7 reasons why you need to exercise (and we are not talking about weight loss)
If you do exercise with the only reason having a body similar to that of another person or to make some peripécia with your body, it simply will not advance. But if you start exercising because you want to feel better, you love your body and want to be healthy then you are on the right track.
Many people already sweat just hearing exercises because exercises are marketed as a remedy for all diseases and, most importantly, to lose those extra pounds. Fitness models feature their bodies as a goal to achieve, while yoga teachers make incredible poses and say it will leave you truly happy. But guess only, if you do exercise with the only reason having a body similar to that of another person or to make some peripécient with your body, it simply will not advance. But if you start exercising because you want to feel better, you love your body and want to be healthy then you are on the right track. Here are 7 reasons why you need exercises in your life.
You'll feel better
Whatever is bothering you at the moment - boss, children, relationships or that extra piece of cake you ate yesterday, everything will disappear after a good sweaty workout. It is easy to get accustomed to training because your body releases numerous chemicals that make you feel good, that improve your mood and add more balance to your life. We have a complete chemical laboratory inside our bodies, so why not use it in our favor? Even half an hour of exercises will make your body release a great dose of endorphins that create a sense of satisfaction and happiness. And like bonuses, you'll get a great look!
Stress goes away
In addition to enjoying a wave of post-training endorphine, your level of stress will also decrease. Practice exercise is a very well-known way of ending stress, so if you want to keep your healthy brain, mind and your whole body - opt for a quiet but intense yoga session, give a run from time to time, take classes dance, or a routine of exercises at home. Practicing exercises also increases the production of norepinephrine by the body, which helps the brain deal with stress and stressful situations.
You're going to rest better.
Physical exercise is a great way to relax after a day's work. Really! You warm yourself, your blood flow improves, stress passes, anxiety decreases, you get a wave of energy that will help you be more productive at home (even if it's just to make dinner and play with your pet), And after all this your body relaxes and falls asleep without any effort. A morning exercise can energize it throughout the day, while a night workout can become your ideal pill to sleep. Your body will become accustomed to a deep sleep and as a result, you will rest much better.
Will increase your creativity
If you are feeling attached to a task, a problem or a text to write and do not know where to start, a little exercise will surely help you overcome this block. Think of it as a kind of productive procrastination that offers an alternative to unlock you. It can be a walk in the park, some push-ups or a race if you have time. That way, you change your environment and get your mind mind, giving time to process the task without stress. Your break gains a healthy boost for at least a few hours after training.
You'll be more confident.
Regardless of whether you are going to the gym just a few weeks ago or running a month ago, this will surely result in increasing your self-love and trust. When we feel good about ourselves - this is very apparent! It is trust and inner glow that make people beautiful, no matter its external appearance. And when you start to feel healthier, agile and strong, this trust will increase even more! It's a situation where everyone earns, no matter how you analyze. Do exercises for yourself, not someone else, and that will make you incredibly happy.
You're going out more from home.
Practicing outdoor exercises is the best thing in the world. If you choose to run outdoors, you will not only receive all the sunlight and fresh air you need, but also explore the streets, parks and leisure areas that at other time you would not visit. Connecting with nature will also greatly improve your mood and health. You can also go hiking, climbing or swimming - depending on the options where you live. You can go with your friends and participate in exciting adventures together. And the more you walk, run and see new things, the more alive you feel. It's the best type of therapy!
Will increase your brain capacity
Have you heard about neurogenesis? It is the formation of neurons in our brains. Previously, scientists believed that, since the brain had been completely formed, neurogenesis stopped and as we age our brain functions and cognitive capacity only worsened. But it looks like it's not true! Neurogenesis continues over our lives and a way to help your brain forming neurons is exercising! It is especially important as we grow old, our energy levels fall and the brain becomes more confusing. If you want to be more alert, have a better memory and better functioning of synapses in general - exercise should be your preferred remedy.
