Category: Food and travel

≡ The "superfood" that leaves your mouth in flames also helps to fight cancer and inflammation》 Her Beauty

Chile's spicy, chilli, pepper or pepper, is not only delicious, but has multiple benefits for your health.

≡ The "superfood" that leaves your mouth in flames also helps to fight cancer and inflammation》 Her Beauty
≡ These are the foods that will help you keep your heart in full form》 Her Beauty

Cardiac health is one of the pillars of quality of life and these foods can help you your heart is strong and healthy.

≡ These are the foods that will help you keep your heart in full form》 Her Beauty
≡ This can happen to you if you eat palta every day》 Her Beauty

Considered a "superfood", this versatile fruit has multiple health benefits.

≡ This can happen to you if you eat palta every day》 Her Beauty
≡ 6 health problems with which Kiwi could help you》 Her Beauty

This fruit makes an exotic appearance to your dish, because it is full of nutrients and antioxidants that are beneficial for your body.

≡ 6 health problems with which Kiwi could help you》 Her Beauty
≡ This fruit full of vitamin A will do wonders for your hair and nails》 her Beauty

Pear contains nutrients that help keratin production and improve the immune system.

≡ This fruit full of vitamin A will do wonders for your hair and nails》 her Beauty
≡ What part of the chicken is the most harmful and why should the meat be washed before cooking it? 》 Her Beauty

Today we tell you something that many people do not know about one of the most consumed meats in the world: chicken.

≡ What part of the chicken is the most harmful and why should the meat be washed before cooking it? 》 Her Beauty
≡ 6 unexpected fruits that have more vitamin C than orange》 her Beauty

Although vitamin C does not prevent colds, it is vital for the production of collagen and iron absorption. It is recommended to consume between 60 and 120 milligrams daily, and there are fruits with more vitamin C than oranges to vary the diet.

≡ 6 unexpected fruits that have more vitamin C than orange》 her Beauty
Ten properties and benefits of onion you should know

One of the most used foods in the world is, at the same time, a source of a large number of beneficial properties.

Ten properties and benefits of onion you should know
10 benefits and properties of onion that we should all know

Onion is an essential food in our day to day that we sometimes do not know how to value. Today we tell you some of its main properties.

10 benefits and properties of onion that we should all know
Alternatives to orange juice at breakfast

Taking orange juice at breakfast is not as healthy as we thought so far. We bring you healthy alternatives recommended by specialists.

Alternatives to orange juice at breakfast
6 foods to reduce swelling

Changing some eating habits can be very effective in reducing abdominal inflammation.

6 foods to reduce swelling
6 beneficial green tea effects with lemon

Today we tell you the multiple benefits provided by the consumption of green tea with lemon

6 beneficial green tea effects with lemon
The 6 worst trends in diets that you should definitely ignore

These diets could help you lose weight, but they are not magical recipes exempt from havoc.

The 6 worst trends in diets that you should definitely ignore
8 foods that help get rid of facial hair

Who would say that a simple lettuce would be as useful to stop hair growth?

8 foods that help get rid of facial hair
How to start cooking for those who do not know how

Cooking good dishes without fraying in the attempt is possible with a little patience, practice and enthusiasm.

How to start cooking for those who do not know how
6 dishes that combine well with paella

Here we show you some ideas to highlight this recipe that in Iberian lands gets used to preparing Sundays.

6 dishes that combine well with paella
The 4 best recipes of Churros

Whether for breakfast, merendar or as a rich dessert, these fried dough tubes are perfect.

The 4 best recipes of Churros
How to make mother mass: 7 tips to get it

These are some tips that will help you in the process.

How to make mother mass: 7 tips to get it
Intuitive feeding or how not to eat your head with what you have eaten

Learn to listen and trust your body, do not behave strictly about what you eat, but do not neglect what you are going to eat either.

Intuitive feeding or how not to eat your head with what you have eaten
Tricks to avoid overeating during the holidays

The dishes, sandwiches and desserts that are served during the Christmas holidays are delicious. It is very easy to engulf everything that put us in front of us. But even if it is not on a regime, eating too much can be harmful.

Tricks to avoid overeating during the holidays
7 Spanish cities perfect for dismissing the year

Spain is a country with precious places to discover. In New Year's Eve, there are several cities that have special plans to dismiss the year and have fun together with family and friends.

7 Spanish cities perfect for dismissing the year
8 ideas of paella recipes that you should try in your kitchen

If there is a dish that could be cataloged as a symbol of Spanish gastronomy, it is the paella. It's right?

8 ideas of paella recipes that you should try in your kitchen
The closure of hospitality will not take away the tradition. Recipes of tapas and skewers to enjoy at home

Who would say that we were going to live without having friends, without cafes in the afternoon, without infinite talks with beer, without skewers and tapas.

The closure of hospitality will not take away the tradition. Recipes of tapas and skewers to enjoy at home
10 cities of Spain that is worth visiting

Historical, art, culture, gastronomy and amazing natural landscapes are part of the offer.

10 cities of Spain that is worth visiting
7 watermelon data that you never knew

You'll be surprised!

7 watermelon data that you never knew
Tea of ​​leaves leaves of laurel, benefits and how to do it

Drinking tea from Laurel leaves will regularly give you multiple benefits. Here we show you your properties and how to prepare this fantastic drink.

Tea of ​​leaves leaves of laurel, benefits and how to do it
10 Diseases that turmeric can face better than any pharmaceutical remedy

It is important to know that turmeric long ago has ceased to be just a known spice, it is actively used in the kitchen, in cosmetology and even in medicine. Here we highlight a very useful list where turmeric act effectively.

10 Diseases that turmeric can face better than any pharmaceutical remedy
12 donuts that are outside this world

We are accepting the rare things in life. We will show you some of the most unusual, delicious and exaggerated donuts that will make them salivate to the naked eye.

12 donuts that are outside this world
8 Benefits of the powerful ginger

Ginger is undoubtedly one of the healthiest spices we have at our disposal. Below we enlist 8 benefits of the powerful ginger, for which you can not miss in your kitchen.

8 Benefits of the powerful ginger
7 reasons why you should travel alone sometime in life

We all know that the world is a difficult place, and in particular for women. That reality often stops us to do things that we want or at least, they give us curiosity, how to travel alone. But the truth is that doing so, with the proper precautions, is one of the best adventures, transforming and powerful, that we should all experience at least once.

7 reasons why you should travel alone sometime in life