Good Lifestyle

Raising Cane has certainly won quite the reputation of chicken fingers licking fingers throughout the United States, making it a great competitor for restaurants likeKfc andPokeye. But unlike dozens of options to most fast food chains, raising CANE simple quite simple by focusing on a simple menu, filled with combo elements (with their delicious chicken fingers), the sides, And some drinks.

While chicken fingers and cut creampic fries may not seem like the most nutritious foods, we talked about certain dieticians about some of the food choices you could potentially for your next cheat day. Here are the best and the worst food on the menu of Raising Cane.

The best individual point

Although it may not seem like a lot, a chicken finger has 13 grams of filling proteins. All menu options,Samantha Lynch, MS, RDN, LDN, says it's the best individual element in the menu because it is the lowest option in calories available. It also has the lowest amount of sodium and is one of the few menu items that have no sugar. So, share love and divide this order with a group of friends.

The best combo meal

Although this meal combo is marketed for children, this 650 calorie combo meal is more than 400 calories less than the lower-calorie adult combo.Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos, RDN, CDN, CFT, say it's the best option available, although it is fried.

The best drink

Lynch says that this portion of sugar-free ice-free child size is the best choice of drinks in the menu of the Cane ration, because it has the least calories,sodium, And the sugar. But if the iced tea is really not your trick, she says the water is always the best choice.

The worst Individual Article

"The 390 calories in these fries are equivalent to near the amount of calories that should be in a set, not a meal side," say Lyssie and Tammy Lakatos. Not to mention, it fires on a 19 additional grams of grease widening the size at your meal. The only bought quality on this side is that there are 7 grams of fibers, which you will certainly need to digest the 49 grams of triflescrab In this meal.

The worst combo meal

"With 1,860 calories, 111 grams of fat and 3120 milligrams of sodium, it is difficult to much worse for your heart, arterial pressure, and the size that," say Lyssie and Tammy Lakatos. Not only do this combo meal have six chicken fingers and crease fries, but it also has two portions of the cane sauce, a sauce with an exclusive spices, Texas Toast, and a large cabbage salad on your plate.

The worst drink

Lynch says a big order of the lemonade is the worst drink that you can order at Raising Cane is because of its number of calories and the exorbitant amount of sugar.