Good Lifestyle

Every woman dreams of a slim and beautiful body, but some of us really know how to succeed. So before you start tracking a diet, check out these basic tips on how to lose weight fast and stay healthy.

1. Small goals are better than enormous targets!Do not try to lose weight quickly. The best way to get rid of these hateful kilos is to reduce only 1 1/2 pounds a week.

2. Never weake yourself!It really slows down your metabolism that is the key factor to help you lose books. A fast metabolism means that your body naturally burns more calories before turning into fat and you do not take weight. Remember the most calories your body burns, the easier it is to lose weight.
So try eating at least 3 meals a day. It's still better to eat every time you feel hungry but remember - eat more frequently, but no more food.

3. Learn what foods that are good for you and are not!
Eating fruits and vegetables.
Eat healthy carbohydrates such as brown rice, bran / flake cereals, wheat pasta, bulgar, whole grain bread, steel cut oats, etc. Try to avoid unhealthy carbohydrates such as white rice, corn, white bread, instant oat oats, etc.
Eat high protein foods such as lean meats, eggs, poultry, seafood, dairy products (milk, cheese and yogurt). Proteins contribute to the growth and development of muscles, bones, ligaments and tissues.
Avoid any type of junk food, chocolate, ice cream, potato chips. Most gaseous drinks are not also recommended because they contain a lot of sugar.

4. Eat burning fat food every day.You have probably heard of "magic foods" that greatly stimulate your metabolism. It sounds too good to be true but it's! So remember these foods and try eating them every day to let them do their miracles. These are: hot peppers, ginger, green tea, eggs, grapefruit or lemon, low fat milk, garlic.

5. Drink plenty of water!This helps you accelerate your metabolism.

6. Always remember exercise!People who regularly work not only drop of book books more efficiently, but still have more success to maintain weight. Try working at least two or three times a week. Even just walk is of great value. Work also helps reduce the stress that can be caused by a diet itself.

7. Sleep at least 8 hours per night!Getting enough sleep is also an important factor when you try to lose weight as it helps strengthen your metabolism. WHEREAS the lack of good sleep is the main cause of your lack of activity when you feel sleepy and tired all the time.

8. Do not give up!You are more likely to lose weight and keep it if you follow these tips gradually and systematically.