Good Lifestyle

Over the past decade, the world of well-being exploded. It seems that every week, there is a hot tendency being seen from a health expert, an influencer or a celebrity (Gwyneth Paltrow, we are talking about you!). However, a handle (or three!) Of these last gadgets, diets, products, concepts and training methods have aroused some controversy - as skeptical experts claim that the alleged benefits are one hype and are not really supported by scientific proof. To glue cold precious stones into the Vajay-Jay to drink harassment vegetables, here are the 15 experts of well-being trends hope to say Sayonara at 2020.

If there is a training that dominated the years 2010, it would be necessary to turn. Tendance courses like Soulcycle to the peloton revolution, stationary bicycles are definitely the cardio training of choice. But according to Cristin Smith, founder of the holistic health centerSaffron These types of workouts do not favor any favor for your mental health. "Your body and your mind are already on the overdrive of the stress and the constant activity of our go-go-go", she explains. Instead, she believes we need environments that activate our parasympathetic nervous systems. "The cardio is ideal for the body, but when we try to fight anxiety and stress, a spin class will not do it!"

With the popularity of intermittent fasting, other more extreme methods of fasting, such as the snake regime, have increased in popularity. However,John Magaña Morton, MD, Head of the bariatric surgery division and not invasive to Yale Medicine, explains that even if you probably lose weight quickly, because you do not eat, many of these fasting methods are glorified versions of famine. "Fasting to extend time periods can be dangerous leading to dehydration, electrolytic deficiencies and vitamins, vigilance and muscle loss," he says. In addition, it emphasizes that fasting is not long-term long-term and can lead to poor eating habits, micronutrient deficiency and muscle loss. "The best diet is the one you can stick!"

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While reformers can be an excellent training for people already fit, certified personal training and a sports nutritionistHolly Roserstresses that they are not effective for most people. "The reality is our country is39.8% ObeseThus, the training we need to involve cardiovascular activity and a lot of it, "she explains. She suggests boxing classes, running rugs and zumba courses, because they are not only pleasant, but build a community. Try to train yourself with others so that you take care to make you responsible and enjoy the weightless process, "she encourages. In addition, it urges the importance of weight lifting and resistance formation.

In recent years, there has been a major change to all natural, without naturally treated - often at the expense of proven Western medicine, Heather Kunen, DDS, MS, co-founder ofBeam street. "He has emerged a strong anti-fluoride movement that condemns the use and consumption of the substance, judging it very dangerous," she explains. Although it is true that fluoride is toxic if it is excessively consumed, it is an extremely important material for maintaining oral health and the prevention of dental diseases. "When consumed as directed, fluoride levels used in bottled water, mouthwashing and mouthwashing are not high enough to cause personal injury, but are crucial for preserving oral health. "she continues. "The fluoride is used to bind to our teeth enamel and remineralize them, essentially forming a layer of armor that protects against bacteria and invasive acids."

Another emerged dental trend is an active charcoal toothpaste, many people swearing themselves as a cure whitening teeth or even as a replacement of traditional toothpaste. "The charcoal products claim that they bind to dental bacteria and will help keep it away from the oral environment; however, no studies have been proven from such affirmations," says Kunen. While it certifies that charcoal has abrasive properties that can help eliminate the accumulation of dental surfaces ("thinking as shining a shoe"), activated carbon has not been approved by the ADA or the Food and Drug Administration. "Since charcoal is very abrasive, it has the potential to wear and erode enamel if it is overused. In addition, the charcoal dental products should not be used as substitutes for toothpaste because It does not contain fluoride, which is an essential mineral to maintain strong enamel and combat dental caries, "she concludes.

While the training drives at high intensity intervals (HIIT) can be beneficial, powerful workouts, Monica Austlander Moreno, MS, R & D, LD / N, nutrition consultant forRSP Nutrition,Explains that they can be incredibly overwhelming and physically harmful for our abilities. "We cherish the movement for any regard that your goals of life, body and fitness," she says. "The walk or a workout of 20 minutes at home with an application is as commendable as a HIIT class." It encourages customers to install fitness classes, highlighting the importance of intensity coherence.

The CDB petroleum market market exploded in 2020, something from Marisol Alston, MSW residing at New wellness method, is not too eager. "The use of products with unknown long-term effects such as CBD oils, essential oils and fashion supplements has been very discouraged," she explains, stressing that many are missing from complete research on possible perils. "Experts continue to promote the use of well-used research methods, such as balanced schemes and exercise for 2020."

John Chuback, MD, General Surgeon Certified by Card and Cardiovascular Surgeon, and founder ofChuback Education, LLC, is not dropped with one of GOOP's most controversial suggestions. "The most stupid and potentially dangerous health advice I heard in recent years was a jade egg in his vagina," he says. "It was an absurd and irresponsible suggestion and I strongly advise that no one ever undertakes in this practice for any reason."

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In recent years, working has become a bit of a social media event - an expert on the trendy trend and founder of the Fitness Studio based in NYCBox + stream, Olivia Young, I just can not get behind. "I saw people to use as a facade, like a box check and an influencer activity," she says. "Working is not necessarily on the fitness, but more on feeling. It's the way we see ourselves. You can be" fit ", but if you do not feel good, you have to reconsider your way of seeing yourself. " Instead, she encourages doing what feels good - which does not necessarily mean what is "cool" or "hot" in the world of training. "Working should be fun, but that does not mean that it should not challenge you," she says. "Find something that really moves you, and it can be as simple as running each morning. It does not necessarily have to be fashionable or the last confusion Instagram. Get in phase with your body and find what's right for you The best for you. "

Fitness influencers like to give advice on social media. However, Nick Rizzo, Fitness Research DirectorRunrepeat, stresses that, according to a recent study conducted by the University of Glasgow, 90% of the information and advice that the influencers of social media are false. "Although their intentions are great, they are what controls the conversation," he says. "This retains the discussion of the direction of subjects or information really supported by science, leading to more important problems, frustrations and potentially negative health consequences for their disciples."

There are many different detoxification and weight loss strategies that appeared to appear everywhere in 2019, including teas, plants, plant-based supplements, liquid cleaning, laxatives or diuretics, lollipops and others Oral supplements. However,Lisa Jones, MA, RDN, LDN, Fand, stresses that there is a lack of scientific studies to show their effectiveness. "Individuals are exposed to a large number of toxins of our diet (fish or animal meat) and pollutants in our environment. However, our body is very sophisticated in the elimination of toxins in different ways," explain-t -she. Some of these "detoxification" methods can cause nutrient deficiency, particularly those requiring fasting or fruit juice.

The ketogenic regime rises in Stardom in the world of well-being for a few years, but some experts, likeMelissa Mitri, MS, RDOwner Melissa Mitri Nutrition LLC, hope he culminated. Although it has evidenced that it has been shown to be demonstrated to manage symptoms of epilepsy in children, it explains that there is a lack of research on how it can help the average person. "The keto regime is largely grease (about 90% of calories) and is extremely low in carbohydrates, usually less than 50 grams a day," she says. "With such a high fat consumption, cardiac risks are not yet known." Then there is the fact that it also limit the whole grains and most fruit foods containing antioxidants that reduce inflammation and benefit from our immune system. "Long-term studies on the safety and effectiveness of CETO are lacking, and it is also very difficult to support," she adds.

Another great trendy wellness trend was the entire diet, which favors whole food groups such as dairy, legumes and whole grains for a cleaning of 30 days. "These types of foods are very nutritious and contain important nutrients whose body needs such as fibers, B vitamins and iron," says Mitri. "It is also ineffective because it is difficult to support and, after a period of 30 days, you will probably resume weight and return to your usual habits."

The idea of ​​making a super intense workout in a steam warm room seems a bit too intense for most people. However, over the last decade, it has become more and more popular. Black-smithHopes that people will rethink the trend in 2020. "When we practice intense yoga in a heated setting, it gives the false impression that we have warmed the body and it often exposes people to a potential injury," she says . "Let your body do the work to heat naturally and build this heat inside."

In 2019, celery was the green juice champion. Celebrities, influencers and many health experts approved the harassment juice, claiming that it boasted for endless benefits on health. However,Allen Conrad, BS, DC, CSCSFrom the Chiropractic center of Montgomery County in North Wales, PA, points out that, while the celery in the form of vegetables is very nutritious, the juice that removes a lot of its nutritional value. "The only disadvantage of celery juice is that, by doing so, you eliminate the volume of the celery rod, which provides a precious fiber that helps fill you," he explains. Crunching on a celery rod will recollate more benefits than juice juice. Celery contains coumarins that help in the process of digestion and have also helped people with acid reflux. The other benefits include vitamin A, which some people claim help with weight loss. "Eating celery and vegetables as part of your usual diet is recommended, but jump fruit and fruit juices!" he says. And live your happiest and healthiest life, do not miss these27 ways we all have a lot less healthy during the years 2010.