Good Lifestyle

Surely you have been to diet, this when your wishes and taste preferences right fall under and as a result, everything ends in nervous breakdown, where you end up eating the triple of what you should. Even those who managed to reach their desired weight, at the end of the diet, unconsciously begin to catch up and allow the body to enjoy what has been won - "Come, I deserve it"

The result is deplorable ... The weight returns, we chose another type of diet and always with the same story with the same end.

As soon as we can choose and allow us any type of food, we will choose as a result a healthy food. The forbidden fruit is sweet, and if you become that you can not eat pastries or chocolate, your body will want them above all.

Learn to listen and trust your body, do not behave strictly about what you eat, but do not neglect what you are going to eat either.

1. No to diets

It admits that they are useless, and all books written on types of diets are just opinions of people who often have not tried any of them. Do not think that there is another wonderful diet somewhere in the world from which you have not heard yet.

2. Recognize hunger

You must quench your body with the necessary amount of energy and carbohydrates. Do not expect a moment of excessive hunger, do not eat per company if you feel that you are not hungry.

3. Stop blaming

Stop praising by eating less than 1000 calories a day and scaring for eating a chocolate cake or a portion of ice cream.

4. do not eat the head

Many times there are situations in which we experience stress, we sank into depression, we remain in apathy, etc. Often, these conditions are accompanied by food intake, with large and rich in calorie portions. However, food can not solve the problem and help in a difficult situation but on the contrary, the negative status of guilt for the lack of willpower.

5. The pleasure of eating

If you eat what you like and in an environment and environment that you like, you will receive much more pleasure, energy and strength. Do not forget that we are not simply talking about satisfying the sensation of hunger, as a physiological need, but about the ability to enjoy every snack of food.