Good Lifestyle

Cow's milk and soy milk with almond milk and banana (yes, it's really one thing), there is really no shortage of cereal companions on supermarket shelves.

And just when you thought you were aware of all the offerings, a new variety made its debut: goat's milk. Yes, it's true, goat's milk is only for cheese. The cartons and by-products of the tricks are slowly but safe in grocery stores at the national level - and with good reason.

"Although cow's milk and goat's milk have similar nutritional profiles, the latter contains less lactose than the cow variety, so it is easier for those who have lactose intolerance at the stomach," explains Isabel Smith, registered and founder dietitian ofIsabel Smith Nutrition. "For some people, this can help reduce the most common side effects of cow's milk, including gas,blocker and congestion, "she explains." In addition, the protein that comes from goat's milk is easier for our body to use than the vegetable protein, so it can help muscle repair and post-exercise reproduction better than dairy productsAlternatives of milk. "For this very reason, the supplement companyNude nutrition Decided to produce a goat lactoseum protein powder, a natural protein found in the milk.

"We received many questions from people with varying degrees of lactose intolerance. This led us to look for a protein that has all the nutritional benefits of a cow's milk lactose concentrate, but is easier. At the stomach - goat's milk was easier for the answer, "says Stephen Zieminski, founder of society. But it's not just an intelligent diet for those who go allergies:" Although goat's milk and cow's milk is very similar, the goat's milk contains more calcium and linoleic acid lower, explains Zieminski. Linoleic acid has been demonstrated to improve the regulation of sugar in the blood, reduces body fat and contribute to maintain the mass of the lean body, so that goat's milk and goat milk by-products can be an addition of sound diet for those looking tolosing weight Or earn lean muscle mass.

Eating this! advice

Looking to get into the trend? Goat's milk can be added to smoothies, cereals, coffee,Night oatsOr you can drink it just from the glass, just like traditional milk. Alternatively, you can take a goat's milk yogurt container (we suggest sticking to low sugar plains) or try adding a goat protein to yourShake after training.

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