Good Lifestyle

For many, losing weight is synonymous with suffering. Long days in the gym and boring diets are the traditional method. However, burn calories can become very fun if other types of activities are performed. Here we tell you 8 ways to lose weight that can be pleasant and draw a smile on your face.

1. Exit Shopping

Making shopping, either to the super or in the mall, is an excellent exercise to burn calories. Long walks through the hallways, enter the premises and prove clothes or shoes suppose a physical effort that I do not notice and entertain us and enthuses us in the process. Of course, avoid using elevators or escalators.

2. Get into the kitchen

For those who enjoy the stove there is good news: cooking helps to lose weight. Spend an hour preparing a recipe generates an expense of up to 150 calories. So if you are one of those who like to elaborate dishes or if you had not dared to polish your culinary talent, now another reason to do it. Of course, if you are looking to lose weight, choose to prepare healthy dishes.

3. Play outdoors with children

Spending a while playing with the children of the house is a great idea to lose weight. Be your children, nephews, little brothers or neighbors Join their outdoor activities and try to follow them with rhythm. He jumps the rope, jumps the haflight, plays hidden and burn many calories. Best of all is that you will share with the guys and sure you will have a lot of fun.

4. Passionate kisses

Did you know that a minute of kisses with your partner burns 1 calorie? You are right. This pleasant activity accelerates you without notice. So do not hesitate to show your affection and guess many kisses passionate about your love, because you will have a double benefit, a better relationship and a thinner body.

5. Sexual activity

And if the kisses burn calories, imagine the ones you lose after a day of sexual activity. It has been proven that having sex on a regular basis with your partner makes you have a nicest skin and hair, in addition to raising defenses and improving health. Likewise, this pleasant action (especially if the positions vary) burns up to 270 calories in one hour of passion.

6. Play videogames

Many videogames on the market stopped being activities to perform on a sofa. There are several alternatives, because there are dance games, boxing, swimming, tennis and many sports that to execute them is required to move from the chair. They are very funny and you can play alone at home or with friends. Any particular title? Try the "Ring Fit Adventure" for Nintendo Switch, which burns 245 calories in 30 minutes.

7. Dancing

Moving to the rhythm of music is in itself considered a physical training. All our muscles exercise and burn calories. No matter the musical genre you want to dance or if you do it on your own, as a couple or group, the benefit is the same. So place your favorite music and let yourself be carried away by the rhythm without limits.

8. FRIENDS AND AN APP

Several applications for our mobile devices have as a function to give us weight tools. However, only some are fun. One of them is the Bettertogether. It is a game in which a group of friends (or family) will assume the challenge of slimming. Challenges, prizes, medals, monitoring and notifications are part of the APP.