Good Lifestyle

The electional coach in the gym is a challenge complex and responsible. The witch of this person will depend not only how quickly you have reached the goals, but also your health.

He has an education

Thorough level of qualifications from the coach is perhaps one of the most important points. Connecto, certificates of courses and advanced training, nothing exactly will be said to his professionally. But the presence of them does not hurt. The optimal view so that the person had a diploma from the profile university.

He is not a speaker athlete

Fair view, paradoxically, but the fact. Now people rushed trainers, gymnasts, fighters and sambovets. Alas, most of them are not wealthy education. Superimensional loads to which oniprivocli and which they are actively preached, are completely not suitable, alone and, moreover, beginners in sports. Such loads are not only not bringing off, but also cause irreparable harm to health.

It is not imposed

Professional will not be imposed on people. He has enough customers. If Zhevash potential coach is already on the first briefing by all their might trying to you in the head, that without him you have a helpless creation, and you will not succeed alone, run away from him immediately.

Nagneger, on the contrary, will promptly acquaint you with azami work in the gym, so that in the future you were independent of it.

He does not criticize

- is a variety of coaches - psychological manipulators. He strives to say, what is your terrible scoliosis, wrong posture, thin handles or legs. Opportar, you can continue for a long time. Agree, there is no professional and little efficiently to motivate people. Tell the Tomutrer to Pamreister goodbye, if you do not want to earn a bunch of complexes.

He is not distracted in the hall

Nagnener will be all the time of classes to pay attention to you: Correquency, errors specify. If he never made comments, it is worth thinking. Is it really a born athlete? Even worse, when the coach is generally little draws Navas attention. He talks on the phone or goes to swing bitsuhu, justifying the fact that you and without him a big one.

He has no "personal" program

Now there are so many coaches offering customers to make a magical and absolutely authentic program that helps to lose weight and build muscle. But we know that the magic does not happen. And such "personal" programs, both under the copy, are compiled for all needy.

He does not play a doctor

Fitness-coach has the right to send you to the hospital and take some tests there to put the diet and make a set of exercises. If a person has netmoticine education, all this is Ponte and money for the wind. With diligence to climb Vwash diet and make a "unique" nutrition program, it should not too. Easveloped certified nutritionists and nutritionists. Although it is obliged to give commosocomeration for nutrition to food, of course.

He sells nothing

As soon as the coach starts to offer you to buy sports nutrition or persistently advise the goods of a certain little famous brand, run away from him. Most likely, he gets a percentage of selling such a product. And you are just a bag with money and no more.