Good Lifestyle

Let's start by defining what can and can not be called "cheese". For the average consumer, a slice of cheese is this yellow thing that goes in a cheeseburger or a grilled cheese sandwich and background to perfection. But the FDA (luckily!) Has stricter criteria for cheese. For a product to win the "Cheese" label, it must be done with at least 51% real cheese.

The Cheese Singles category is particularly interesting when you start reading the lists of ingredients on Single offers at the grocery store. You will notice that many are not qualified as cheese and are therefore labeled "cheese food" or "cheese product".

To make even smarter choices when using cheese singles, try whole grain bread or small sandwiches and hamburger breads or if you're anxious about Glâche, try alternatives for Bun. Serve corrected sizes of beef cakes. Looking for more flavor? Pairs and more sandwiches with pickles or salad with sharp vinegar to balance the cheese flavor. Maybe the best option of all? Go talk to the countertop of the charcuterie and do it well cut off seals directly from a cheese with melting qualities!

How to choose the best cheese singles

• Look for a real "cheese" slice rather than a "cheese product". As mentioned above, a cheese product is not really cheese. And you want real cheese, is not it?
• Find the shortest list of ingredients. If you quickly compare two or three options, avoid the lists of ingredients containing hydrogenated vegetable oil, food staining and corn syrup solids. Instead, look for a list of ingredients that includes milk, cheese and salt.
• Look for low levels of grease and sodium. The warning here is that it should not come to the detriment of the quality of the ingredients. If a unique cheese is called bass, make sure the list of ingredients is not filled with corn syrup and gelatin solids, which are used to imitate the texture and foundability of cheeses More fattitors.

The healthiest cheese singles you can buy

1. Slices of Organic America Horizon

These certified biological slices are quite low calories, with only 60 calories a slice. They are with only three ingredients-cheese cheddar organic, salt and microbial enzymes - no pets - so you know exactly what you get here. What helps these single cheets stand out, these are several ecological practices of society itself. Horizon Organic is committed to goingcompletely positive carbon by 2025 (offsetting all their carbon emissions), they changed wind energy into their production chain and farmers use sound soil management management practices. Now it's something we can get behind.

2. Sargento Provolone

These cheese singles are directly sliced ​​with a big piece of Provolone cheese. Online dressing with many other singles, Sargento Sliced ​​Provolone is 70 calories per slice with 5 grams of grease and a little low 135 mg sodium. Made with only milk, cheese crops, salt and enzymes, it's a very good option. However, keep in mind that there is a natural smoke flavor added in this cheese, so that those who are sensitive to it will want to jump.

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3. Applegate Naturals American Colby Cheese Colby

Applegate is manufactured with also basic ingredients they get: milk, cheese culture, salt and non-animal enzymes. While these cheese slices have a few more calories and grease, the other slices of the same size, they pull at the front of the packet with their lower sodium number and zero grams of carbohydrates and sugar. Applegate is another company that puts a lot of participation inanimal wellbeing and environmentally friendly agricultural practices.

4. Simple organic single celibaties of truth

The products of the simple Kroger line Truth Truth Organic are loyal to their name certified by name. Their singles of American cheeses are low in calories (60 calories) but have a slightly higher amount of sodium (240 mg). The ingredients of their sliced ​​cheeses are quite basic, but the list of ingredients becomes longer for more transformed cheese singles like this American merger. However, if you are looking for globeful American cheese singles, they grew up, they will usually be more transformed, and it's a good option in the category.

5. Organic Valley Unprocessed American Singles

At first glance, it seems that these cheese singles are significantly higher in calories and greases, but you will notice that the service size is about 50% larger than other service sizes on the list. It should be noted that more cheese is not necessarily better - you will probably be satisfied with a smaller service size and save calories, greases and sodium. The list of ingredients is beautiful and simple, with the exception of a mysterious ingredient: Annatto. Annatto is a natural food color derived from seeds of a tree cultivated in Latin America, only a very small percentage of the population can have intolerance or allergy.

6. Land O Lakes American Singles

Although the list of ingredients here is still short and simple, it's not quite persuaded with the best choices. That's why these single cheeses standardize in the middle of our list. Pay attention to high levels of sodium (320 mg) and higher grease levels. The list of ingredients also contains sodium phosphate, which is often used for the foundry of cheese singles and food coloring from commercially synthesized carotenoids. Although the inclusion of these ingredients is not a circuit breaker of the transaction, it is also not necessary, making it a wasted opportunity for a cleaner product.

The worst cheese celibaties you can buy

1. Value of American singles

This highly transformed option has large amounts of grease and saturated grease per slice, with only a small amount of protein. The list of ingredients is where it becomes really awful. This is one that is that of cheap and low quality charges (such as milk protein concentrate and lactose protein concentrate) that melt the singles. Past!

2. Weight Watchers American Singles

The kind of description says everything: "Food-cheese of pasteurized process cheese in reduced fat with calcium added." It's not even cheese! Yes, yes, they added calcium to this one, but if you are looking for "cheese food" for your daily consumption of calcium, it may be time to re-evaluate the rest of your diet. With a high number of sodium (350 mg) and a list of subpar ingredients, we recommend that you jump at all costs.

3. Kraft Velveeta Sharp Cheddar Slices Cheese

Although this kraft slice has fewer calories and grease than your average American single, it has a significantly more sodium (320 mg) and a long and terrifying ingredient list. The first two ingredients of this slice are whey milk and milk protein concentrate, followed by modified food starch, gelatin. Are they cheese things? Pass.

4. Kraft American Singles

With one of the longest lists of ingredients, these singles are more like something that has been grown in a laboratory than real cheese. While you certainly recognize the first two ingredients-milk and cheddar fuesese, it will go down there. Concentrate of milk protein, calcium phosphate and sodium, modified food starch, sodium citrate, as well as natural bright colors (although). . . All the things you do not want in your cheese you will find attached.

5. Borden cheese, sings without fat

Although it is a conscious choice of calories, fat is not always better. In fact, to compensate for the lack of fat, this cheese includes additions such as corn syrup and gelatin, which make its texture and foundry similar to other cheeses. Difficult pass.

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