you, well ... things? Properly, the stuffing can actually be a nutritional barrier: in this recipe, it adds a dose of protein, fiber and all energy vitamins from fresh strawberries and honey. In addition, it's simple enough to shoot even the day of the week.

Get our recipe forFrench toast stuffed with strawberries.

In terms of snacks and dishes with fingers and satisfying the desires between meals, thisSouthern Specialty is one of the most salient choices you can do. And as you know (or as you will see once you make this incredible devil egg recipe), the dish is hard to beat!

Get our recipe forDevil eggs with bacon.

The ingredients may seem like a strange combination, but stick with us! We know what we do. The flavors are well balanced and the size of the portion is perfect, if we say it, ourselves. In addition, especially, the nutritional profile of this tasty waffle is exactly what you want for the most important meal of the day.

Get our recipe forTasty waffle with ham and egg.

Asparagus is high in potassium, and it's a low calorie add to this frittata. The recipe also calls four cups of fresh spinach, which comes out of a cup in each Frittata service. It will give you a heavy dose ofcalcium andmagnesiumas well as a littlefiber. Combined with egg protein - you will get two by frittata serving - it's a dish that will keep you fully and will give you a lot of energy. To dig!

Get our recipe forFrittata vegetable.

Who said you can not have a salad for breakfast? With this red and green breakfast salad recipe, guests can enjoy a crunchy bowl of vegetables at any time of the day.

Get our recipe forRed and green breakfast salad.

With 15 grams of protein, this recipe is a great option if you are looking for a healthy and healthy mountain idea. And there is no cook or oven required - all you have to do is mix the ingredients together.

Get our recipe forCurry egg salad.

The classic omelette dinner is an oversized envelope of eggs soaked in cheap oil and bombardment with fat burdens. The damage, with grilled bread and brown hash: about 1,400 calories and 70 grams of fat. Our ODE in Denver does not cut cheese or meat or even turn to the egg drummers. No, it's just honest cuisine with good ingredients in reasonable portions, exactly what omelet should be.

Get our recipe forDenver omelette.

This can be a preheat at dinner (especially if you have guests), or a light meal alone. Better yet, double the recipe and freeze some for a busy week. Enjoy!

Get our recipe forAsparagus salad with an egg on the dish and prosciutto.

This recipe is not only easy to make and prepare in just a few minutes, but it's really a way to change not only how do you cook eggs, but also allows you to get out of a base dish of frittata, with L 'Creative addition to salmon and pellet cheese.

Get our recipe forHealthy Smoked Salmon and Frittata Bourskin Cheese.

Do not let the grill have all the excitement! The salad-style eggs of these chefs on a stick have all the pleasure of grilled kabobs, without the need to actually rest the grill. In fact, there is no heat required for this easy recipe - just build skewers, and you are ready to leave.

Get our recipe forChief Salad Style Eggs on a Staff.

This meal of steak and eggs also works at 11:30, at healing for a healing of hangover or post-training, as it does at 8 o'clock, as a cure for a long day at work.

Get our recipe forSteak and eggs with chemichurri.

The eggs are normally scrambled directly into the rice, where they lose themselves in the clutter of grains and soy. We prefer a single egg just cut on our fried rice of vegetables, so you can break the yellow and dig.

Get our recipe forFried rice of vegetable vegetables to take away.

These purgatory eggs offer layers of intense flavors built around some of the healthiest ingredients in the pantry (tomatoes, garlic, whole grains and, of course, eggs).

Get our recipe forPurgatory eggs.

If you are looking for an easy way to add more vegetables to your breakfast routine, this sweet potato hash recipe is an ideal place to get started. Packed with proteins and fibers, this hash has a soft potato and green peppers, as well as protein eggs and turkey sausages.

Get our recipe forTurkey-Sweet Potato Beach Beach.

Burritos breakfast (or breakfast tacos) tends to have the same types of ingredients. The scrambled eggs, maybe small pieces of potato and usually a few tranches of bacon. But you know what takes this burrito at the next level? Exchanging bacon with chorizo.

Get our recipe forBurritos Breakfast.

At its core, a frittata is a quiche of the crust that is both easier to do and consumer considerably to eat. A winning victory! An excellent breakfast, this frittata is a perfect start perfect at your day, once this is done, it's a nutritious meal and delicious ready-made ready and waiting for you when you need it the most.

Get our recipe forFrittata with rocket and red peppers.

A big bowl oframen It looks like the perfect meal for a cold night, rainy, is not it? Well, if you are Paleo, order a bowl of Ramen is not always an option. Nevertheless, a simple exchange of noodles with zucchini noodles (also called zoodles!) Can easily solve this problem of salty Ramen.

Get our recipe forPaleo Chicken Ramen with Shiitake mushrooms and spinach.

While Shakshuka is already a rich protein breakfast with eggs, if you want some additional protein, lamb to the ground - or any earth meat that you prefer to blend seamlessly with the sauce. , adding a little extra oomphe to this paleo pan without changing the general flavor of the dish.

Get our recipe forShakshuka.

This healthy fog egg recipe has all invented with hearty breakfast butter, cheese, protein, but with healthy greases, fresh vegetables and a light caloric toll. Serve it with a spoon of roasted potatoes and fresh fruit.

Get our recipe forScrambled eggs with salmon, asparagus and goat cheese.

When King King Carbohydrates in terms of easy breakfast options, find breakfasts that are suitable for aKeto diet Can be quite difficult, that's why this recipe of the Keto eggs is the ideal plate to feel fully and ready for your day! It is full of protein and healthy nutrients that would be satisfied until you have lunch - even beyond!

Get our recipe forEggs and frinted sausages with jumped green.

This dish has butter, thick cream, cheese, eggs and prosciutto. Can you think of something more suitable for aKeto breakfast? In addition, eggs are a basis for all healthy breakfast, especially if you are trying to make more health care meals choices.

Get our recipe forEggs cooked with cream with Prosciutto, Parmesan and Basil.

Overloaded omelettes like those of ihop are eggs in their worst, sheltering more calories than half a dozen donuts. Why not spend the five minutes at home for a healthier and more tasty version than you can prepare?

Get our recipe forOmelet with ham and cheese with mushrooms.

ThisTout 30 Veggie Pan is the perfect recipe for feeding a hungry crowd in the morning without too much noise and gives you all the satisfaction of the quiche in a lighter package.

Get our recipe for theGreen machine veggie pan.

This recipe of Keto gives us great pasta-for-breakfasts (which is something you can certainly do). Creamy of the poached egg, peppery of radishes and bacon baconia, it is a symphony of flavors similar to those of Spaghetti Carbonara.

Get our recipe forZucchini noodles with bacon vinaigrette.

We talked to a New York city leader to learn how to make the best omelet. There - and the results did not disappoint! Here's how to return the best omelette ever.

Get our recipe for aOmelette.

These breakfast tacos are incredibly easy to throw together when you need dinner in a pinch.

Get our recipe forBacon breakfast eggs and tacos.

Here we swinge the tortilla for Collard Greens, use it to wrap a tasty trim, a hot fill of potatoes, peppers and scrambled eggs. With so many vegetables and eggs inside this burrito of the whole breakfast, you will not fail to have the tortilla.

Get our recipe forBourritos of full breakfast.

This breakfast salad has a crispy texture thanks to instant polka dots, radish and cucumbers and add nuts is a great way to add healthy fat to your breakfast and brake the desires later in the daytime.

Get our recipe forCrunchy breakfast salad with eggs.

The TATTER TOTS are a favorite childhood and fortunately, there has been a proliferation of other types of puffs of vegetables on the market that are as delicious as the original. We used these new veggie shots as a source of inspiration to create a healthy casserole based on plants, once you can enjoy breakfast. It includes lentils, eggs, a layer of gooey cheddar and perfectly spicy onions.

Get our recipe forLens and kale made from plants saucepan.

This brilliant color frittata is based on the Persian Kuku Sabzi dish, which literally means whipped eggs and herbs. Although Kuku Sabzi is traditionally served during the Celebration of the Persian New Year, Nowruz, nothing prevents you from making one for breakfast today.

Get our recipe forEgg and grass frittata.

This version of the cleansing burrito uses a mixture of false plant-based meat on the ground instead of true meat, black beans, eggs and tortilla of cassava flour.

Get our recipe forBreakfast Burritos based on grain-based cereals.

With regard to summer barbecues or the great back yard gatherings, there are some staple side dishes that are a must: potato salad, corn-on-cob and Of course, devil eggs. These beautiful little eggs are always a pleasant crowd. But instead of mixing egg yolks and mayonnaise for filling, why not be creative with fun egg recipe combinations for your next party?

Get our recipe forEggs Diabolés 12 Ways.

These soft potatoes cooked twice in the oven are safe to fill you in the morning. They are filled with copious sausages and cheese to make your taste buds tasted in the wild! If you are looking to reduce calories, go to walnut milk and replace the sausage for Turkey on the ground. These sweet potatoes are equally tasty and these swaps increase your nutrient consumption.

Get the recipe forHooplah house.

A tasty breakfast is made to keep you full the morning. If you are a breakfast potato lover, this healthy egg recipe is sure to draw attention from your appetite. You will enjoy every bite of a crispy potato combined with creamy goat cheese and spicy sauce. Potatoes are often considered comforting food, but they are also conquering potassium, fiber and vitamin B6, which is known to help build cells, increase the cerebral cell and nervous system activity, and is necessary for the decomposition of glycogen.

Get the recipe forPinch of yum.

RELATED: 100+Healthy breakfast ideas It helps you lose weight and stay slim.

If you are someone who loves their Mexican cuisine and you can bury their plate in a hot sauce (and I'm!) This Taco is not a joke. The added touch of the seasoning of the cool cilantro makes for the ideal meal to feel good and light. Also there arelawyer, which has monounsaturated greases to help reduce bad cholesterol levels and can reduce your risk of heart disease.

Get the recipe forCamille Styles.

Lose the crust and lose the books! This crust quiche is one of our favorite egg recipes because it is charged with vegetables and spices for a lighter version of classic breakfast. Adding cheese to almost anything and everything is also an easy way to improve flavors and avoid hunger. The possibility of exchanging dairy milk with almond milk will reduce sugar consumption and further increase the protein!

Get the recipe forBaking addiction sallys.

Beets are usually a deep pinkish purple color and can really brighten up a plate. Of course, beet greens are forgotten during cooking, but they add a terrestrial flavor to one of your egg recipes and to have a crisis similar to Kale. Beets are low in calories and high fibers that contribute to digestion. As for the beets beets, they are filled with tons of vitamins and nutrients with beneficial health properties - vitamin B6, magnesium, potassium, copper, manganese - just to name a few. A little denouncement, however: beets are n ° 21 on our list ofFoods that kill your sex drive.

Get the recipe forOil of love and olive.

You may have seen a spinach-artichoke dip with his usual pairing of pita chips or pumpernickel bread, but why not give up extra carbohydrates and healthy ingredients? Here is a rotation of fiber fiber and low calorie and fiber proteins on the normally unnecessary dip. These quiche cups are like amusing salted muffins and easy to grab on the GO or midi snack package! If you are all about egg recipes, you may want to knowWhat happens to your body when you eat eggs!

Get the recipe forOven gimme.

Sofrito is a simple latin sauce that generally consists of a variety of aromatic and aromatic ingredients and add tang to any dish! There is something about the mix of spices that gather so perfectly for this meal to feel like more than your scrambled eggs. In layered on a piece of whole wheat or ezekiel bread with some slices of lawyer, these eggs will have loan bikini in no time!

Get the recipe forCook.

Jump the usual Ketchup trim and check one of our easiest egg recipes again! All the ingredients are in the name. Salsa and chicken can both be purchased (unless you are the type of Suchiever and you want to make a delicious homemade salsa) and divided into four bowls and cooked in the oven. Only 133 calories per bowl, thechickenAnd the eggs - both loaded with protein sitting next to a fresh salsa that brings out a vibrant flavor.

Get the recipe forTrue daddy food.

OK, yes, toast lawyer is amazing and how could he get better? How about poaching an egg up the toast? There is nothing quite like when the yellow a poached egg is unleashed and falls on the side of the bread. Fun Made: The poaching of an egg was also judged one of the healthiest ways to cook an egg. Why not couple with a cup of slimming green tea and rich antioxidant toIncrease your metabolism, too much?

Get the recipe forPinch of yum.

Here is an amdée version of your BROWNS Hacchage basic support dish (talk about boring egg recipes!). Sump the ordinary potato for their distant parentYamGet extra softness and added health benefits. Sweet potatoes have calcium, potassium and vitamins C. They are also extremely rich in beta-carotene, an effective antioxidant to increase the blood levels of vitamin A. Walk forward and enough for the remains and You will all be together for a few days.

Get the recipe for Baking addiction sallys.

The egg salad can typically look like a heavy dish, usually using mayonnaise loads that contains a large amount of sugar. We recommend that you follow this recipe, but exchange excessive Mayo for some proteinsGreek yogurt. Without losing any of this original flavor, this version of the classic egg salad will not feel you as if you need to loosen your belt loop.

Get the recipe for Stylish cooking.

Forget the Mayo and try this almond-basil chemichurri! This dish is one of our favorite egg recipes because it is filled with crispy, crispy potatoes, asparagus and tasty garnish. The creamy cladding adds for the final touch you are looking for.

Get the recipe forHalf cooked harvest.

This low fiber fiber-grade breakfast burrito is ideal for freezing and warm up at any time. It's a great way to replace a spousal fast food burrito with something healthy and nutrient! The use of whole wheat or Ezekiel Tostadas lower the consumption of sugar and add an incredible flavor.

Get the recipe forCookie and Kate.

Here you can reduce fat using a softer meat like the bacon of the turkey. Make sure to check the label, however; Many brands are still charging their turkey bacon with additives. Try something like Applegate Farms Natural Turkey Bacon. Kale can sometimes taste bitter if it did not have enough adequacy or massage first, but here it's cooked and seasoned with enough delicious ingredients to make you forget that you eat youkale. In addition, abandon the toast completely if you are looking to cut carbohydrates or to move on to something like a sugar-free ezekiel bread and natural ingredients.

Get the recipe for Inspired taste.

TheCOBB Traditional Salad is served at almost all the spryers and restaurants, but it's not your traditional COBB salad. This meatless salad included Garbanzo beans (also known as chickpeas) cooked in liquid smoke to taste like bacon. OK, now we are talking! Garbanzo beans, while enjoying delicious, also add a good amount of nutrients and are low in saturated fat, considering it from our projection egg recipes.

Get the recipe forOh my vegetables.

Kale is in high demand. Why? This green superfood is one of the most dense nutritious foods. Twinning Kale with cream, Tangy Feta neutralizes bitter flavor and gives a luxurious tasting meal. The Trippy egg yolk then adds flavor and texture loads that you simply can not beat.

Get the recipe for Well-made.

This may seem to be an average breakfast, but if you are looking for a quick and easy way to get your protein in the morning, that's all! This recipe is only three ingredients and ready in less than five minutes from start to finish. Exchange the cheese for an Italian seasoning to give him extra blow!

Get the recipe forStylish cooking.

Fake peppers are a simple and efficient way to add more vegetables to your diet while making the flat even tastier (and more amateur!). It's a inventive way to serve the eggs that prove that eating saint can taste well, too.

Get the recipe for A cruddler of food.

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