Brooke Burke reveals that she had trouble staying in shape in the middle of the pandemic: "The fitness can be boring"
Even the star of the famous adjusted struggled by Covid locks.
If you had trouble sticking to yourFitness routine In the middle of the Covid-19 pandemic, you are far from alone. Despite having personal coaches and home gymnasiums at their disposal, even celebrities have found it difficult to stayadjust-And physical expert, television personality and actorBrooke Burke is not an exception. In an exclusive interview withEat this, not that!Burke opens on its relatable struggle to stay motivated over the past year.
When asked if she found it more difficult to stick to herWorkout sessions In the middle of the pandemic, Burke answered frankly: "To be honest, yes."
"Do I think: The fitness can be boring and everyone loves it," says the multi-hyphenate star.
Burke, who recently launched a Slim Down Summer Series via itBroke Burke Body The application says that not having the camaraderie that it usually finds in the gym was one of the biggest adjustments of it.
"The heat and intensity of being in a great class are different from the experience at home", she admits, noting that she has particularly failed to go toSoulcycle in person and yoga classes in the middle of Covid rental. However, Burke says she has a new appreciation of home training.
"I believe in the digital gym at home," she says. "The benefits are more efficient for time and money. I have to work smarter and harder to break a sweat. My programs on the Brooke Burke Corps application are doing exactly that."
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"I learned to kiss the burning, believe the sweat and understand the benefits of pushing through a workout and energy it creates."
Despite the challenges of the juggling of a busy schedule and navigating in life at home during Covid (with four children to take charge, no less), Burke says she wanted to keep his well-being - and The "me-time" its fitness routine provides - an absolute priority over this difficult period.
"Time has always been an excuse, so I had to conceive a life schedule that works for me," she says. "I had to put myself in mind my list of things to do."
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