Good Lifestyle

Enter enoughphysical activity is absolutely crucial to stay healthy, especially as you get older. And with the advent of new technologies such as smartphones and portable monitors, the count steps have quickly become a popular way to keep track of what you move. But what is your daily goal of walking? According to a new study, there is a minimum number of measures you should take place every day to reduce your risk of early death. Read it to see what is needed to add years to your life.

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In a recent study, researchers were equipped with 16,732 women over 60 - with an average age of 72 years - with size meters to measure their walking habits andDaily stages for periods of four to seven days. The researchers then divided the number of measures taken by the participants into two groups: fights of 10 minutes or more with few interruptions; And short push steps, such as making households or go out to a car.

The researchers then followed the participants for an average of six years and noted the death of any cause. The results showed that women who took at least 2,000 steps per day saw 32 a decrease in death and that those who took up to 4,500 steps recorded an even greater reduction in the risk of death. .

Research, which will be presented to the epidemiology of the American Heart Heart Association, prevention, lifestyle and cardiometabolic health 2021, also discovered that theLength of walking sessions Did not have a global effect on health outcomes: short and long sessions saw the same results. "Our current results indicate that this discovery is even for women who have not engaged in any uninterrupted walking fight"Christopher MooreThe main author of the study and a doctoral student in epidemiology at the University of North Carolina, said in a media statement.

Moore also credited the availability of steps easy to use as a historic event to monitor our health. "The technological advances made over the last few decades have allowed researchers to measure short extensions of activity. While, in the past, we were limited to only measuring activities that people could remember a questionnaire", did he declare. "With the help of portable devices, more research indicates that any type of movement is better than remaining sedentary."

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Moore pointed out that the results prove that traditional exercises are not always necessary for seniors will remain fit. Instead, it is sufficient to find ways to obtain additional measures could have significant health benefits.

"The elderly face many barriers to participation in structured exercise programs. Some can therefore find it more practical and pleasant to increase daily walking behaviors, such as parking slightly further from their destination or Do additional housework or garden work, "he said in the release.

It's not the only recent search for showing that there seems to be a baseMinimum for the daily movement. In the report of February 20, 20121, researchers at the University of Texas in Austin found that those who walkLess than 5,000 marches a day were less able to metabolize the grease on the day following their inactivity.

This suggests that body fat accumulation could result in health complications, such as obesity, heart disease and diabetes because of a sedentary lifestyle, conversation reports.

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