Category: Food and travel
≡ These are the foods that will help you keep your heart in full form》 Her Beauty
Cardiac health is one of the pillars of quality of life and these foods can help you your heart is strong and healthy.
≡ This can happen to you if you eat palta every day》 Her Beauty
Considered a "superfood", this versatile fruit has multiple health benefits.
≡ 6 health problems with which Kiwi could help you》 Her Beauty
This fruit makes an exotic appearance to your dish, because it is full of nutrients and antioxidants that are beneficial for your body.
≡ This fruit full of vitamin A will do wonders for your hair and nails》 her Beauty
Pear contains nutrients that help keratin production and improve the immune system.
≡ What part of the chicken is the most harmful and why should the meat be washed before cooking it? 》 Her Beauty
Today we tell you something that many people do not know about one of the most consumed meats in the world: chicken.
≡ 6 unexpected fruits that have more vitamin C than orange》 her Beauty
Although vitamin C does not prevent colds, it is vital for the production of collagen and iron absorption. It is recommended to consume between 60 and 120 milligrams daily, and there are fruits with more vitamin C than oranges to vary the diet.
Ten properties and benefits of onion you should know
One of the most used foods in the world is, at the same time, a source of a large number of beneficial properties.
10 benefits and properties of onion that we should all know
Onion is an essential food in our day to day that we sometimes do not know how to value. Today we tell you some of its main properties.
Alternatives to orange juice at breakfast
Taking orange juice at breakfast is not as healthy as we thought so far. We bring you healthy alternatives recommended by specialists.
6 foods to reduce swelling
Changing some eating habits can be very effective in reducing abdominal inflammation.
6 beneficial green tea effects with lemon
Today we tell you the multiple benefits provided by the consumption of green tea with lemon
The 6 worst trends in diets that you should definitely ignore
These diets could help you lose weight, but they are not magical recipes exempt from havoc.
8 foods that help get rid of facial hair
Who would say that a simple lettuce would be as useful to stop hair growth?
How to start cooking for those who do not know how
Cooking good dishes without fraying in the attempt is possible with a little patience, practice and enthusiasm.
6 dishes that combine well with paella
Here we show you some ideas to highlight this recipe that in Iberian lands gets used to preparing Sundays.
The 4 best recipes of Churros
Whether for breakfast, merendar or as a rich dessert, these fried dough tubes are perfect.
How to make mother mass: 7 tips to get it
These are some tips that will help you in the process.
Intuitive feeding or how not to eat your head with what you have eaten
Learn to listen and trust your body, do not behave strictly about what you eat, but do not neglect what you are going to eat either.
Tricks to avoid overeating during the holidays
The dishes, sandwiches and desserts that are served during the Christmas holidays are delicious. It is very easy to engulf everything that put us in front of us. But even if it is not on a regime, eating too much can be harmful.
7 Spanish cities perfect for dismissing the year
Spain is a country with precious places to discover. In New Year's Eve, there are several cities that have special plans to dismiss the year and have fun together with family and friends.
8 ideas of paella recipes that you should try in your kitchen
If there is a dish that could be cataloged as a symbol of Spanish gastronomy, it is the paella. It's right?
The closure of hospitality will not take away the tradition. Recipes of tapas and skewers to enjoy at home
Who would say that we were going to live without having friends, without cafes in the afternoon, without infinite talks with beer, without skewers and tapas.
10 cities of Spain that is worth visiting
Historical, art, culture, gastronomy and amazing natural landscapes are part of the offer.
Tea of leaves leaves of laurel, benefits and how to do it
Drinking tea from Laurel leaves will regularly give you multiple benefits. Here we show you your properties and how to prepare this fantastic drink.
10 Diseases that turmeric can face better than any pharmaceutical remedy
It is important to know that turmeric long ago has ceased to be just a known spice, it is actively used in the kitchen, in cosmetology and even in medicine. Here we highlight a very useful list where turmeric act effectively.
12 donuts that are outside this world
We are accepting the rare things in life. We will show you some of the most unusual, delicious and exaggerated donuts that will make them salivate to the naked eye.
8 Benefits of the powerful ginger
Ginger is undoubtedly one of the healthiest spices we have at our disposal. Below we enlist 8 benefits of the powerful ginger, for which you can not miss in your kitchen.
7 reasons why you should travel alone sometime in life
We all know that the world is a difficult place, and in particular for women. That reality often stops us to do things that we want or at least, they give us curiosity, how to travel alone. But the truth is that doing so, with the proper precautions, is one of the best adventures, transforming and powerful, that we should all experience at least once.
Positive nutrition. 10 products that stimulate joy and good humor
There are products that can cause fatigue and bad mood, but there are not many - coffee, sugar and red meat. You will ask you what food can raise your spirits and help overcome boredom and "plof"?