Good Lifestyle

Facial masksare effective, period, to protect yourself and protect others from COVID-19. TheCDCsaid it.WHOsaid it. TheDepartment of Health and Human Servicessaid it. They are even better than previously thought.Dr. Anthony Fauci, the best doctor of the infectious disease of the nation, recently, enthusiastically, called a facial mask a "double-sized street". They protect you from the spread of the droplets, but now, "recent data have now shown that, in fact, there is also the added benefit of protecting you from the droplets and the virus that come from your way," said Fauci . So how do you wear comfortably, without any side effects, so you can do your part and save the world? Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

With your mask on and covering your mouth, your hot breath looking somewhere to go - and then escapes up, leaving condensation on your glasses lenses. For some, we can feel that the two halves of your face are covered.

The solution: First, make sure your mask does not relax too much air. "You want to make sure your mask firmly fits on the nose. With glasses, a mask with a nose bridge will keep the air hot to go out to your glasses, as opposed to other face coatings,"Aaron Hamilton, MD, say itCleveland Clinic. Or use the fiance soap and the water tower. "Wash your lenses with soapy water and shake the excess liquid," explains the clinic. "You can leave your lenses with dry air or wipe them gently with a soft cloth before wearing your glasses again . Why does this method work? Soap leaves behind a thin film that acts like a fog barrier. "

DuringThree men and a baby The virtual meeting this weekend, Tom Sandskeck, Ted Danson and Steve Guttenberg laughed with the rehearsal while wearing face masks and face shields - they could not hear what people were saying. It is clear how much we were based on "lip reading" while their audience is aggravated in old age, pleasant in Danson. No shame here. "About 70% of people over 70 have a hearing loss, do they own or not," Jan Blstein, MD, Health Policy and Medicine Professor at the University of New York, Robert F. Wagner graduated from the public service, saysAarp. Facial masks do not help you make more stronger voices.

The solution: Just ask the person you are talking about talking harder or using a white card and blame it on the mask. Or consider a clear mask for those around you, or by AARP, "for those who have light hearing loss, it is useful to try to eliminate the background sounds, say, a dishwasher or a fan , who can hide the sound signal of someone's voice, Blstein says. Similarly, it is important to refuse the volume on a television or radio or close a door to cut the noise of an adjacent room. "

It is natural to feel anxious during a pandemic. A facial mask can exacerbate this in some ways - whenever you put one, it's a recall life is not normal; A facial mask may feel binding; They can make half of the world disappear. It's good to feel worried every time you catch one.

The solution:UW HealthThe integrated health system of the University of Wisconsin-Madison has very good advice to handle anxiety around face masks. Here's just a few:

• "Call it: Identify that you encounter an anxiety and it's a normal answer. Practicing by saying calming statements such as" it will pass "or" I'm safe and I'm going to go through that; find what works for you.
• Regulate your breathing. Take slow and profound breaths in your nose and mouth.
• Concentrate on the present. Anxious thoughts could worry you about worrying and thinking about the "What IFS" to wear a mask or be in public.
• Be comfortable with your mask. Train to bring it home for short periods and make breaks if you feel worried. Try to develop up to longer periods.
• Find a mask that is the right style and suits you. "

The masks, when they are worn correctly, do not resil the oxygen flow. The doctors have proven to them. So, if you have difficulty catching air while wearing one, your mask is not right right - it is too tight, perhaps or it is in your mind. "Most of us are not used to wearing face masks and the feeling of having a mask on your face could make someone anxious or uncomfortable," Christopher Ewing, a lung specialist based in Alberta, Canada tellsDiscover the magazine. "Although much of our breathing is unconscious and driven by our respiratory center, it can also be influenced by the Spirit. When we feel a malaise, even unconsciously, it can change the way we breathe. »

The solution: Try the BOX method. "The best strategy to restore our natural breathing is something that is common in yoga and also something that US Navy Seals use,» Ewing saysDiscover, Who adds people can "visualize a box and draw the outline on the four sides in the eye of their minds they inspire and exhale slowly. After the main lines of the box, users slowly breathe for four seconds, pause, exhale completely, and then pause again. " "This method helps us regulate our breathing in a more conscious way, and it also reduces stress and anxiety by activating the parasympathetic nervous system," says Ewing.

RELATED:The symptoms of COVID usually appear in this order, study

You could have got out of breath the exercise even before the pandemic. Now running in a mask? "It is safe to wear a mask during the exercise, but the considerations must be done," reports theMAYO Clinic. "For example, it is recommended to make low to moderate intensity exercise rather than strong exercise, while wearing a mask. Indeed, airflow has decreased allowed through the mask that can affect the breathing and your ability to regulate the body temperature correctly. »

The solution: The Mayo Clinic provides examples of moderate intensity exercises:

• «Break at 2.5 mph or faster
• leisure pool
• Bicycling slower than 10 mph on a level ground
• leisure tennis, especially double
• Active forms of yoga, such as vinyasa yoga or power
• exercise course, such as aquagym "

Acne caused by a mask or face "maskne" - "is often caused by your friction like the heat and face and a rubbing mask together," ReportsGunderson of the health system. "When there is an external irritant that causes the friction, in acne people skin cells in tip under the skin, which causes acne," said Dermatologist GundersenAbigail Taub, MD.

The solution: Gunderson offers some tips:

• "Clean your face with a product containing Benzoyle peroxide This trick is particularly useful for all those who have oily skin, but beware: .. you do not want to make too much and strip out all the natural oils of your face" It is normal that there is to be the oil on the skin, and so too much oil is stripped of defense of the skin is to do more oil, which can lead to a vicious circle, "explains the Dr. Taub.
• Wash the fabric masks frequently. Use a perfume-free laundry detergent and consider rinsing your masks an extra time to ensure everything that could irritate your skin is removed. Do not use tumble sheets ".

RELATED: Dr. Fauci says that most people did it before capturing Covid

"The wearing of a mask for many hours at once or several days in a row can lead to irritation on the back of your ears (for those who wear earring masks) or cause sensitive skin to face in General, "saidOhio Health.

The solution:"Do not fear !," said Ohio Santé. "Many options exist to relieve pain. CONSIDER these ideas . Also, think that your mask is made from. Natural materials such as cotton are less likely to cause irritation than synthetic fibers. However, it is important to choose a well-woven material to prevent the spread of viruses if you do or buy homemade masks. And to ensure your health and health of others, do not miss these 35 places you are most likely to catch coronavirus .