Good Lifestyle

Tasty melted cheese; the soft sauce; The fluffy but crisp crust. When associated together on a stove pizza, the combination of flavors and textures is the one few of us can say "no" to. In reality,Every day about 40 million people Through America are sitting down to enjoy a slice. And although there are tons of reasons why our nation has such a high obesity rate, we can not prevent us from asking for what a lot of Pepperoni's role and plush cheese.

But, of course, there are two sides at each room. As you can easily walk in aDomino And order a large pie that is loaded with too much topping, you can get a better ZA for you for a fraction of the calories. The delicate part identifies a pie that falls into these parameters. But that's where we enter!

With the help of the chef cazzolino, author ofThe pizza regimeWe have sliced ​​the nutritional information for each component of your favorite recipient of Italian inspiration to discover the best and easiest to cut calories, greases and carbohydrates without sacrificing this addictivity out of the oven flavor. And while you make better choices, here is the21 best healthy cooking hacks of all time.

Most pizza evils are in the crust. In addition to being stacked with calories, they are fundamentally zero nutrients. And this is because most pies are made from refined white flour that will weigh your insulin levels more and more. The Bottom Line: The crust less crusting you, better you can opt for a thin crust on a deep dish and a deep dish or a stuffed crust.

Although most pies are sliced ​​in eight pieces, a double-cut tart will come with 16. Start with a slice and take another if you are still always hungry. If you associate your pizza with something fibrous and filling like a house salad with chicken, you probably do not need to come back for more. Bonus: This hack will also help you stretch your dollar further.

Service sizes for "individual" pizzas have reached a new level of caloric callosity. Although all the pies are not bad enough, you have almost always better to go with a single slice, even if it is fully charged with fittings.

When you see a floating oil pool on the top of your cheese, take a towel towel and grip the excess. You will save about 50 calories - and maybe keep fat from your shirt. It's a winning victory! Looking for easier ways of additional NIX calories? Do not miss these25 ways to cut 250 calories.

Adding protein to your pie will help you fill out what means that you will be less tempted to go back for another slice. But no source of muscle building nutrient will do. The pizza classics like Pepperoni, the bacon and the sausages are packed with unhealthy saturated fats and tons of salt. Skip 'EM and opt for grilled chicken, sliced ​​ham or anchovies (a powerful source ofhealthy fats), instead of.

You can always think about it as a pizza night when you talk to children, but you should think about it as the Mediterranean night. Instead of getting a single pie, order various vegetable dishes and protein like grilled vegetables, a salad surmounted by a grilled chicken or shrimp and an order of aperitif meatball meatballs. Then ask for some pieces of pie between the group. In this way, everyone can choose all the different flavors on the table without too much filling on too many empty calories.

Order? Whatever you do, eat a plate - not out of the box! Research shows that people consume more when their food is served on a larger plate. In fact, an institute of the Georgia of the Technology Study has discovered that those who eat a 12-inch plate consumed 22% more calories than 10 inches! We can only imagine what these statistics would look like a giant pizza box has been thrown into the mix. Not only eating a smaller plate, your brain thinking that you have eaten more, keeping the other slices out of reach will make you think twice before coming back for more.

Canned sauces can be a major sugar mine. Although some are better than others, the safest bet is to make yours. Here is a very simple way to throw a set: empty a can of 14 ounces of everything, peeledSan Marzano TomatoesIn a bowl, add two pinch of generous salt from the sea, then crush by hand in a paste too thick, suggests chef cozzolino. If you really prefer to use in pre-something, give our reportThe 40 best and worst sauces for pasta A reading before going to the store.

You can reduce the glycemic index-one of a pizza measurement with which the blood glucose level increases in response to a food by adding protein-rich fittings and fiber. For example, if a simple brand pizza cheese an 80 out of 100 on the index, a vegetable pile clock in 49. Crus vegetables and meat meats make the best overmatelas. This will help you feel satiated longer, so you will not be a second or third party.

Looking for more helpful advice?The pizza regime All for you!

We know we have just told you to add vegetables to your pizza, but not all vegetables are just game. Aubergine, for example, is often breaded and fried before finding his path from to your pie, which means he will do more harm than good. Ask him how vegetables are prepared before you have TOSS-LES cuisine on your pie.

There is already cheese on the top of the pie, so really there is no need to have drunk inside the crust. Another unnecessary pizza twist: deep dish. A larger area always means more calories and in general, no improvement in the flavor, so it's really not worth it.

If the control of the portions is your main problem, the order slices, not a pie. If you have to ask someone for that, you will be less asp to nibble something you are notActually hungry for. For even simpler ways to eat less weight and lose, do not miss these18 ways easy to control your portions.

Are you all about making things from scratch? Rebecca Lewis, Rd suggests with white flour for coconut flour. Not only does he have less carbohydrate, he has 11 times more fiber, she tells us.

Despite what channels like Hut Domino and Pizza would bring you to believe, you do not need blood-sugar-flour or spiking a refined flour at all, really to make a delicious pie. All of Portobello with soft potatoes can be turned into a crust. To learn how to remove creative towers about your favorite indulgence, see these12 ways to do without flour pizza.

You want to stimulate your metabolism and make you eat less? Who would not be! To get there, add some spice to your pie. A study conducted by Canadian researchers revealed that men who ate spicy appetizers consumed 200 calories less than those jumped on the burning of evil so good. Garnish your pie with a few fresh black pepper mill towers, red pepper flakes, or if you are really brave-darts to reap the benefits.

If your preferred joint pizza offers crust of whole grains slow digestion, for her. If they offer whole grainsslim crust, even better. Spring for that!

Order your pizza with "half cheese" is an easy way to reduce saturated grease on a plain-or top tab by 50%! Even if you decide to increase the cheese factor on your tart down with thinning a spoon of extra parmesan punmes (only 22 calories), you will always have mega save calories.

The biggest health benefits of pizza come from the tomato sauce rich in lycopene, whose recent studies have shown can help protect against the development of prostate cancer. White pizzas sacrifice the greatest advantage of the health of a traditional pie, so do not do those of your Go-To.

A series of university studies of yale eating quotes suggest appetizer salad can reduce the total caloric intake during the meal up to 20%. Thus, when ordering in a restaurant, start the meal with a large garden salad. Cover your vegetables with a spoon of low vinaigrette. Other research suggest vinegar can help weight loss keeping our stable blood glucose. A study in pre-diabetics found the addition of vinegar to a carbohydrate-rich meal (like pizza!) Reduced the subsequent increase in blood sugar of 34%.